Adolescent Problems Treatment Questions

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Dear lybrate-user
have confidence in yourself. Break down your tasks into smaller tasks so you can be more careful. Maybe the workload is too much for you. Make sure you get enough rest. A little bit of rest. Routine, exercise and healthy food can tackle may concentration problems. No harm in trying, before you jump to conclusions.
Take care.

Hi please consult a therapist and doctor, who can find out if you have other issues or symptoms also for insomnia. Before sleep meditate for 5-10 min, take a walk and use your bed only to sleep not for watching tv, mobile etc. Try to calm yourself, try to have thought free mind. All these you will have practice slowly and it will work.
If need further help can connect me on private chat.
Thanks.

Pl give her the following treatment. Rx - we- 10 drops with luke warm water ac tds, msb-s17 - 20 drops with luke warm water pc tds, diabetex drops - 10 drops with luke warm water after dinner, c17 -10 drops with luke warm water after dinner. Pl continue the treatment for 10 days on improvement continue for 5 days more advice - 10 minutes morning evening walk daily, avid sweet things, sweet fruits etc.

Sorry madam no,
but I fear that you might suffer from benzodiazepine dependence which might severely impact your memory in year to come. Please consult a psychiatrist (in person and not teleconsultation) to get detoxification and further treatment.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

U can take medication from nearby govt hospital ,usually they will the have medication that covers adhd.

It should be avoided if symptoms are not too severe till the age of 6 years as it can cause growth spurt. Meanwhile you can try some psychological techniques like parent skill training for adhd (read it on google).

Hi although this is not a medical problem but still I would like to answer.
As you have described that you like the person but not what he has become.
I would suggest you to talk to him seriously about your concerns and make a final decision based on his view for your future.
Storing your feelings and your fears with yourself will slowly start affecting your body and cause mental stress and harm.
I hope this was helpful
for any medical problem you can always consult freely.more

Stay strong mentally and physically. These sound like withdrawal symptoms only. I would advice trusting your psychiatrist fully and taking your medications properly. I would also suggest taking counselling from someone specializing in addiction counselling and going for both individual and group therapy for faster results.