Acrophobia Questions

Phobia is a condition of being afraid of the event without experience. Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.
Many people have focused thoughts or rep...more

Hmmm, it happens. But not to worry. You need of exposure therapy. You can do daily practical with your self. Go outside, stay in the lock room only for a second. Slowly increase the period of staying in the room you will show that the ratio of your anxiety will decrease day by day. But before doing the therapy you must need to meet psychiatrist & star the treatment abt acrophobia.
And inform to psychiatrist abt the therapy when Dr. Tell then only implement.
Best luck.

Dear, the best method is to keep away from those circumstances. With the help of medicines, you may temporarily overcome the hysteria and anxiety, but that is not a permanent cure. Slowly, when time passes, you will overcome this problem. Take care.

You can try to reduce the dose of zapiz gradually. Paroxetine is absolutely safe. Also try psychotherapy like CBT to control the anxiety. It works very well along with medications.

Do breathing excersizes anulom Vilom and kapalbhati deep breathing under guidance of any yoga expert, take healthy diet, avoid eating fast foods and spicy and heavy foods. Nothing else.

Dear lybrate user, welcome to lybrate. Fear about heights are called acrophobia. Acrophobia is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. It belongs to a category of specific phobias. This can be cured with the help of counseling and other therapies. Take care.

Acrophobia or fear of heights is a kind of specific phobia. Treatment includes some. Medications along with counseling and behaviour therapies.
Consult a psychiatrist personally, online if you prefer, for the same.

Definitely
You should go for a therapy session discuss your concerns in detail with a mental health professional
Connect with me through text or audio on lybrate app for therapy
All the best