2 Weeks After Quitting Smoking Health Feed

U need a thorough check up. Need to rule out smoking related lung injuries. Are you on any medication for cholesterol etc.

Hello Lybarte user,
-Foods to help you while you stop smoking:-
1- Ajwain:
Take few seeds of ajwain and chew them whenever you get the craving for tobacco. Initially it might be difficult but chewing them regularly will help do away with the habit of tobacco addiction.
2- Cinnamon:
Cinnamon helps do away with tobacco addiction. Whenever you have the craving for smoking or other forms of tobacco, take a piece of cinnamon and keep sucking for a while. It helps.
3- Water Kep...more

Hello lybrate-user. I can see you are having a problem of insomnia. Has this problem started recently or is it happening since many months. Sometimes stress and anxiety can cause sleep disorders and also lead to night mares. You may have to be put on tranquillizers for a few days to resolve your problem. But first it is necessary to know the root cause as these drugs are habit forming and shouldn't be taken for long. For the time being make a routine of some exercise like brisk walking or swimmi...more

Dear Lybrateruser, - Your chest pain could be due to acidity
- avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day, avoid alcohol & smoking
- chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, have 4-5 small meals rather than having three large meals
- have 8-10 glasses of water for proper digestion
- for your nasal blockage do steam inhalation regularly 2-3 times a day
- take tab levocetirizine,...more

Dear lybrate-user, you are just 20. You will not face any withdrawal symptoms or health consequences on suddenly leaving smoking. Quitting addictive substances is not an easytask. You can go for deaddiction therapy. But according to me, the best method would be, you quit the habbit now itself. Sustain the quitting with the help of self motivation. I suggest counseling and psychotherapy. Please consult a psychologist. Take care.

Dear friend, congrats you have a strong willpower, but some time you loose your confidence. I assure you that nothing will go wrong when you quit smoking.
This is a false belief that withdrawal of smoking causes any damage.
But what happens when you quit, a low confidence again provokes to restart.
Here what should be done, just take few deep breaths and a glass of cold water and lemon juice and sip this slowly.
Spend 10, _15 min.
Try to engage your mind in any work, play wit...more

Dear Lybrate user

Its better you take one on one session from a de-addiction center as it seems that in your case in person sessions are required.

Take Care