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Amino acids Questions
Asked for male, 33 years old from Bangalore
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Asked for male, 28 years old from Jamshedpur
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Asked for male, 23 years old from Chennai
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Asked for female, 25 years old from Hyderabad
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Hi, Lybrate user,
Tk, plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape your body.
•Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
•Tk, banana with hot milk in the breakfast.
•Add ghee in lunch.
Go for aerobics as per your strength and capaci...more
Tk, plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape your body.
•Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
•Tk, banana with hot milk in the breakfast.
•Add ghee in lunch.
Go for aerobics as per your strength and capaci...more
43 people found this helpful
Asked for male, 37 years old from Ghaziabad
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Asked for male, 29 years old from Delhi
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Yes, itâs possible. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avo...more
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avo...more
56 people found this helpful
Asked for male, 26 years old from Navi Mumbai
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You can continue to use dha and other vitamins without any complications. So many other doubts you have raised are ll the new internet scams.
288 people found this helpful
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