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I am 25. I have gone through ACL reconstruction and meniscus repair surgery on left leg almost 6 months before. Now on post-op rehabilitation. The doctor has suggested me to use a treadmill. Currently doing squats and weight exercises. I just wanted to know still how much time it will take for me to walk and run normally. Will I be able to be normal in future like others and still I get pain. When this will go completely?
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Chiropractic adjustment will help. Quadriceps exercisehams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day. Sports taping-
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