7 Natural Steps To Achieve Stronger Erections!

Erectile dysfunction can be a troubling condition that can impact plenty of men at any age. But, there are plenty of natural steps that can be taken to improve the sex life without needing to rely on the various different erection aids. Here are a few useful tips for stronger erections:

Eat dark berries

Fruits like elderberries, bilberries and blackberries are rich in anthocyanins, which is a very useful type of antioxidant. Anthocyanins are helpful to promote the levels of nitric oxide in the bloodstream. This blood-vessel-dilating chemical increases the blood flow to the penis to make it easier to get and maintain the erection.

Quit smoking

Most people are likely to be aware that smoking can increase the risk of lung cancer, stroke and heart disease. But it can also cause arterial damage that can lead to erectile dysfunction. But, for smokers that are able to quit by their early 50s there is the possibility of reversing any damage. A useful amino acid to revive the smoke-damaged arteries is taurine, and is easily sourced from meat and fish.

Avoid getting stressed

Long-term periods of stress can lead to hardening of the arteries and results in an increased production of epinephrine, which is a type of adrenaline. This can lower the ability to have an erection. Lowering the stress levels and carrying out a variety of calming techniques helps to decrease the epinephrine in the system and improve the ability to perform.

Eat dark chocolate

Eating dark chocolate is a useful erection medicine. This type of chocolate is rich in flavonoids known as epicatechin which are useful for increasing dilating chemicals in the inner layer of the arteries. A 46 gram bar of chocolate has the ability to improve the dilation of blood-vessels by nearly 10%.

Lower Estrogen

It can help to establish your body mass index. If your BMI reading is 25 or over, you may need to take some extra steps to control your weight. In the heavier man, the testosterone in the system is often converted to estrogen, which can have the negative impact of lowering the testosterone levels. The high estrogen level means the erectile function is negatively affected.

Even a small amount of weight loss can have a significant impact on excess estrogen and improve the ability to perform once more. Any person with a BMI reading of 30 or more can reverse issues with erectile dysfunction by lowering their body weight by 10%.

Pelvic-floor exercises

Building the strength of the pelvic-floor muscles is a practical solution to treat erectile dysfunction. Studies indicate that men willing to perform pelvic-floor exercises (also referred to as Kegels) on a daily basis over a period of six months have the ability to regain full sexual function. This type of muscle contraction is the same as what is used to stop urinating midstream. It is an easy exercise to perform and can be attempted by any men, although caution should be taken by those with severe back pain. A typical daily session can include contracting and relaxing the pelvic muscles 15-18 timers per day, with each contraction held for a period of about 10 seconds. Also, this exercise is easily performed while sitting or lying down.

Medicine Cabinet

There are plenty of prescription medications that can lead to issues related to sexual dysfunction. A common culprit is the type of drugs that are intended to help lower cholesterol. But, for anyone that starts to experience issues with erectile dysfunction after taking prescription medication, it may be worth checking the side effects or talking to your doctor to see if this is the cause.