Benefits of Epsom Salt And Its Side Effects Health Feed

Losing weight is a challenge for most people, but is it so difficult? You don't need to stop eating your favourite foods or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that is followed can help you achieve your dream figure. Here are some of these secrets.



Drink plenty of water: The urge to snack on something is not always driven by hunger. In most cases it is thirst that makes you want to nibble on somethi...more

Men are always concerned about their performance in bed. It is important that you satisfy your partner, however, some of us are not able to maintain the required level of erection, which is known as Erectile Dysfunction or ED. ED is a condition, which affects men at some point of their age. This term usually refers to and is synonymous with having trouble in maintaining erection. As the men age, this condition might worsen and becomes very common. This was formerly known as impotence and usuall...more

Yes you can take it. It will improve your hair growh, work on your liver and make your digestion strong. Improve your eyesight ans make your skin naturally glowing.

Irritable Bowel Syndrome or IBS is also referred to as an irritable colon that causes a great amount of distress to patients. In Ayurveda, this problem has been known to be the result of irregular diet habits & unhealthy lifestyle. Ayurveda adopts a scientific method to go to the root of the problems, through proper diet, lifestyle maintenance and practising yoga on a daily basis.

Nowadays, our lifestyle has become devoid of physical activities and filled with stress, hence all these ad...more

Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make. Before we get to the recipe however, let's have a look at 5 common health benefits of curd rice.

It aids digestion
Curd rice is the best home remedy for an upset stomach because it is easy to dige...more

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietar...more

Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents.
As far as ayurveda's therapy is concerned - start with shirodhara wi...more

No, you can do it once in a month in winters. Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don'...more

Comprised of the minerals magnesium and sulfate, Epsom salt is a natural exfoliant and anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even to fight illness. It can also be added to any bath or foot soak to create a luxurious at-home spa experience.

Side Effects:
1. Could Trigger Hyperacidity:
Amla is a rich source of vitamin C, which contributes to the acidic nature of the fruit. While amla is often prescribed to be ingested on empty stomach for detoxification purposes, this might actually upset your stomach, triggering acidity. If you have any case history of hyperacidity or sensitivity to vitamin C foods, then you should avoid eating this fruit.

2. May Experience Constipation:
Amla is, unarguably, a good natural reme...more