Adrenal Health Feed

If you have more female hormones than male hormones, then male hormone is being converted into female hormones. It usually happens in obese people but you are not obese. It may also be due to use of some drugs or chemicals or due to disease of the liver or kidney. There are medicines to solve your problem.

Your systolic blood pressure some times rises
diastolic blood pressure is super normal. Avoid tension. Tata light salt is permissible. More discuss with me on line.

Here are some additional tips to optimize your testosterone levels:
strength training and resistance exercises: incorporate compound exercises like squats, deadlifts, bench presses, and overhead presses, which can help stimulate testosterone production.
Healthy diet: ensure you're getting a balanced diet rich in essential nutrients like zinc, vitamin d, and healthy fats, as these are important for testosterone production. Include lean proteins, fruits, vegetables, nuts, and whole grains....more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hello-
a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat.
In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.

A diagnosis of klinefelter syndrome typically requires genetic testing to confirm the presence of an extra x chromosome. Serum testosterone levels and testicular volume can be part of the diagnostic process, but they alone are not sufficient for a diagnosis.
In your case, your testosterone level is lower than the normal range for adult males, but it's important to note that testosterone levels can vary and are influenced by various factors. Your testicular volumes also seem slightly smaller ...more

Your high and fluctuating bp. It is a silent and harmful disease which affects all organs. You need personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.

Should follow do1. No alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. E...more

1.no alcohol
2. Reduce body weight ifm over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

Follow these herbal combinations for complete cure
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.