ACL Reconstruction Health Feed

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes:

Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activit...more

hi sir,
don't pressure on that area,
avoid prolonged walking and standing,
avoid floor sitting,
avoid climb stairs much,
wear knee brace.

Our knee is supported by several ligaments which help in movement. But what happens if you tear a crucial knee ligament? Tears or 'ruptures' in ligaments of the knee are common in sportsmen and/or accident victims, especially of the anterior cruciate ligament (ACL).

Though the ACL is not the only ligament of the knee, it is one of the most crucial to maintain stability of the knee joint. Any tear of this ligament frequently leads to chronic knee instability. When a tear in this ligament...more

Thr advanced physiotherapy, there are more chances if you get your physiotherapy done in right place, and asap

Countinue physio with treatment of ultrasonic. Ift.hot pack n isometric exercise of knee
avoid painful activity.

hi sir,
take rest properly,
do isometric exercises of knee,
wear knee brace while activities,
avoid floor sitting,
avoid prolonged standing.

Four tips to help keep women away from experiencing an ACL tear.

1. Maintain the centre of strength - One would always want to strengthen the muscles, not overload them. Many athletes try to push themselves to their physical limits while working out - run one more minute, do one more rep, lift just 5 more pounds, etc - but doing so can actually overload muscles and lead to injury. Instead, I would suggest concentrating on building and maintaining strength across the board during your wo...more

Keep your leg propped up on 1 or 2 pillows. Place the pillows under your foot or calf muscle. This helps keep swelling down. Do this 4 to 6 times a day for the first 2 or 3 days after surgery. Do not put the pillow behind your knee. Stiffness is a common problem after acl surgery, particularly extension (straightening the leg) but the chances of developing this are greatly reduced by starting exercises as soon as possible and strictly complying with the post-op rehab programme. It is important w...more

Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries. Athletes who play high strain sports like football, rugby and basketball are more at risk in developing this kind of injury.
The ACL is one of the four primary ligaments in your knee. The injury occurs when the ligament is overstretched.

Signs and Symptoms:
ACL happens in steps:

First, you might hear or feel in your knee a 'pop' sound
Next, you might experience pain and an inability to ...more

ACL Injury (meniscal injury) means torn in one of the important ligament of knee joint, joining the upper leg bone and the lower leg bone, eventually tearing and trapping the cushion pads supporting the knee joints. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc.

An untreated ACL injury can lead to a condition called an ACL deficiency. This can cause a lot of problems with regard to knee movements as the bone...more