ACL Reconstruction Health Feed

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements ...more

Agar gadi par apke pair ki position thik se nahi rahti, uspe wajan a raha he, ya to use thik se support nahi milta ya snayu me khinchav rahta he to ye is wajah se ho sakta he. Lekin jyadatar kisse me belt or plaster ki wajah se muscles me jakdan ho hi katie he. Jab apka belt nikal jayega tab apko tab apko physiotherapy karwani padegi muscles ki jakdan ke liye. Agar is waqt koi exercise doctor. Ne suggest ki ho to use awashya kare. Ap homoeopathic davai ke liye muje Lybrate ke madhyam se consult ...more

Chiropractic adjustment will help.
Quadriceps exercisehams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day.
Sports taping-

It takes about 9 months to recover completely. You should do exercises regularly to maintain the muscle tone.

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes: Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, unexpe...more

Here are three of the best (and safest) exercises to treat an acl injury when first starting out:
•heel slides involve the extension of the knee without bearing any weight. Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times.
•isometric contractions of the quads are also done seated. For this, you would need to sit on the floor...more

If acl is absent that is grade 4 injury, you should get arthroscopic acl reconstruction surgery immediately. Delayed in surgery will push your knee towards arthritis, which will be a bigger problem and needing knee replacement. Go to your nearest arthroscopic surgeon.

The anterior cruciate ligament (acl) is a rope like connective tissue that gives support and stability to the knee, along with other related tissues. If you do not repair it, you can still perform many functions, and carry on with your life with little difficulty. However, a surgery to correct the ligament tear is recommended if you do not want the injury to impede your sporting activities and want a 100% normal knee.

The acl reconstruction surgery can be performed in two ways, the arth...more

The Anterior Cruciate Ligament (ACL) is one of the most important ligaments in the knee. Sportsmen have the highest risk of ACL injuries. As the ACL is stretched while making sudden turns, running or jumping, it may get damaged or even tear. The ACL is responsible for holding the leg bones together at the knee. Hence, if it is torn, the patient may have trouble putting pressure on the knee, standing for a long duration of time or even while walking.

Slight tears in the ACL can be treate...more

Normally ACL tears don’t heal . If you have Instability then surgery would give the best result .