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Dr. George Varghese

Acupuncturist, thrissur

Dr. George Varghese Acupuncturist, thrissur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. George Varghese
Dr. George Varghese is one of the best Acupuncturists in Chalakudy, Thrissur. You can consult Dr. George Varghese at acupuncture wellness center in Chalakudy, Thrissur. Don’t wait in a queue, book an instant appointment online with Dr. George Varghese on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. Find the best Acupuncturists online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 year old, I have a 1year old child, I want to gain weight, please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old, I have a 1year old child, I want to gain weight, please help me.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Life with Osteoporosis: Myths and Facts

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Life with Osteoporosis: Myths and Facts

Osteoporosis is a commonly experienced condition where the bones tend to get thin and become hollow over time. This is a condition that is experienced mostly by people who are over the age of 50 years, and even more commonly by women who have been through menopause. Other risk factors include smoking as well as medication which can lead to such degenerative diseases as a side effect.

Let us find out about living with osteoporosis and the many myths and facts surrounding the same:

  1. A Natural Part of Aging: This is a fact. While not everyone who ages will wind up with this condition, it is commonly experienced by patients who are growing old. One can resort to taking calcium supplements as well as plenty of Vitamin D in order to prevent the risk of fractures that are a common occurrence in such a condition where the bones become too hollow. Also, mild and moderate exercise will help the condition.
  2. Only Female Patients: This is a myth. While it is true that women form a major risk group when it comes to this condition, there are many men who also suffer from it. It has been demonstrated by various medical studies that one in every five men in the USA alone are prone to this condition. Furthermore, due to exercise, sports and other heavy manual work, young men are more likely to end up with a fractured bone than an aging woman.
  3. Worry only when you are Old: This is also a myth. One must remember that the major bone mass forms by the time a person hits the age of 18 to 20 years. This is the time when nutrition, exercise and lifestyles must be structured in a way that such troubles like osteoporosis will not follow you into the later years when your bones begin to age. Ample and strong bone mass nourished by proper habits, will help in preventing such conditions to a large extent.
  4. Fractures only happen if you Fall: This is another myth. It is important to keep in mind that living with a condition like osteoporosis means that you have to be vigilant at all times in your daily routine and other activities. Strain on the bones can also lead to fractures, and one does not necessarily have to fall down to get one. Leaning over too much can also lead to a fracture!
  5. You can feel the Degeneration: It is another myth that you can actually feel your bones getting weaker. Usually, there are no symptoms of this condition until it has progressed to a particularly painful stage in your life. The best way to find out if you are suffering from osteoporosis is by taking a bone density test. 
2527 people found this helpful

I am 24 years old and I am suffering from knee pain from past one month I took many taBlets but still the pain is the same..

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 24 years old and I am suffering from knee pain from past one month I took many taBlets but still the pain is the...
Pain at this age is usually due to patellofemoral cartilage softening. Make sure your knee xrays are normal. Try a course of quadriceps strengthening exercises. Weight reduction, avoiding sitting on the floor and squatting also helps.
1 person found this helpful
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I am very frequent getting knee swelling in both the knees. It become very difficult to walk because I can't bend my knees due to huge swelling. After 4 to 5 days swelling disappear. Again it can come I have no idea how. What should I do. I am diagnose with sPA arthritis. Is it because of that or something else.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am very frequent getting knee swelling in both the knees. It become very difficult to walk because I can't bend my ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I m too thin according to my height and weight. I want to gain weight. I have tried local weight gainers but nothing happened. What should I do?

BHMS
Homeopath, Faridabad
I m too thin according to my height and weight. I want to gain weight. I have tried local weight gainers but nothing ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take care.
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Does masturbation affects the weight of a man. Does it make a man skinny. Or doe it make skin dark and wrinkles in face. Does masturbation make you unsleepy.

Dermatologist,
Does masturbation affects the weight of a man. Does it make a man skinny. Or doe it make skin dark and wrinkles in fa...
masturbation in unmarried is very healthy way of sexual outlet. frequncy should be not more than once a week. it will not affect ur body wt.does not cause wrinkles.
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MBBS
General Physician, Delhi
Have at least three litres of fluid daily.
21 people found this helpful

Sir how make my physical fitness much better. To satisfied my wife. Get me various tips in daily routine. Plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir how make my physical fitness much better. To satisfied my wife. Get me various tips in daily routine. Plz.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I have feeling that something is stuck in my throat, but while eating or I don't have any problems nor I feel pain but it irritates me so much. I am feeling this from almost month. I take some medicines but I don't feel relax, now wht to do.

D.N.B, D.L.O
ENT Specialist, Bangalore
I have feeling that something is stuck in my throat, but while eating or I don't have any problems nor I feel pain bu...
Hello kindly share the medications which you have been taking last 1 month. Irritations in throat could occur be due to acid reflux from stomach. Avoid spicy foods. Avoid lying down immediately after meals. Anti relic medicines will benefit. Take curds buttermilk. If still no improvement kindly get a flexible laryngoscopy for further evaluation. Take care.
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I am 22 year old but I am very thin as per my age I have also less weight and not able to get muscular body .I used to eat lots of nutrients foods still body is not building mine I look too much weel.

BHMS
Homeopath,
I am 22 year old but I am very thin as per my age I have also less weight and not able to get muscular body .I used t...
Exercise daily...have high protein in ur diet..take chola,nuts in ur diet..take butter in ur diet..have fruits in ur diet.exercise is very essential..go n have a check ur thyroid and blood sugar level..
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Weakness in my body and I am a overweight height 5'10 weight 92 kg. please tell me what can I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Weakness in my body and I am a overweight height 5'10 weight 92 kg. please tell me what can I do? Please help me.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Sir i'm aged 18 years I had a lot of small pimples in each part in face what should I do sir and i'm very weak how I should gain my body please tel me sir.

BSc
Ayurveda, Ujjain
Sir  i'm aged 18 years I had a lot of small pimples in each part in face what should I do sir and i'm very weak how I...
Change your food habits. Add in your food proteins fruits green vegetables. Avoid oily and ghee preparation. You take nutrilite powder 1spoon in a cup of milk with breakfast and 1cup in night after dinner. For medicinal advice feedback to me.
11 people found this helpful
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8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can I do for my good health, height and weight also.

BHMS
Homeopath, Raebareli
I have too much short height and health where as I am turning to 20 but I'm still looking a boy of 15 years. What can...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment.
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I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which supplement should I have or is there any ill-effect of these supplement.

BAMS, PGFP
Ayurveda, Jalgaon
I am 29 years old male and I like work out due to this reason I want to make strong muscles thus let me know which su...
dont rely on market suppliments. they may be harmfull. eat fresh food 3 times/day. for protein rich food use eggs. also dont do heavy workouts at a time. make schedule of workouts also and do it systematically.
2 people found this helpful
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If we raw eggs can we become fat? What r medicine's to become fat. I'm looking too thin.

MBBS
General Physician, Mumbai
If we raw eggs can we become fat? What r medicine's to become fat. I'm looking too thin.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for this I am student I want to increase by natural means only I don't have any side effects.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Give me a proper diet plan for weight loss fast in 15 days. I want to lose 5 kg. Give me a exercise plan also. My weight is 55 kg nd height 152 cm.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Give me a proper diet plan for weight loss fast in 15 days. I want to lose 5 kg. Give me a exercise plan also. My wei...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
2 people found this helpful
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Mere husband ka weight 56 kg and height 5. 4 Kbhi kbhi bear pite h or cigarette bhi. Please advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Mere husband ka weight 56 kg and height 5. 4
Kbhi kbhi bear pite h or cigarette bhi. Please advise.
Avoid smoking and drink. Stop eating junk and processed food. You should go for daily exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Take frequent meals instead of 3big meals. You can consult me privately online on Lybrate.
1 person found this helpful
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Dear doctors Sugest me good nutritional food for a good health. I would like to get fit and healthy body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear doctors Sugest me good nutritional food for a good health. I would like to get fit and healthy body.
Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Avocados. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. Bananas..Blueberries. Oranges..Strawberries. Other Healthy Fruits. Lean Beef.
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