After Stopping Smoking Health Feed

Avoid junk foods, fried n spicy food, if your having habit of taking alchol n smoking, stop it. Have to take food timely n not to skip the meals. Stress also causes acidity so reduce stress by doing meditation take tab pantaprazole 40 mg before breakfast
if acidity is severe consultant your near by doctor.

Lybrate-user,
first of all you have to understand your disease.
Asthma is such a disease in which your airway is hyperreactive to some stimulations like smoke, dust, perfumes, pollens, animal dander and many more.
If you stop medicine you will suffer.
So think about treatment by which you can get relief from your asthma with minimal side effects.
And out of all available medicine including homeopathic, ayurvedic, and allopathic inhaler is safest and most effective medicine.more

1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking
7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids For medicine contact on private consultation Good luck.

I am sorry to hear about your concern but will be happy to assist you.
Many things can be the cause of a slow or inhibited let-down: anxiety, pain, embarrassment, stress, cold, excessive caffeine use, smoking, use of alcohol, or the use of some medications. Mothers who have had breast surgery may have nerve damage that can interfere with let-down.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

regular exercise,proper diet,cows ghee,milk ,fresh fruits,dry fruits,proper rest,sound sleep,stress free life.

Avoid -oily,spicy,fast food,bakery food,foods kept in fridge,dry foods,late night work,smoking,alcohol,tobacco chewing,e excessive tea,coffee,hot drinks,chilled water etc...
take some ayurvedic treatment for complete relief...
best luck.

If you doing stop now. U don't hv any problem. Masturbation once in week is good. 1. Do daily exercise 45 min. Exercise is very important for healthy sexual life. 2. Avoid smoking and alcohol consumption. 3. Eat healthy diet. 4. Drink one glass milk daily. 5.drink water 8 glass / day. Take care. If hv any sex related issue you can consult me.

Hi dear
there are certain causes/ factors which are responsible for cancers, including breast cancer. You can avoid these, to lower risk factor, as per below;;---
-------------------------------------------------------
causes;-different types of cancers may be having -------
different types of multiple causes, not any one,
in some cancers--viruses have been detected.
Adultrated foods, allopathic salts, hormonal drugs,
chemical salts, paints, alcohol, smoking, constipa...more

Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage.
If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling
1. Meditation and relaxation techniques.
2 avoid porn literature and videos
3 avoid alchol, smoking etc
4 avoid non veg.

Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.