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Alcohol Addiction Tips

How Addiction Affects You?

How Addiction Affects You?

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of drugs and alcohol. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.

How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.

Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accumbency leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.

Various medical tests can diagnose addiction. People subjected to addiction can be treated easily by proper medications and therapies. If addiction is in the initial stage, it can be quickly addressed by counselling process, and if it is severe, then the counselling sessions along with certain medications are needed to curb the addiction habit.

Fast Food - Harmful Effects It Causes!

Fast Food - Harmful Effects It Causes!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

  • Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
  • Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
  • Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
  • Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise lead to obesity which in turn cause Type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

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Alcohol Addiction - How To Subdue It?

Alcohol Addiction - How To Subdue It?

Addiction of any kind is bad; alcohol addiction is dangerous due to the adverse effects it can bring to a person. From an increased risk of cancer to lowered immunity levels, eye-linked disorders, neurological issues, diabetes, heart-linked troubles, and liver issues, the problems that may occur are manifold.

Thousands are affected by alcoholism. This addiction is not biased, it affects people from all walks of life. Alcohol is a highly addictive substance that can take control of your life, for some never letting go and causing them to suffer through the most intolerable effects and in time making them hit rock bottom, or worse, breaking down to its effects.

Normally, specialized treatments are required for overcoming the urges to drink in excess. Also, the patients need help from their family members and family as part of their recovery measures. Nevertheless, there are various some natural treatments that are known to be effective in controlling a person’s addiction to alcohol as seen in the following details.

  1. Physical activities: There are various advantages to maintaining a daily exercise regime. It helps to reduce stress, enhance sleep patterns, uplift the mood, counter depression, and improve overall well-being. Alcohol addicts can benefit from performing exercises such as walking, cycling, running, aerobic workouts, and jogging.
  2. Acupuncture techniques: A type of Chinese medicine, acupuncture can effectively counter the two main reasons for alcohol addiction including depression and anxiety. You can visit an acupuncture professional; these experts will apply pressure on the ear joints and can help in controlling your urges to consume alcohol.
  3. Balanced dietConsuming a nutritious diet is important to reduce your alcohol intake. You should consume foods that are rich in vitamins and minerals for strengthening the body and raising its ability to fight disorders. Adequate nutrition to the body also helps in overcoming the ill-effects of excessive alcohol consumption. Some nutrient-dense foods that should be added to your daily diet are fresh fruits and vegetables, whole grains, fibre-rich food groups, foods coming under the category of complex carbohydrates, vitamin-C foods, foods containing amino acids, and vitamin-B12 sources.
  4. Eating grapes: Grapes serve as an effective home remedy for controlling the tendency to drink excessively because they contain natural alcohol-producing agents. Additionally, they contain potassium and can create a healthy fluid balance within the body. These fruits can also effectively flush the toxins from the liver and reduce the risk of cancer. Therefore, replace your alcoholic drinks with a cup of grape juice for exploiting its varied health benefits.
  5. Celery: Celery juice is also found to helps people to get rid of the addiction. You should mix the juice with water and consume the preparation on a daily basis for enjoying its goodness.
  6. Other remedies: There are several other natural cures for reducing your craving for alcoholic beverages. These include the use of licorice root, dandelion herb, coconut oil, fruit juices, skullcap, ginseng, milk thistle, almonds, evening primrose herbal remedies, and salami. Last but not least, you must have the desire to get rid of the habit. Never give in to the temptation of drinking excessively. Moreover, you should practice healthy lifestyle habits such as getting adequate sleep, consuming nutritious foods, and exercising on a regular basis.

You don’t need to find your calling overnight, but day by day – work on building a life that you want to live. Meaning can come from religion, spirituality, helping others, family, the pursuit of knowledge, or even just the pursuit of new experiences. Set goals and go out and make them a reality.

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Alcohol Consumption - Know Its Link With The Heart!

Alcohol Consumption - Know Its Link With The Heart!

When it comes to the effects of alcohol, the liver is the most talked about organ. However, this is not the only part of the body affected by alcohol. Alcohol can also affect your cardiovascular health. This effect is determined largely by the quantity of alcohol being consumed. In restricted amounts, alcohol can, in fact, be beneficial but in large amounts, it can be the cause of a number of heart health issues. Let’s take a look at both sides of the coin.

The Good
For women over the age of 45 years, drinking a small amount of certain types of alcohol such as red wine can be good for the heart. It protects the heart against damage to the arteries by increasing the good cholesterol levels. This prevents the narrowing of arteries by reducing the amount of fat deposited on the arterial walls. Good cholesterol also helps lower the level of bad cholesterol and fights against its ill effects.
Alcohol also reduces the ability of platelets to stick together by increasing the amount of fibrinogen produced by the liver. Thus, it prevents the formation of blood clots an in turn heart attacks caused by them.

The Not so Good
The ill effects of alcohol consumption overshadow its benefits. Drinking heavily over an extended period of time can increase your risk of heart disease. It increases blood pressure that can further trigger a stroke or heart attack. Alcoholism can also lead to weight gain that again causes an increase in blood pressure.

Excessive alcohol consumption also weakens the heart muscles. This condition is known as cardiomyopathy. As the heart muscles grow weaker, they cannot pump blood efficiently and the heart may fail and cause premature death.

Binge drinking can cause a condition known as Holiday Heart Syndrome. It is characterized by severe pain in the center of the chest, increased blood pressure, irregular heartbeats and breathlessness. It may make the person feel as though they were experiencing a heart attack. The term was coined as this condition was seen more commonly during the holiday season when people tend to drink more heavily.

Thus, if you want to enjoy a long, healthy life, avoid alcohol or drink in moderation. For women, this means one drink a day while for men; consumption should be limited to two drinks a day. If you have an existing heart condition or a history of strokes, alcohol should be avoided completely.
 

4978 people found this helpful

Alcoholism - Know How To Overcome It!

Alcoholism - Know How To Overcome It!

Alcoholism is one of the most common forms of addiction. When the drinker chronically indulges in drinking large quantities of alcohol their body also gets used to absorbing large quantities of alcohol so when there is sudden deprivation of alcohol they experience withdrawal symptoms i.e. their body cannot function normally without alcohol.

CAUSES:

• Emotional disturbance.
• Poor self-esteem.
• Abuse.
• Guilty feeling.
Stress and an excuse to forget worries.
• Peer pressure.
• Excessive production of histamine predisposes to alcoholism.
• Hereditary factors.
• Metabolic imbalance.
• Hypoglycemia increases the craving for alcohol.
• Food allergies – sugar, barley, corn, sugar cane, grapes, etc.
• May be vitamin and mineral deficiency.

SIGN AND SYMPTOMS:

• Continual craving for alcohol.
• Cannot drink moderately.
• Unsteady gait.
• Inability to think or any decisions.
• Psychological and social dysfunctioning.
Obesity.
• Brain damage – memory loss, gait change, speech disturbances, etc.
Hypertension.
• Hypoglycemia.
– Irritability
Depression
– Aggressiveness
Insomnia
Fatigue
– Restlessness
– Confusion
– The desire to drink and nervousness
• Vitamin and mineral deficiencies.
– Pellagra
– Scurvy
Anemia
– Osteoporosis
Night blindness
– Beriberi, etc.

INCREASED RISKS FROM CHRONIC DRINKING.

Fatty liver
• Cirrhosis of liver
• Severe damage to pancreas, intestines.
Stroke
• Renal failure
Heart attack
Cancer
• Poor blood circulation to the brain.

WITHDRAWAL SYMPTOMS:

Anxiety
• Feels feverish
• Sleeplessness
• Disorientation
Tremors
• Hallucinations
• Delirium tremens
• Convulsions
• Depression
• Oversensitivity to noise, light.

DIETARY MANAGEMENT:

Alcoholism cannot be corrected by any medical treatment or nutritional management. About 50% of alcoholics who enroll in the rehabilitation program relapse back in the first few months of treatment. It needs strong will power and sheer determination to abstain from alcohol. The first and the foremost thing is abstinence from alcohol, and then the dietary management and medical intervention comes into the part.

IMPORTANT NOTES FOR DRINKERS:

• Set a daily limit of alcohol and stick to it.
• Control drinking by counting and measuring all the drinks.
• Men should not exceed 2 units of alcohol per day and women should not have more than 1 units. One unit of alcohol is 280 ml beer, 115 ml of wine or 30 ml of spirits(gin, rum, vodka, or whiskey).
• Always eat something while you drink as it slows the absorption of alcohol.
• Avoid missing meals when you drink.
• Avoid people and an environment that encourages drinking.
• Drink slowly and make every second drink a soft drink.
• Never drive after drinking.
• Take a proper well-balanced diet to avoid weight loss and protein deficiency.
• Consume about 2,000 – 3,000 calories a day.
• About 60% of calories should come from carbohydrates especially from fresh fruits, vegetables and grains.
Protein should contribute to about 15% of the total calorie intake.
• Remaining 25% should come from fats.

AVOID:

• Avoid alcohol completely. Be determined not to touch alcohol.
• Avoid foods you are allergic to.
• Avoid sugars and wheat from the diet.
• Do not use fenfluramine (a drug to reduce weight) if you are an alcoholic.

CONSUME:

• Alcoholics are found to be deficient in many nutrients; hence a properly balanced diet is essential for recovery and to maintain proper health.
• Most alcoholics are found to be deficient in B vitamins (B2 - riboflavin, B1 - thiamine, B6 - pyridoxine, B9 - folate), food rich in B vitamins should be consumed daily; some B vitamins also reduce the craving for alcohol.
• Consume 400 µgm of folic acid daily, as folic acid deficiency is common in alcoholics.
• Consume a minimum of 1.5 mg of vitamin B2 (riboflavin) daily.
• Increase intake of vitamin B1, thiamine up to 50 mg daily, to correct the deficiency and it helps to treat delirium tremens, alleviate the withdrawal symptoms in abstinence of alcohol and prevents further brain damage.
• Consume 2 mg of pyridoxine (vitamin B6); most of alcoholics are deficient in vitamin B6 as it is destroyed by alcohol. Deficiency can only be corrected if alcohol is completely avoided.
• Increase intake of vitamin B5 (pantothenic acid) to 7 mg daily, it protects the liver from toxic effects of alcohol.
• Consume 500 mg of vitamin B3 (nicotinic acid) daily, reduces craving for alcohol.
• Consume a minimum of 100 mg of vitamin C daily. Vitamin C deficiency can be seen in about 85 – 90 % of alcoholics.
• Increase intake of zinc to at least 15 – 20 mg daily, most of them show low levels of zinc; zinc also reduces the craving for alcohol and also minimizes the toxic effects of alcohol.
• Alcoholics are usually anemic, increase intake of iron-rich food; iron also helps in alleviating the depression and the withdrawal symptoms.
• Alcoholics are severely deficient in magnesium, consume 400mg of magnesium daily, will correct the deficiency and magnesium also minimizes the withdrawal symptoms after cessation of alcohol.
• If you are suffering from any heart or kidney ailments, talk to your physician before making any changes in your magnesium intake.
• Consume food rich in lithium, not more than 500 µg of lithium should be consumed as it is toxic in high doses. Food rich in lithium.
– Eggs, processed meat, fish, milk and milk products.
– Potatoes and vegetables are grown in lithium-rich soil.
• Adequate protein (55 gm daily) intake should be maintained, as alcoholics have difficulty getting enough protein and calories to maintain proper weight.
• Consume 4,000 – 5,000 IU of vitamin A, but do not exceed the intake as vitamin A is toxic in high doses and can cause further liver damage.
• Alcohol interferes with the action of antioxidants such as vitamin C, vitamin E and selenium.
• On cessation of alcohol, these antioxidants are most needed, at least the daily values for these vitamins and minerals. Daily values for vitamin E is 30 IU, for vitamin C is 85 mg and for selenium is 70 µg.
• If you are taking any anticoagulant drugs avoid vitamin E supplements and consult your physician before making any dietary changes.
• Alcoholic are found to be deficient in Gamma-linolenic acid (GLA), it is an essential fatty acid from the omega-6 family. GLA alleviates the withdrawal symptoms, as it is a precursor for the prostaglandin E1. They are found in plant seed oils- evening prime rose, black currant, borage, fungal oils, spirulina (blue-green algae), etc.
• If you cannot get all the required amount of vitamins and minerals from your diet then you can take the multivitamin/ mineral supplement with your physician's advice.

CONSULT YOUR PHYSICIAN:

• If you have a habit of drinking and want to quit alcohol.
• If you have any heart, kidney or liver ailments, before making any dietary changes.
• Consult your physician before taking any mineral or vitamin supplements.

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Addiction - Effects Of It!

Addiction - Effects Of It!

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of drugs and alcohol. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.

How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.

Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accumbency leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.

Various medical tests can diagnose addiction. People subjected to addiction can be treated easily by proper medications and therapies. If addiction is in the initial stage, it can be quickly addressed by counselling process, and if it is severe, then the counselling sessions along with certain medications are needed to curb the addiction habit.

De-addiction - Understanding The Process!

De-addiction - Understanding The Process!

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process:

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted.

4947 people found this helpful

Hereditary Heart Diseases - 10 Ways To Deal With Them!

Hereditary Heart Diseases - 10 Ways To Deal With Them!

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

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Mr. Ratan Doongri - Alcohol Deaddiction Success Story!

Mr. Ratan Doongri - Alcohol Deaddiction Success Story!

दोस्तों मैं रतन चौधरी जयपुर से हुँ। मैंने स्टूडेंट लाइफ़ में सन 2000 से ड्रिंक करनी चालु कर दी थीं। बहुत अच्छा लगता था दोस्तों के साथ पार्टी करना। पहले केवल बीयर पीता था फिर धीरे धीरे शराब पीनी चालु करदी। सुरु में तो घर वालों को नही पता था पर धीरे धीरे घर पर पता चलने लगा। सब को अच्छा नही लगता था। मना भी करते थे। पर मुझे लगता था पार्टी के बिना ना अच्छे दोस्त बनते हे ओर ना अच्छा फ़्रेंड सर्कल।धीरे धीरे कब इसका आदी होगाया पता ही नही चला।घर मे भी ड्रिंक को ले कर अच्छा माहौल नही रहता था।
अब ड्रिंक के साइड इफ़ेक्ट चालू होने लग गये।सन 2016 मे लोगों ने कहना चालू कर दिया की आप ड्रिंक जादा करते हों आप की बॉडी वाइब्रेट करती हे।सन 2017 मे मुझे लगने लगा की मेरे मे पहलें वालीं बात नही हे। मेरा ब्लड प्रेशर 120/170 रहने लगा। फिर मेरे बचपन के दोस्त डॉक्टर से मिला ।उन्होंने मेरा बॉडी चेक अप किया।ब्लड प्रेशर के अलावा सब कुछ ठीक था। उन्होंने कहा आप ड्रिंक छोड़ दो।
मैंने कुछ दिन तो छोड़ दी पर फिर ड्रिंक करने लगा। कुछ टाइम बाद मुझे लोगों से मिलना अच्छा नही लागता था।मॉर्निंग का टाइम मुझे अच्छा नही लगता था। मन करता था कहीं दूर चला जाऊँ। यह बात मैंने किसी को नही बतायीं। बस यह लगता था की मेरी लाइफ़ ख़त्म होगायी हे। मैं कुछ भी नही कर सकता अब। जबकि मेरा ज़मीन का बहुत अच्छा काम था।मुझे यह समझ नही आ रहा था की मुझे क्या होगाया हे। ड्रिंक करने के बाद मैं अकेले में इम्मोसंल हों जाता था ओर मुझे लगता था की मैं नॉर्मल नही हूँ अब। थोड़े टाइम बाद मुझे लगने लगा की मै सुसाइड कर लु। ड्रिंक करने के बाद मैं मेरे बचपन के दोस्त कुलदीप सिंह को फ़ोन करता था की भाई मेरे पास आजा मैं ठीक नही हुँ।मुझे कहीं ले चल। पर मुझे यह समझ नही आ रहा था की मुझे हों क्या गया हे।
मुझे मेरे फ़्रेंड डॉक्टर ने कहाँ की ड्रिंक बन्द करदे। फ़ैमिली में यह बात बताता तो ओर ज़्यादा टेन्शन होती।फिर एक दिन रात को मैंने मेरे दोस्त डाक्टर को फ़ोन किया की भाई मैं ठीक नही हुँ। दूसरे दिन मैं डॉक्टर से मिला। मैंने उनको सब बताया।डॉक्टर साहब ने मुझे जों सपोर्ट ओर ट्रीटमेंट दिया मुझे कुछ दिन में ही सब ठीक होने लगा।
आज मैं बिलकुल ठीक हुँ ओर मैंने नशा बिलकुल छोड़ दिया है । मैंने एक ही चीज़ महसूस की है नशा चाहे जों भी हों ग़लत है ।पैसे, टाइम और घर की शान्ति को ख़राब ही करता है। मैं डॉक्टर का ताउम्र अहसान बन्द हू जिन्होंने मुझे नया जीवन दिया है। मैं ज़्यादा तो नहीं जानता पर इतना जानता हू की आप चाहै तो नशा छोड सकते है नहीं छोड़ सकते तो किसी अच्छे डॉक्टर को देखाये।

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Alcohol & Nicotine De-Addiction - How Can Ayurveda Help You?

Alcohol & Nicotine De-Addiction - How Can Ayurveda Help You?

What happens when you are addicted to a chemical substance? You lose control of your life. It doesn’t matter what you are addicted to alcohol, nicotine or drugs the effects are the same. It is usually not easy to get rid of an alcohol and/or nicotine addiction. Most people find it difficult to give up these substances even after years in de-addiction therapy. Hence, it’s prudent to let Ayurveda, the ancient science of healing handhold us in getting rid of addictions. 

Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. These cigarette ingredients include nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT. Perhaps this list of ingredients that are found in cigarettes is enough to make you want to quit smoking for good! - Lowell Kleinman, M.D., and Deborah Messina-Kleinman, M.P.H​

Addiction - The Ayurvedic View
Ayurveda considers alcohol and nicotine consumed in large quantities as ‘Visha’ or toxic. According to Ayurveda, alcohol has the following properties-

  1. Light or Laghu
  2. Hot or Ushna
  3. Sharp or Tikshna
  4. Drying or Visada
  5. Rough or Ruksha
  6. Expensive or Vikaasa
  7. Swift or Aasuga
  8. Sour or Amla
  9. Subtle or Sookshma

These properties are all opposite to the qualities that ojas possesses. Ojas has all life-giving properties and alcohol and nicotine have life-negating qualities.

Why do humans get addicted to alcohol and nicotine?
Human brain produces Dopamine normally and what alcohol does is to activate the nervous system to promote dopamine formation. The brain thus remembers the taste of alcohol and nicotine by creating special cells called receptor cells. As a person increases the quantity of alcohol, these cells also increase in numbers. When the person wants to give up his addictions these receptor cells agitate and create withdrawal symptoms with unpleasant and even dangerous symptoms.

De-addiction - Ayurveda Way
De-addiction treatments in Ayurveda comprise the following:

  1. Purification therapies or Panchkarma: These are used for getting rid of all toxins present in the patient’s body. These must always be done under the supervision of an ayurvedacharya as they are quite potent. After Panchakarma, the patient is given vomiting therapy or Vamana, followed by purgative therapy or Virechana, Basti or enema therapy and administration of Nasya or nasal drops therapy. All these help in detoxifying the body and mind and prepare the patient for further de-addiction ayurvedic treatments like Rasayana therapies which nourish and strengthen the body after Panchkarma. For treatment of addictions, Rasayana treatments include changes in diet and use of oral herbal medicines both.
  2. Herbal medicines used in de-addiction: A range of herbal medicines and their combinations are used in the treatment of addictive problems in Ayurveda and these are to be consumed orally. Ayurveda prescribes Chamomile and Ashwagandha in combination to heal the lungs. These help in cleansing lungs of smoke- related problems. Doctors also prescribe congestion relieving herbs like ginger and pepper mixed with honey or lemon. 

In addition, herbs to improve memory, concentration and to fight depression are also given. These are:

  1. Shankhpushpi
  2. Kanphool or dandelion
  3. Brahmi
  4. Ashwagandha

In addition, herbs to treat sleep disturbances like Jatamansi, Sarpgandha, Brahmi and Jaiphal are also prescribed. Since most addicts have impaired liver function, herbs that improve liver function like Aloe VeraPunarnava, Long pepper, Kutki, Tulsi are given to revive the liver.

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