Diet Chart For Adenomyosis

Although Adenomyosis disease has been detected in adolescents too, it generally occurs among women when they are between 35 and 55 years of age. It happens when the endometrium cells grow inside the inner tissue walls of the uterus. The muscular wall of the uterus gets thick or enlarged. Women suffering from adenomyosis can cause difficulty in getting pregnant or sustaining their pregnancy. If the patient is kept on the right diet then it will help her in fast recovery.

Adenomyosis diet should exclude the following:

1. Do not consume alcohol, coffee, and cigarettes. It will affect vascular contraction resulting in abnormal menstrual periods.
2. The patient should avoid too sweet or salty food and eat less cold food.
3. Do not consume acidic food such as rice vinegar, pickles, cherry, jujube, mango, apricot, plum, and lemon.
4. Do not eat spicy food like chili, pepper, garlic, and onion. Such type of food will intensify pelvic congestion and inflammation.

Adenomyosis diet should include the following:

1. In daily menu include milk product, one cup berries, three servings of salads with fruits and vegetables, whole grain cereals and one tablespoon of olive oil.
2. Drink at least 1.5-liter water every day. You can also drink raspberry juice or orange juice.
3. To improve your immune system, consume plenty of protein both from vegetables and Animals.
4. To maintain normal metabolism rate for your body eat food rich in carbohydrate, consume fruits and vegetables rich in minerals and vitamins.
5. Take food rich in omega-3 fatty acids like fish oil, pumpkin seeds, and walnuts.

1. Grains : White rice, refined grain like maida
2. Fruits : Lemon, mango, banana, watermelon, cherry
3. Vegetables : Bitter gourd, cauliflower, onion
4. Non-Veg Itmes : Hemp pepper, red chillies
5. Other products : Too much salty, junk food, oily food, cake, sweet meat, alcohol, dark chocolate, coffee

Do's & Don'ts:

1. Replenish enough minerals while maintaining a balanced diet, and avoid food too sweet or too salty. Eat more vegetables, fruits, chicken, fish, etc.
2. Acidic food is inadvisable for adenomyosis patients. Acidic food such as rice vinegar, pickles, cherry, zizyphus jujube, mango, apricot, plum, lemon, all have the effects of convergence and astringency.
3. Patients with adenomyosis should stop eating acrid food. Spicy and excitant food can aggravate the pelvic congestion and inflammation, and they can also cause excessive uterine muscle contraction, thus exacerbating the symptoms of dysmenorrhea.
4. Coffee and cigarettes should be avoided for adenomyosis patients. Coffee and cigarettes will affect the vascular contraction.
5. Patients with adenomyosis should eat less cold food. Common cold food includes cold drinks, watermelon, banana, balsam pear, etc. In addition, blowing air conditioning is prohibited in summer.

1. Grains : Bran cereals, Brown Rice, Wheat Pasta, Oats
2. Fruits : Apple, Berry, Grapes, Papaya, Pears, Coconut, Kiwi
3. Vegetables : Green leafy vegetables, cabaage, spinach, carrot, beans, peas, potatoes, coriander
4. Spice/Oils : Mint, Turmeric, Sumin, Olive oil
5. Other Products: Wheat grass, walnuts, almonds, hazelnut, Aloe vera, organic butter, cocunut milk