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Asked for female, 27 years old from Kolkata
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Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
Asked for female, 0 years old from Visakhapatnam
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1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
22 people found this helpful
Asked for male, 6 years old from Pune
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Psychologist•Delhi
Hello Lybrate user, problem is problem it can come any stag or any age whether you are 6 years old or 60 years old, so we have medication as well as therapies. You have consult your Dr. Again and tell about the condition of child after having a medicine. Do not stop medicine before consult the dr.
1925 people found this helpful
Asked for male, 20 years old from Guwahati
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Asked for male, 21 years old from Kolkata
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Asked for male, 21 years old from Kolkata
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Do not stop the medication abruptly. It will have bad withdrawal symptoms. With the advise of Dr. Step by step reduce the medicine. You may tell your complaints mentioned here to Dr. Too. Meanwhile, please start doing yoga, and go for cognitive behavioural therapy for anxiety. Yoga, meditation and therapies work out beautifully to come out of this situation. All the best.
746 people found this helpful
Asked for female, 36 years old from 24 Parganas
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It’s common to experience a change in mood occasionally or to go through a short period of feeling elated or blue. But if your behavior is unpredictable for a number of days or longer, it may be a sign of something more serious.
For example, you may:
be so excitable that you find yourself unable to control urges to spend money, confront people, or engage in other uncontrollable or risky behaviors
feel like you want to harm yourself or end your life
be unable to visit friends, get...more
For example, you may:
be so excitable that you find yourself unable to control urges to spend money, confront people, or engage in other uncontrollable or risky behaviors
feel like you want to harm yourself or end your life
be unable to visit friends, get...more
307 people found this helpful
Asked for male, 25 years old from Bangalore
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Hi,
based on the information provided by you, it appears that you have a mood disorder, probably bipolar disorder. Trazine is probably not the right medicine for you. It's in your best interest if you consult a nearby psychiatrist in-person & discuss about starting mood stabiliser which would be most appropriate medicine for you if the diagnosis of bipolar disorder is confirmed by him/her.
based on the information provided by you, it appears that you have a mood disorder, probably bipolar disorder. Trazine is probably not the right medicine for you. It's in your best interest if you consult a nearby psychiatrist in-person & discuss about starting mood stabiliser which would be most appropriate medicine for you if the diagnosis of bipolar disorder is confirmed by him/her.
Health Query
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Hi, I understand your concern. This is a mere stress induced depression. First thing you need to do is please get an psychologist consultation and simultaneously psychiatrist consultation. It will take little long but you are sure to get out of it with determination. Past cannot be repaired and it should not reflect on your present and future. Make your mind a beautiful garden to new sprind n buds to bloom. Warm wishes.
70 people found this helpful
Asked for male, 29 years old from Chandigarh
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If you are in good condition as you say, you are indeed fortunate. But you must consult a doctor before quitting this addiction. It is safe but the doctor may want to examine you thoroughly before recommending a proper manner for deaddiction. Otherwise, you may also visit a hospital for deaddiction over two weeks. If you have developed this habit because of other reasons that has precipitated this addiction, then you need to meet a counsellor in tandem. Your desire to want to quit itself will wo...more
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