Achilles Tendon Rupture Questions

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Well give food having low sugar, give protein rich diet like fish, chicken stew, paneer etc, also can give soya chunk, give fruits, avoid any sugar items.

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Post-fracture Physiotherapy is required for stiff muscles and joint mobility.
If the patient is having joint stiffness or mysclar tightness or any problem in pain free movement of hand then Physiotherapy is required.
If the patient is feeling ok in all movements of the effected hand then it's ok.

Dear better consult docs under whom nursing care given. They will guide you better as they hv examined

. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. You can go for wrist brace and if you want we can send you by courier.

Hi, Lybrate user, bone injury thik honey me jyada time leti hai kyonki bone membrane ki inflamation der se jati hai, isko thik hone me thoda time lagta hi hai.
Doctor ki bataiye gai excercise kertey rahiye. Homoeopathic medicines, lijiye:
@ ruta 30ch-5 drops, thrice. Avoid, junk food, alcohol and lifting weight. Tk, care.

Arnica Montana Dilution is extremely useful in the treatment of post injury bruises that causes pain in the joints and muscular cramps.

I am sorry to hear about your concern but will be happy to assist you.
Depending on health and injury pattern this bone can take 3-4 months to heal without surgery. Physical therapy for knee range of motion is started around 6 weeks once bone has healed enough to prevent displacement with motion.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Union of bone # complete in 4 weeks approx depending on extent. However do as advised by your ortho specialist. If there is delay in union, some good bone joining ayurvedic med may be added such as laxadi, abha gug. Etc.