Alcoholic Liver Disease Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hi, Lybrate user 6
•it depends upon your dietary regulation, lifestyle ,medication & willpower to get well, soon, reversing fatty liver grd-1 or 2.
•you need to reduce your weight, if you are obeased, maintaining healthy diabetic condition.
•go for meditation to reduce stress in order to nourish liver, conditioning its enzymes, specially, triglyceride level.
•your diet should be regular, non-irritant, moderate in carbohydrate, take, fish, fruits,little qty of sugar, oatmeal, low ...more

If there issome scope left for functioning of liver. Ayurveda herbs can give you ray of hope. Pl send latest reports to see extent of damage. Pl talk.

Sometimes gr 1goes by itself. However ayurvedic herbs are very useful in certain proportions according to history and nature. Pl talk.

Hello Abirami... I read all those things which you mention here. as everybody know alcohol consumption is not good for health. better to not take enlarge ammount. if you have more desire you can vocationally.
well you don't have fatty liver at this time but it can be . so aware..
in normal term SGPT and SGOT both are a secretion for liver which are not digested properly that's why there level increases in your case. control it otherwise it can be harm your liver too..
you are in...more

Quit alcohol, eat light diat free of fats and regular exercise and apfil syp or liv 52 for three months.

Fatty liver disease is a common condition caused by the storage of extra fat in the liver. Most people have no symptoms. In some cases, though, it can lead to liver damage. Abdominal pain  or a feeling of fullness in the upper right side of the abdomen (belly).
Nausea loss of appetite yellowish skin and whites of the eyes. Swollen abdomen and legs. Extreme tiredness or mental confusion.
Weakness.

You can have normal butter, but what is important here is that you reduce the consumption to not more than 1/2 a spoon at a time and not more than once a week. Exercise is key in improving metabolism and burning calories so it doesn't affect your liver as much.

All of these conditions are not serious, but needs to be addressed with changes in diet and exercise. Reduce fried fatty foods in your diet and exercise- walk / swimming/ cycling/ gym/ yoga for atlas 45 mins daily to improve the fatty liver. Prostatomegaly is commonly seen in men, keep a check of the serum psa levels in your blood once a year. Incase its raised above normal levels please consult a urologist.

Do should daily anulom vilom and kapalbhati pranayam. Avoid spicy food. Syrup livamrit 2- 2 tsf twise a day after meal.