1000 Calorie Diet Tips

Best tips for your health.
1, don t drink sugar calories
2, eat nuts
3, avoid processed junk food (eat real food instead)
4, don t fear coffee
5, eat fatty fish
6, get enough sleep
7, take care of your gut health with probiotics and fiber
8, drink some water, especially before meals
9, don t overcook or burn your meet
10, avoid bright lights before sleep
11, take vitamin d3 if you don t get much sun exposure
12, eat vegetables and fruits
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As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and diet restrictions also many times fail to restore the body contours. The skin sags permanently post repeated pregnancies and doesn't appeal. The abdominoplasty, also known as a tummy tuck, is a very successful cosmetic procedure, designed to sculpt the ...more

Statistics show that many of us may have a higher death rate due to the high prevalence of obesity.
That is a fact. We don't have the numbers for COVID because it's an ongoing health emergency and because china & Italy do not have the rate of obesity as the US & India,
But, if we look at the data of the h1n1 pandemic in 2009, obesity was an independent factor for death. Also, we currently know that people with obesity have less of a response to the flu vaccine.

What's the rel...more

Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly, control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! and keep changing gradually.

Why You Are Not Losing Weight?

I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest them, do properly & keep moderation either it is exercise or diet. Here is the answer for those who are not reducing with hard exercise & diet.

Not eating enough calories!

Under- eating is one of the obstacles in the fight to lose weight. Your body requires a minimum amount of calories to function prope...more

How to manage a fatty liver?

1. Modern living has contributed to a common lifestyle condition called Non- alcoholic fatty liver disease. Even though it sounds like a scary thing to have, you can manage it- even reverse it- by managing your diet better. The principles of nutrition management in Non- alcoholic fatty liver disease include improving the quality of nutrition.

2. Maintaining a balanced diet and eating the correct portion sizes depending on one's activity profile and...more

Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is overconsumption of unhealthy food. This combined with lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.

Who Needs Bariatric Surgery?
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Non-alcoholic fatty liver disease is the most common form of liver disease as it affects about 80 to 100 million people in the US alone. It is described as a range of liver conditions which may affect people who either don t drink alcohol or drink too little of it. The distinguishing feature of this disease is the presence of too much fat in the liver. It can occur in every age group. However, people in age groups of the 40s and 50s, who are susceptible to heart diseases because of diabetes and ...more

Consuming food items which contain essential fatty acids like almonds, sunflower seeds and flax seeds can prove to be healthy for the skin and reduce inflammation which accelerates fine lines, sagging and blotchiness.

मूसली निम्नलिखित सामग्रियों का मिश्रण होता है जैसे कि साबुत अनाज, ड्राई फ्रूट्स, नट्स और बीज। मूसली में मौजूद सभी अनाज कच्चे होते हैं। यह वह चीज है जो इसे ग्रेनोला से अलग करती है, जो पके हुए अनाज को हाईलाइट करती है।

यह आमतौर पर लो-फैट वाले दूध, नारंगी या दही के साथ सर्व किया जाता है। मूसली कॉम्प्लेक्स कार्ब्स, फाइबर, प्रोटीन और सप्लीमेंट्स को वज़न कम करने वाले आहार में शामिल किया जा सकता है, फिर भी कैलोरी और खराब फैट्स को रोकने के लिए अपने सर्विंग पर ध्यान दें।

क्या मूसली वजन घ...more