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Asked for female, 26 years old from Hyderabad
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Asked for male, 57 years old from Vijayawada
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more
64 people found this helpful
Asked for female, 28 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for female, 28 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for male, 58 years old from Mysore
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Asked for male, 22 years old from Kanpur
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your tsh level is high. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic iode 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
19 people found this helpful
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Asked for female, 25 years old from Mysore
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We can only confirm with biopsy report about the nature of the nodule or we have to go for higher radiological imaging.
54 people found this helpful
Asked for male, 50 years old from Kolkata
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BPT, MPT - Orthopedic Physiotherapy, Doc...read more
Physiotherapist•Chennai
Regards Lybrate user. Back or neck pain is often termed with different names, like spondylosis or spondylitis. Medically they mean different, however, they get used differently when denoting back or neck pain. Researches have shown back or neck pain could be non specific (that is most of the time, it is difficult to find an exact cause that leads to the problem). Non specific low back or neck pains respond well to exercises and movements. It is recommended to consult an orthopaedic physiotherapi...more
10 people found this helpful
Asked for male, 43 years old from Kolkata
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