Achilles Tendinitis Health Feed

Bones and muscles, together known as the musculoskeletal system, are responsible for all bodily movements. The bones and muscles move in unison, as they are connected by what are known as tendons, which are thin fibrous tissue. These tendons are prone to damage and inflammation known as tendinitis (this can cause inflammation in any organ). It can occur in any bone/joint but most common in areas which are prone for repetitive use including the wrists, arms, elbows, shoulder, knees, and ankles. <...more

Prevention
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
Treatment
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit...more

Physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot. Apply ice over the area.

usually after 6-8 weeks. but proper mobilisation of fingers is needed; get advice from a qualified physiotherapist for best results.

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be ...more

Tendinitis is a discomfort of the tendon. It results in pain outside the joint. There are many tendons in the body, but this condition is mainly witnessed in wrists, heels, shoulders and elbows. Some frequently used names for different kinds of tendinitis includes pitcher s shoulder, tennis elbow, jumper s knee, golfer s elbow and swimmer s shoulder.

Symptoms of tendinitis:
Symptoms of tendinitis are witnessed at the point of contact between bone and the muscle. Some of the visible ...more

Hi
if there is full thickness tear you may have to go for surgery.
You can also start physiotherapy treatment to relieve pain and inflammation.
Use elbow splint to avoid movement.

It appears that you probably have chronic ligament injury, possibly lat collateral ligament of ankle. U need to see a proper orthopaedic Dr. and not just a diploma holder like D ortho chap. To examine you clinically than decide whether or not you need MRI of ankle.

It can be due to your overweight you should be around 72 kg at this height. Anyways for treatment of it go for contrast bath daily for 2 weeks regularly wear shoes having very soft insole you can buy gel insoles or heel cups and do streching excercise of calf muscle. I hope if you do it properly your pain will go away in 2 weeks.

May be some injury occurred to soft tissue.
Give rest to the affected part and give some time to heal.
Massage the area gently with luke warm oil.
Take homeopathic medicine rhus tox 30 four times daily and arnica 200 one dose daily for a week.