10 Tips To Avoid A Miscarriage!

Every expectant mother dreams of holding her little one and counts days for that moment. But the undesirable and unforeseen complication of miscarriage can put an end to all the effort, love, and pain invested in conceiving a child and developing pregnancy. Worldwide, thousands of miscarriages occur every year. These events can destroy lives, but certain actions such as enumerated below can ensure a healthy pregnancy.

1. Check for STDs: Pregnant women and their families need to check with medical professionals and undergo screening procedures that detect sexually transmitted diseases. These tests assess the medical condition of the patient and determine the risk of contracting diseases such as herpes, syphilis, or HIV. The screening tests are important because such diseases can complicate a pregnancy or prove fatal to a pregnant woman.
2. Opt for proper diet: Pregnant women must be careful about their eating habits during the entire duration of the pregnancy. A healthy diet ensures safety for the unborn child and the mother to be. For instance, pregnant women should steer clear of unpasteurized dairy products and oil-rich foods. Their diet must include sufficient amounts of protein, milk, vitamins, and fruits.
3. Indulge in exercise: Pregnant women should undertake mild forms of physical exercise. These exertions ensure good health and lively blood circulation. They must avoid rigorous exercises because these elevate body temperatures and may reduce the flow of blood flow to the developing fetus.
4. Exercise caution with outdoor adventure: Women undergoing a pregnancy must avoid any form of adventure sports or risky undertakings in the wild outdoors. Falls, injuries, and other types of shock may trigger an involuntary abortion of the developing fetus. These events may also harm the health of expectant mothers.
5. Follow a vaccination schedule: Expecting women must be careful about vaccination records. Daily schedules must be designed to attend every vaccination date. Women must schedule a new appointment in case of a missed rendezvous with vaccination procedures.
6. Maintain body weight: Expecting mothers should avoid the pitfalls of obese health conditions. This enables them to carry out the full term of pregnancy. Overweight women face higher risks of undergoing a miscarriage. Therefore, efforts must be made to maintain a healthy body mass index and a healthy body weight.
7. Stay relaxed: Women in advanced stages of pregnancy must relax and retain a positive mindset at all times. A rise in stress levels during the term of pregnancy can lead to increased levels of abdominal fat and insulin resistance, both of which are risk factors associated with a miscarriage.
8. Avoid exposure to toxins: Synthetic chemicals can harm the developing foetus and therefore, pregnant women should avoid toxicity in every form. Toxins abound in cosmetics and beauty products, as also in certain cosmetic supplements. These can prove to be hazardous for the health of pregnant women.
9. Stay away from tobacco, caffeine, and alcohol: Pregnant women must steer clear of stimulants because these heighten the risks of a miscarriage. The unfortunate condition is an outcome of various factors; stimulants figure prominently in that list.
10. Regular follow up with the doctor: Regular communications with doctors and health professionals can ensure an uneventful pregnancy. Conditions like lupus and thyroid can pose a danger to pregnancy; therefore, expectant mothers need to consult with their physicians to reduce the risks associated with any ailments.

These recommendations can cut the occurrence of a miscarriage and ensure a healthy pregnancy and joyful delivery.

In case you have a concern or query you can always consult an expert & get answers to your questions!