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Dr. George Varghese

Acupuncturist, thrissur

at clinic
Dr. George Varghese Acupuncturist, thrissur
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. George Varghese
Dr. George Varghese is one of the best Acupuncturists in Chalakudy, Thrissur. You can consult Dr. George Varghese at acupuncture wellness center in Chalakudy, Thrissur. Don’t wait in a queue, book an instant appointment online with Dr. George Varghese on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I luv chocolates. I read that dark chocolates are good. Is that I n eat everyday everyday is good for my health?

MBBS
General Physician
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I luv chocolates. I read that dark chocolates are good. Is that I n eat everyday everyday is good for my health?
Dear lybrateuser, -Dark chocolate is good as it contains cocoa extract which has antioxidents with beneficial affects on the body -do have in limited quantity about 2-3 small pieces per day, excess is harmful as it will raise the blood sugar.

As per Lybrate direction. I am using alfaalf for last 3 months. But did not get positive result. My weight remain 57 kg. Plzz help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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As per Lybrate direction. I am using alfaalf for last 3 months. But did not get positive result. My weight remain 57 ...
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.

I'm 19 year old boy. My weight is 64 kg. But still I look a bit skinny. What should I do to increase muscles in my body? I also want to increase my stamina please suggest some ways?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 19 year old boy. My weight is 64 kg.
But still I look a bit skinny. What should I do to increase muscles in my bo...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.

DHMS (Hons.)
Homeopath
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I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.
Hello, * take, proteinous diet, apple, carrots,papaya, milk, cheese, spinach,soyebeen,almonds, walnuts,* take,butter, banana,hot milk in breakfast.*add ghee in lunch.* take, plenty of water to hydrate your self.. **Homoeo-medicine* @ Alfalfa Q-10 drops,thrice a day. report,fortnightly.

My son age is 18 he feel always very hungry how to decrease his habit ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello at the growing age children tend to feel hungry, that doesn't mean you have to work hard to stop that. Do-not feed them anything wrong like junk, processed food and soft drinks healthy options can be nuts, fruit bowl, sprout chat, biscuits, rusks, whole wheat sandwiches, veg juice, milkshakes etc.

I am 17 year old and my hair fall very fast I try many hair fall oil and shampoo but it is not work what should I do.

Hair Transplant Surgeon, MD-Skin,VD & Leprosy, MBBS
Dermatologist
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I am 17 year old and my hair fall very fast I try many hair fall oil and shampoo but it is not work what should I do.
Hi, could be because of nutritional issue. Get these blood test done and revert back with reports. Will start treatment accordingly. Cbc, sr. B12, sr. D3, tsh.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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There is no

1. Which fiber foods are best suitable for dinner for avoiding carbs in dinner? 2. Is it good to do breathing exercise for half hour every morning.

MBBS
General Physician
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1. Which fiber foods are best suitable for dinner for avoiding carbs in dinner? 2. Is it good to do breathing exercis...
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Hello. Can I drink beet root juice daily in morning time? Is there any harm in it to have it everyday?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Hello. Can I drink beet root juice daily in morning time? Is there any harm in it to have it everyday?
As your weight is too much I personally not advicse to take beet root juice or any fruit juice. Instead you take whole some material please. Juice means sugar. It may further increase your weight.

My Age 21. I'm very thin having 50 kg with a height of 6.1 feet. Even though I eat very well my weight is not increasing. Based on my BMI I'm 25 kg under weight. Please help for me. What are the remedies for that. Are ayurvedic medicines helps me in increasing my weight. If so please tell me those names. And give me some suggestions .Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My  Age 21. I'm very thin having 50 kg with a height of 6.1 feet. Even though I eat very well my weight is not increa...
Hi, thus first we have to rule out any such condition, with this have a healthy diet with more proteins like legumes, eggs, fish, leanmeat, vegetables and fruits, drink plenty of water and go for regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals.

Health Benefits Of Lemon Juice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
It balances to maintain the pH levels in the body
Having warm lemon juice early in the morning helps flush out toxins
It aids digestion and encourages the production of bile
It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
It helps cure the common cold
The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute
It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
It helps maintain the health of the eyes and helps fight against eye problems
Health Benefits Of Lemon Juice

I walk a lot out and choose to go college on foot also, am I healthy enough? Does walking helps our heath being stronger and safer?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I walk a lot out and choose to go college on foot also, am I healthy enough? Does walking helps our heath being stron...
Benefits of Walking: 1. helps increase good cholesterol & reduce bad cholesterol 2. reduces stress- releases 'feel good' hormones 3. regulates weight 4. energizes body

I have a pain in my knee and all joit place so please tell me what should I do so that will be healthy?

BHMS
Homeopath
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I have a pain in my knee and all joit place so please tell me what should I do so that will be healthy?
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.

Am a student, Am looking very thin guy, I want to build up my body ,and I want to good physique, please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Am a student,
Am looking very thin guy, I want to build up my body ,and I want to good physique, please help me.
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.

My mom is suffering from excessive knee and ankle pain. Her pain increases when gas occurs. Whats the reason behind?

DHMS (Hons.)
Homeopath
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My mom is suffering from excessive knee and ankle pain. Her pain increases when gas occurs. Whats the reason behind?
Hello, you hv not mentioned weight of your mom. If she is obesed, it might be one of the reasons of knee & ankle pain of her, apart form gastric disorder. She should tk, plenty of water. Her diet be regular, easily digestible on time. She should go for suitable physiotherapy foe knee & ankle pain. Give her homoeo medicine/ @ colchicum 1000-6 pills, wkly. @ carbo veg 200-6 pills, thrice a day. Avoid, caffiene, junkfood, pizza, burger fried, spicy, cold intake tk care.

Doctor, What are the fruits someone should be taking that will make his or her brain to be alert ,intelligent and smart.

MBBS
General Physician
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Doctor, What are the fruits someone should be taking that will make his or her brain to be alert ,intelligent and smart.
Dear lybrateuser, -there are no specific fruits that make the mind alert & intelligent, one should have all the seasonal fruits at least 2-3 per day to provide you with all the essential vitamins & minerals -eat a well balanced, nutritious diet for mental & physical health -have sufficient water 8-10 glasses per day.

Hello doctor, my age is 21years, but less wait, night is 175cm, I want to gain wait more, what type of food I eat.

Vaidya Visharad
Ayurveda
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Hello doctor, my age is 21years, but less wait, night is 175cm, I want to gain wait more, what type of food I eat.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Gain Weight Naturally

1. Don’t let more than four hours go by without eating.

Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they “eat all the time” but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key.

2. Eat several foods at once.

Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day.

3. Eat healthy, but dense foods.

The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

4. Drink your food.

Liquids aren't as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. Smoothies are ideal (over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder.

5. Eat right before bed.

A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

Click on 'consult' to gain weight naturally

I am 22 years old male and I am very thin I need to gain my weight. What to do?

DUSM
Unani
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I am 22 years old male and I am very thin I need to gain my weight. What to do?
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.

Suffering from knee [both] pain. No difficulty in walking. Difficulty in climbing up and down staircase and changing posture from sitting to standing and vice versa. Pain not yet excruciating. Do exercise. Do not take any medicine. Kindly advise.

Bachelor of physiotherapy
Physiotherapist
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Suffering from knee [both] pain. No difficulty in walking. Difficulty in climbing up and down staircase and changing ...
Hi use ice compression around knee joint. Do exercise regularly. In your age its normally happend. Do exercise regular basis. If any problem, consult me with your medical report.
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