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Acute Pain Questions
Asked for male, 34 years old from Kolkata
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Avoid smoking altogether. It may be causing your hip pain in the first place. Taking indomethacin in smoker has increased chances of gastric bleeding.
132 people found this helpful
Asked for female, 17 years old from Kanyakumari
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
44 people found this helpful
Health Query
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Apppy diclofenac ointment and do hot water fermentation twice a day and perform lower back strengthening exercises.
Maintain proper posture, avoid bending of spine.
Maintain proper posture, avoid bending of spine.
13 people found this helpful
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Bend your knees so that your feet are flat on the surface. Imagine that you are gently lifting up the base of your spine towards the ceiling and slowly tilt your pelvis backwards. As you do this you should draw your back down to the floor. Aim to hold this for 20 seconds and repeat 5 times.
12 people found this helpful
Asked for female, 21 years old from Kolkata
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Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.
53 people found this helpful
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Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.
Asked for male, 27 years old from Thane
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Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more
9 people found this helpful
Asked for male, 18 years old from Delhi
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Do lower back stretching and strengthening exercises. Do maintain proper posture and hot pack twice a day.
36 people found this helpful
Asked for female, 7 years old from Chandrapur
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I am sorry to hear about your concern but will be happy to assist you.
Tumors in the chest wall typically manifest as painful, quickly growing and easily palpable masses.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
Tumors in the chest wall typically manifest as painful, quickly growing and easily palpable masses.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
9 people found this helpful
Asked for male, 18 years old from Pune
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Apply diclofenac ointment gently and cover it with a cotton cloth for 5-10mins, clean it with warm water and do hot water fermentation, repeat this twice a day.
Maintain proper posture, avoid improper sitting which causes increase in pain. Do lower back strengthening exercises.
Maintain proper posture, avoid improper sitting which causes increase in pain. Do lower back strengthening exercises.
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