After Quitting Smoking Symptoms Health Feed

Try brisk walking instead. Also, learn and practice Pranayama to regain your basic stamina with respect to breathing.
For more clarity, consult a psychologist either online or offline.

Hi lybrate-user
this is frequently a problem when fluids accumulate on the middle ear (the part behind your ear drum)
smokers are inclined to have poor mucociliary clearance which can cause this problem.

Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy ...more

Dear lybrate-user,
your cardiologist must have told about the risk of another heart attack and stent if you continue smoking. They would have advised also how much of further risk comes down if you quit smoking. Quitting nicotine is under your control - modifiable risk factor.
You can take your decision on it. If you have decided to quit, please take the help of nicotine replacement as gum or patch fro decreasing dose of gum or patch. This is mainly to reduce the craving by controlling t...more

Dear lybrate user. You don't have to take any medicines. You quit smoking. Immediately your body starts repairing your longs and other organs. Let your body do it. In the meanwhile you can help enhance the process. Include good amount of fruits and fruit juices in your diet. Also make sure you do a lot of physical exercise and take part in outdoor games. Take care.

These are symptoms of allergic rhinitis and there may be nasal polyps also. Start tab. Montair-l at night time and flomist nasal spray twice a day for 2 weeks. Do steam inhalation also. After that get a ct scan done and review with report.

Hello,
stains can be removed be scaling (cleaning) and polishing. Brush your teeth twice daily, rinse after every meal and floss regularly. Visit your dentist every six monthly.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

Dear, You must understand the difference between alcohol addiction and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.

1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2.Find new hobby like cooking, gardening, writing, public speaking
3.Eat healthy diet
4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5.Avoid loneliness, socialise with friends/relatives
6.Stop watching porn in computer/moble
7.develop will power, determination...more