Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Acute Pain Questions
Asked for female, 31 years old from Surat
Share
Bookmark
Report
Taking medicines will also help reducing pain, but finding the root cause of the pain will help reduce the pain completely.
Since when you are suffering with this pain and any medicines taken, any xray or mri done please share the reports.
Consult in person or online for proper assessment to get proper treatment.
Since when you are suffering with this pain and any medicines taken, any xray or mri done please share the reports.
Consult in person or online for proper assessment to get proper treatment.
23 people found this helpful
Health Query
Share
Bookmark
Report
. Standing extension
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower back. Now with the help of your hands push...more
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower back. Now with the help of your hands push...more
6 people found this helpful
Asked for female, 52 years old from Patiala
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 46 years old from Panchkula
Share
Bookmark
Report
Asked for male, 15 years old from Patna
Share
Bookmark
Report
1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more
Asked for male, 50 years old from Jalandhar
Share
Bookmark
Report
Asked for female, 21 years old from Hyderabad
Share
Bookmark
Report
Asked for male, 50 years old from Jalandhar
Share
Bookmark
Report
It might be due to spasm or stiffness in the upper back, through myofasical release the pain will be reduced.
Consult with physiotherapist and take electrotherapy for a week, through ift and us therapy the pain will be reduced and do not lift any heavy objects or put pressure on the hand untill the pain reduces.
Consult with physiotherapist and take electrotherapy for a week, through ift and us therapy the pain will be reduced and do not lift any heavy objects or put pressure on the hand untill the pain reduces.
28 people found this helpful
Asked for female, 50 years old from Durg
Share
Bookmark
Report
Book appointment with top doctors for Acute Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously