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Dr. George Varghese

Acupuncturist, thrissur

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Dr. George Varghese Acupuncturist, thrissur
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. George Varghese
Dr. George Varghese is one of the best Acupuncturists in Chalakudy, Thrissur. You can consult Dr. George Varghese at acupuncture wellness center in Chalakudy, Thrissur. Don’t wait in a queue, book an instant appointment online with Dr. George Varghese on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a physical test for delhi police s.i. I want to race in the test. I want to increase my stamina. Please give me some advise of it.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Run daily for 30 to 40 minutes before breakfast and dinner Take home made liquids every 2-3 hrs Fresh fruit salad twice daily before breakfast and dinner Protein rich natural diet and not commercial protein powder etc Avoid fast fried spicy Oily foods sweet dishes and drinks Invite us to celebrations on your success.
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Application of Sunscreen

BHMS
Homeopath, Faridabad
Application of Sunscreen
Sunscreen protects us from harmful effects of sun rays and SPF tells about the duration of action of the particular sunscreen. The right way of application of sunscreen is to form a thick layer onto your skin, apply liberally, so that the skin doesn't get directly exposed (never rub the sunscreen rather spread it evenly) and sun rays will gets reflected back after falling on the skin, that too 20-30 minutes before stepping out (which gives enough of time for sunscreen to settle down on the skin). And in case, you are out in the sun for long hours, keep on re-applying the same after 3-4 hours.

During swimming, use water proof sunscreen. (chlorinated water makes us more prone to sun tan.

We indians need spf - 25 to 30 only. White people, albinos or those who lack melanin needs more spf as their skin is extremely sensitive in the sunlight (so, thanks to god for giving us melanin as a natural sun-protector!).

But as we all know synthesis of vitamin d takes place in the presence of sunlight, we should get ourselves exposed to sunlight without sunscreen, for at least 15-20 minutes 2-3times a week!

(choose right sunscreen as per your skin type).
55 people found this helpful

I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. Please suggest me a good diet to take everyday to gain some weight. Please say what can I take in the morning breakfast to gain weight fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old and I am very thin. I was in under weight. I am having an habit of skipping the morning breakfast. ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 24 years old, my body is very thin, how I can increased my body weight? Have any solution?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old, my body is very thin, how I can increased my body weight? Have any solution?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.

MBBS
General Physician, Mumbai
Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine.
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Hello sir /mam, I am in 12th standard and I have a question and the question is does a cup of coffee daily Is harmful for body. I used to take a cup daily. Should I continue to take it .While studying I feel sleepy and days and to banish my sleep I drink coffee. please give me the suggestion about this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello sir /mam, I am in 12th standard and I have a question and the question is does a cup of coffee daily Is harmful...
WE believe that drinking coffee is good, but perhaps their belief is based on the assumption that you are drinking the right amount. The recommended amount for daily consumption is one cup of coffee or 95~200 mg, and should not have more than 400 mg in one day.
3 people found this helpful
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I am very skinny although I ate enough food but the problem is not solving, I want to build my muscles please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very skinny although I ate enough food but the problem is not solving, I want to build my muscles please help me.
Take cal. Phos 12 x natrum mur 12 x two tablets of each medicine thrice a day for one week. Have banana smoothy with sugar for atleast two months to gain weight. Also take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and ten gram sugar apply the paste on chappati or bread and eat it with milk atleast for three months. Do not take junk food. Drinking full cream milk with sugar is also useful.
9 people found this helpful
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Hello doctor, I am 23 years male, weighing 59.4 kg and 5'10" tall. I look too slim. That is why I do not used to go in parties and other gatherings. Help me how to improve myself.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor, 
I am  23 years male, weighing 59.4 kg and 5'10" tall. I look too slim. That is why I do not used to go...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.
Hello lybrate user, instead of taking tablets for weight gain I will suggest you first try to follow some diet for weight gain. By making some changes in your diet habits and in your lifestyle you can gain healthy weight. Here are some tips for healthy weight gain. * eat more than three meals in a day. You can drink milkshakes as your side meals. * have good amount of calories during your every meal but do not overeat. * eat good quality protein like eggs, chicken (low fat, cheese, curd, milk etc. * concentrate on amount of protein, fats and carbs in your diet. * include nuts in daily diet. * avoid junk food instead stick to whole grain foods. * do not weight for your stomach to growl. * do not drink water before your lunch or dinner. * have sound sleep. * keep your body hydrated. You can contact me for further guidance.
4 people found this helpful
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My age 22 Years my weight 41kg I want 15kg gain my weight please some medicine name and tips.

BAMS
Ayurveda, Ambala
My age 22 Years my weight 41kg I want 15kg gain my weight please some medicine name and tips.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 26. I am suffering from cervical spondylosis for last 6 month. Doctor suggest me to do physiotherapy with medication. Is this disease can be cured if I take proper physiotherapy treatment with medication?

BPTh/BPT
Physiotherapist, Hyderabad
I am 26. I am suffering from cervical spondylosis for last 6 month. Doctor suggest me to do physiotherapy with medica...
Dear lybrate-user. Physiotherapy helps you to overcome cervical pain. Treatment includes. 1. Isometric exercises 2. Hot fomentation 3. Ultrasound 4. Cervical traction. If required physio teaches you do's and do not's. Exercises. Cervical collers etc.
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Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement to improve my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine will discharge it is very discomfort for me, is there any remedy.

BPTh/BPT
Physiotherapist, Mumbai
Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine wi...
For urine discharge learn kegel exercise. Consult physiotherapist and take 6 sessions of S.W.D and UST followed by strengthening exercise of knee.
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Moderate knee arthiritis. I am regularly doing yoga antirhumatic practices. Can it be total reversal.Pain is less but swelling is there ? please reply

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Yoga for knee arthritis can help keep the knee some suppressing flexible so that you can use the knee for asking and sitting. The loss of cartilage however cannot be reversed as per the remedies available today. Take medicines as well to control inflammation. This will reduce swelling. If pain, stiffness and swelling persist consider Total Knee replacement surgery.
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Its been 4 months of my marriage. Previously before marriage I was so active, bold and powerful n now I do not know what is happening to me. I am always absent minded. I forget things n get into slow motion. Like m becoming slow. Not really active with whatever I do. Specially in the kitchen. My mind stops working sometimes. I dont know where I just get lost in my mind. I also feel sleepy. I just get numb, m suddenly if anyone does that work which I was doing. I feel embarrassed. and the family has started calling me as a sluggy fish. What should I do. M losing my confidence and temper too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sounds like you could suffering from an anger slow down. If you know what you are angry with especially after the marriage, you could direct a lot of therapy towards handling the problem. We normally get angry, when we want something and we know we are not going to get it or when we are provoked. You could talk to a counselor and see if you both can identify the reason for this anger and as you deal with it a lot of your daydreaming and spacing out will disappear. If this anger is turned inwards, as you would want to do because you think there is no solution to it you could also precipitate depression. Sometimes, the counselor could help you identify the origins of the anger if it that emotion, and make it easier for you. You may get your husband into confidence too.
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Night me sex karne se pehle kon sa drink ya kon sa food khana chahiye jis se sex ko full enjoy kr sake. Like long last or hard erection.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Night me sex karne se pehle kon sa drink ya kon sa  food khana chahiye jis se sex ko full enjoy kr sake. Like long la...
There is no single naturally occurring perfect food for a long lasting hard erection. However a light non spicy dinner, with fresh fruits followed by a small glass of warm milk is said to have benefits in keeping your sexual life healthy and satisfying.
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I am going to gym and I want to build my body muscles. Can you please provide a effective diet plan for me?

BHMS
Homeopath, Raebareli
I am going to gym and I want to build my body muscles. Can you please provide a effective diet plan for me?
Early morning – Milk 1 glass + Egg whites or Banana 2 + Soaked Almonds -6-7 pcs. Breakfast – Vegetable stuffed paratha - 2 + Curd 1 cup OR Masala dosa 2 OR Mung dal chilla with paneer stuffing 2 OR Omlette 2 + Toasted bread 6 slices Mid morning – Groundnut chikki/dry fruit chikki 3-4 pcs OR roasted soya bean/Almonds –handful and lassi 1 glass. Lunch – Sprout salad – 1 cup OR chicken soup 1 bowl Chapatti 2 with ghee Veg (potato/cauliflower/cabbage/ladyfinger/bottlegourd/ridgegourd/brinjal, etc) 2 cups Dal/legumes (soya bean/moth/mung/etc.) 1 cup Rice/biryani/pulav (veg/non-veg) 1 cup Evening – Tea/coffee 1 cup Cookies 4 Mid evening – Groundnut chikki/dry fruit chikki 3-4 pcs Roasted Soya bean/Almonds – handful Dinner same as lunch – Late night – Milk (add 2 tsp. Skimmed milk powder) 1 glass Banana 2 Soaked Almonds 6-7 pcs
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I am uncomfortable about my fitness, what to do with my fitness, please tell me about meals and protein so I would with happy our life.

BAMS
Ayurveda, Ambala
I am uncomfortable about my fitness, what to do with my fitness, please tell me about meals and protein so I would wi...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I hv pain in my knees. Also I am feeling lazy. Suggest something for the pain of my knee. Thanks.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I hv pain in my knees. Also I am feeling lazy. Suggest something for the pain of my knee. Thanks.
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs.
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