1000 Calorie Diet Tips

Losing weight may be easier than maintaining weight loss. In fact, there are many people who lose weight only to regain it within two to three years. Losing weight promotes health benefits. One can bring down blood cholesterol, blood sugar, blood pressure, and stress on cardiovascular and musculoskeletal systems. But if one loses weight only to gain it, these risk factors can come back and nullify all the gains.

This is why it is very important that one maintains lost weight and reap it...more

Here's what you can do to lose weight or avoid becoming overweight or obese?

1. Eat breakfast
2. Eat more fruit, vegetables, nuts, and whole grains.
3. Exercise, even moderately, for at least 30 minutes a day.
4. Cut down your consumption of fatty and sugary food.
5. Use vegetable-based oil rather than animal-based fats.
6. Choose the smart portion and eat slowly.
7. Eat at home.
8. Eat mindfully.

With today s lifestyle and eating habits, obesity has become such a common problem. But, food habits and lifestyle are not alone responsible for obesity, genetics and physical movement also play an important role.

Obesity is usually referred to as overweight, but it is a more complex phenomenon than just a cosmetic concern. It is a medical issue that escalates the risk of other health problems such as diabetes, cardiovascular diseases, certain cancers, and high blood pressure.

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Eggs are one of the healthiest food items they are full of healthy fats, essential minerals, vitamins and are a great source of protein. The goodness of eggs is known to all. However, many people think that eggs make you gain weight while it is really the other way around. The latest research indicates that eggs are actually great for weight loss.

Here is why you should include eggs in your daily diet if you are aiming to lose weight

Eggs are low in calories - We all know...more

A healthy immune system and optimum physical strength is maintained by an adequate nutritional status of the body. Unexpected loss of weight, loss of appetite, low dietary intake due to ulcers in the mouth and an altered rate of metabolism are common in HIV infected individuals. It is essential to regain the lost weight and the muscle mass in the early stages of the infection since the correction of nutritional status becomes difficult with the progression of the disease.

Certain measur...more

Tip of the day!

How helpful is exercising for the body?
1. It makes you feel happier.
2. It helps with weight loss.
3. It increases your energy level.
4. It also helps with skin health.
5. It boosts your brain health and memory.
6. It makes you relax and improve sleep quality.

Avoid sweets, juices, fried foods and junk food during your weight loss program.

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver wh...more

Gestational diabetes is a kind of diabetes that happens during pregnancy. Diabetes is referred to a condition where your blood glucose or blood sugar is very high. Although, glucose is good as it used by your body for energy, but excessive glucose in your blood can be harmful for both you and your child.

Gestational diabetes is mostly diagnosed in the later stages of pregnancy. If gestational diabetes is diagnosed in the early stages of pregnancy, then it is quite possible that you may...more

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner? Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

- Shop Right: Get nutrition right by first o...more