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What general steps a man will take to have healthy sperm count if he has low sperm count? If he is 24 years old.
1Doctor Answered
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regular exercise,proper diet,cows ghee,milk ,fresh fruits,dry fruits,proper rest,sound sleep,stress free life. Avoid -oily,spicy,fast food,bakery food,foods kept in fridge,dry foods,late night work,smoking,alcohol,tobacco chewing,e excessive tea,coffee,hot drinks,chilled water etc... take some ayurvedic treatment for complete relief... best luck.
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