ACL Reconstruction Questions

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

You should not ignore it and take proper homoeopathic treatment.
You can consult me at Lybrate.
Till then take
ruta 30.

Agar gadi par apke pair ki position thik se nahi rahti, uspe wajan a raha he, ya to use thik se support nahi milta ya snayu me khinchav rahta he to ye is wajah se ho sakta he. Lekin jyadatar kisse me belt or plaster ki wajah se muscles me jakdan ho hi katie he. Jab apka belt nikal jayega tab apko tab apko physiotherapy karwani padegi muscles ki jakdan ke liye. Agar is waqt koi exercise doctor. Ne suggest ki ho to use awashya kare. Ap homoeopathic davai ke liye muje Lybrate ke madhyam se consult ...more

Chiropractic adjustment will help.
Quadriceps exercisehams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day.
Sports taping-

It takes about 9 months to recover completely. You should do exercises regularly to maintain the muscle tone.

Here are three of the best (and safest) exercises to treat an acl injury when first starting out:
•heel slides involve the extension of the knee without bearing any weight. Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times.
•isometric contractions of the quads are also done seated. For this, you would need to sit on the floor...more

If acl is absent that is grade 4 injury, you should get arthroscopic acl reconstruction surgery immediately. Delayed in surgery will push your knee towards arthritis, which will be a bigger problem and needing knee replacement. Go to your nearest arthroscopic surgeon.

Normally ACL tears don’t heal . If you have Instability then surgery would give the best result .

patella maltracking happens because of weak VMO and tight VL.
we need to release VL and strengthen VMO.
with taping.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more