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Dr. George Varghese

Acupuncturist, thrissur

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Dr. George Varghese Acupuncturist, thrissur
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. George Varghese
Dr. George Varghese is one of the best Acupuncturists in Chalakudy, Thrissur. You can consult Dr. George Varghese at acupuncture wellness center in Chalakudy, Thrissur. Don’t wait in a queue, book an instant appointment online with Dr. George Varghese on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. Find the best Acupuncturists online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My height is approx 6 ft but my weight is only 49 kgs. I look too thin. How can I gain weight quickly. Please suggest me a diet that will help me gain weight. It would be helpful if the diet is easily available in the market and is not costly. Should I take some powder or anything? If yes, which powder will help me gain weight? I do not exercise. please help me to look healthy.

MBBS
General Physician, Mumbai
My height is approx 6 ft but my weight is only 49 kgs. I look too thin. How can I gain weight quickly. Please suggest...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello sir my uncle 45 years old feeling weak from 3to4 month and continually going thin Dr. make many tests but everything normal. Please suggest for further.

BHMS
Homeopath, Raebareli
Hello sir my uncle 45 years old feeling weak from 3to4 month and continually going thin Dr. make many tests but every...
Please note that there could be several reasons for weight loss -- Diabetes/Depression/Overactive Thyroid/Chronic obstructive pulmonary disease (COPD)/Tuberculosis/Crohn’s disease/Addison’s disease/Cancer/HIV/AIDS/Parkinson’s disease. The exact cause needs to be identified and then treated accordingly. Please give him Nux vom 30 - twice daily 4 pills and Five phos 4 tabs thrice daily. DO give me a feedback after 3 weeks.
1 person found this helpful
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Hi, I get too tired now earlier I could awake till 1 pm but now I cannot its hard for me to wait till 10 am also why is it so I prefer learning at night but now that is not possible why so?

PDDM, MHA, MBBS
General Physician, Nashik
You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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I have eating disorders. My weight was 45 now its 37. What should I do. I feel week sometimes also.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
saumi 1st improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism.. take high protein diet.. maximum intake of fruit juices.. take aayurvedic chitrakadi bati tablet after meal.. take good sound sleep after meal.. drink warm milk with honey before sleeping in night..
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My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?
1.take dates with milk in the morning breakfast 2.triphala kadha 4 tsp beore lunch and dinner 3.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
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What diet exactly an individual should take to gain weight? Answer please. Regards.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What diet exactly an individual should take to gain weight?
Answer please.
Regards.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Weakness is my problem. In the morning when I wake up that time I feel weakness. please tell what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Weakness is my problem. In the morning when I wake up that time I feel weakness. please tell what to do?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
3 people found this helpful
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How can I make six pack abbs. Because I cannot exercise regularly due to tight time schedule.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
26 people found this helpful
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Which Fruit can be consumed in empty stomach? Can I eat my breakfast after fruit?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which Fruit can be consumed in empty stomach? Can I eat my breakfast after fruit?
Hello, Apple, bananas are some fruits which are ideal, to consume on an empty stomach. As they help curbing acidity.
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Hi I just want to increase the stamina while on bed or I want long lasting so can someone help me for the same and without any side effects.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, tk, plenty, of water to hydrate your body. Go for meditation to reduce your stress and to inculcate a strong man to be fit on the occasion. Tk, Apple, carrots, ripened mangoes, milk almonds, walnuts, pumpkin seeds, spinach. Your diet be regular, easily digestible on small intervals. .avoid, junk food, nicotine, alcohol. Tk homoeopathic medicine:@ Acid phos1000-6 pills, wkly. Report, fortnightly. Tk care.
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