Achilles Tendinitis Health Feed

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your pr...more

Tk muscle relaxant medicine after relief and physiotherapy treatment.
Avoid computer work and lifting weights.
Avoid strain full activity.

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be ...more

Do hot fomentations and calf stretching exercise.
And keep equal balance on both legs.
If it work then ok otherwise physiotherapy treatment for 10 days must.

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Respected Lybrate user. I think. Maybe you could suffering from" poor posture and poor ergonomical problem" while in sitting, standing, walking, sleeping and drive a vehicle (scooty) and also your job or studies. Maybe those are all in few months before from. Maybe I find it is the only reason you are suffering. Your back ache and knee joint pain, ankle pain also. Please be concentrate on this and try to consult orthopaedic doctor and re check your back muscles strength and curvature of your spi...more

U need to rest for at least 3 months
Just look after the pain and swelling
U can do mild exercises like heel slides 2 sets 20 repetitions