Abnormal Behavior Treatment Tips

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Anybody said that life is colorless without colors. That is the color that you have a smile. You are happy. Happiness is filled in your life. Some colors make you happy, make some sad. Some colors give you comfort and peace, some encourage you to move forward.Have you ever thought that why you choose the color that is closest to you? because it reflects your personality.
There are some such colors today that will tell your personality. Introduce your personality to you.
Black: if your co...more

Sleepless Nights Due To Stress!

Mental Stress!

One of the best way to live happlily is to be with nature closely, plant trees, walk in the garden, watch birds play, feel the sunshine, find what is right for you and gives you happiness.

A certain psychiatric condition which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compuls...more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more

Overthinking means to think about something for too long. We all tend to overthink over important or trivial matters whether we are making the right choices in life, or how to dress up for an outing. We wonder about several issues going on in our lives. All this is perfectly normal until it takes a toll on our mental health.
When the habit of overthinking arouses excessive thoughts about something so much that it causes stress, fear, anxiety or dread, and affects your ability to function n...more