There are many people in this world who have a fear of height. They cannot even think of crossing a bridge above the river even looking at a picture of a mountain can trigger fear and anxiety within them.
Do you know why? Because they are acrophobic. Acrophobia describes the fear of heights which causes anxiety and panic. According to many kinds of research, acrophobia is one of the most common phobias.
The acrophobia word comes from the Greek word for heights which is acron, and greek word for fear, which is phobos. The person suffering from acrophobia does not enjoy outings to amusement parks if these involve roller coasters and ferris wheels, because of their phobia of heights.
This phobia of heights can trigger unpleasant symptoms that result in persons with acrophobia avoiding the possibility of higher altitude situations altogether.
According to the evolutionary psychology perspective, fears and phobias are innate. That is people experience fear of height without direct or indirect contact with heights. Psychologists suggest that people who are afraid of heights are more likely to escape from a dangerous situation or avoid it altogether.
By this, they are more likely to survive and later reproduce, and allow them to pass it on their genes. This fear has been passed down from generation to generation.
Panic and anxiety attacks are common symptoms of acrophobia. Also, for some people extreme high altitude may trigger this fear. Others may fear any kind of height including small stools or tables. Some of the physical and psychological symptoms include:
Psychological Symptoms of Acrophobia Includes:
The danger present in most phobias is a risk of limiting your life and activities to avoid the feared situation. However, acrophobia is unusual in that having a panic attack while high off the ground could lead to the imagined danger.
The situation may be safe as long as normal precautions are taken, but panicking could lead you to make unsafe moves.
Sometimes, sudden traumatic events may develop acrophobia in people. Other causes includes:
It is to be mentioned that phobias including acrophobia can also be developed without a known cause. Sometimes genetics or environmental factors also play a vital role. A person can be acrophobic if someone else in your family suffers from acrophobia.
Any phobia can only be diagnosed only by a mental health professional. Your doctor would suggest any psychiatrist. They can help you with diagnosing the phobia. They would ask you to describe what you feel or what happens to you when you find yourself placed with heights.
You are advised to mention everything including your mental health symptoms you are experiencing. Also, remember to tell her since how long you have had this fear.Acrophobia is diagnosed if you:
Not always phobias need treatment. Some people can also treat their phobias by avoiding the feared object so that it does not impact their daily life activities. But, others need proper treatment.
Your therapist will also make you watch some video clips of people crossing tightropes, climbing, or crossing narrow bridges. Also, you will be going out on a balcony or using a stepladder. These activities will help you learn relaxation techniques to help you kill your fear of heights.
There are no particular medications designed to treat phobias. Some medications, however, can be taken to get relief from panic or anxiety attacks. These include:
There are many ways to overcome your fear of height. You are advised to take the help of a therapist as he/she will help you deal with your situation in a proper way. Also, your therapist can help you develop tools that will help you prevent your phobia affecting your daily life.
There are many ways to manage the fear that draw upon nature itself to lessen the impact of more intense moments. Below are the natural remedies useful in controlling the fear when you encounter heights.
Acrophobia, like other phobias, seems to be a hyper-reaction of the normal fear response. Some people may learn about this phobia from either a past fall or from a parent's nervous reaction to heights.
Educate yourself about the acrophobia and look for the treatment options which can help the individual to manage the fear of heights.
Acrophobia is different from the other phobias as if a person gets a panic attack while in a high place, it might be an unsafe move that can be dangerous too. So, treatment for acrophobia is necessary, if high places is a part of one's life.
Never feel embarrassed to talk about your phobia in front of your family and close friends and ask for their support, so you can manage your phobia of heights.