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Dr. George Varghese

Acupuncturist, thrissur

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Dr. George Varghese Acupuncturist, thrissur
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. George Varghese
Dr. George Varghese is one of the best Acupuncturists in Chalakudy, Thrissur. You can consult Dr. George Varghese at acupuncture wellness center in Chalakudy, Thrissur. Don’t wait in a queue, book an instant appointment online with Dr. George Varghese on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. Find the best Acupuncturists online in Thrissur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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meckkat house,janata road,chalakudythrissur Get Directions
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I'm stuck in my gain weight. .I want to gain weight and I've not even tried protein powders etc. I donno whether it is genetic problem, because, when I was at the age of 17 I was about 45 kgs and then now I turned 20 nd I'm now 39 kgs, and also my BMI AND BMR was very slow and low. .and last I have lot of hair fall, what are the precautions to control hairfall. And what protein food should I take to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm stuck in my gain weight. .I want to gain weight and I've not even tried protein powders etc. I donno whether it i...
You need to increase your metabolism & immunity ayurved is have such potential to do. I'll suggest panchakarma. First concentrate to gain health hairfall will reduce automatically 1) proper diet 2) ayurvedic medicines to boost metabolism 3) stress free 4) sound sleep.
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I m 28 year old and my height is 5.4 and weight is 54 kg so I want min weight 65-70 kg so please recommend me how I can gain weight faster.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I m 28 year old and my height is 5.4 and weight is 54 kg so I want min weight 65-70 kg so please recommend me how I c...
You can get your daily diets planned according to your food habits, lifestyle, blood group & medical history, if any. You have to increase your daily calorie intake. Try to eat after every 2 hours. Include milkshakes, paneer / aloo parathas, cheese sandwiches, dry fruits, have rice as well as chapattis in your lunch / dinner. Drink atleast 3lts. Of water daily.
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Hi, I have not had an appetite for quite some time. I'm guessing its either the Wellbutrin or the Vyanse. Is it considered bad to not eat my required calories? I probably can only eat around 500 calories a day. Would it be bad to eat things that's not good for you to make up the high calories like things that have butter or sauces like buttered mashed potatoes, buttered baked potatoes, etc. I just don't seem to have a desire to eat and have been losing weight. My daily meals look something like this: small cereal for breakfast, small Raman noodles for lunch and popsicle for dinner or sometimes fruit. Plus maybe a few crackers in between meals.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi,
I have not had an appetite for quite some time. I'm guessing its either the Wellbutrin or the Vyanse. Is it consi...
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown.
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Which fruit and vegetables contain protein? How much gram of protein it contain in gram or percentage.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Which fruit and vegetables contain protein? How much gram of protein it contain in gram or percentage.
Hey lybrate-user, fruits and vegetables do not contain proteins. Proteins is only available through milk and milk products, meat fish egg and pulses. Thanx.
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I am 23 years old. My weight is not increasing. I have tried different types of protein powder as well. I hit the gym as well but my body weight re main same. There is no change. Please suggest?

BAMS
Ayurveda, Ambala
I am 23 years old. My weight is not increasing. I have tried different types of protein powder as well. I hit the gym...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 27 years old. My weight is 47 kgs. And my height is 5.5" I want to gain some weight. I have tries so many things but. What should I do now.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 27 years old. My weight is 47 kgs. And my height is 5.5" I want to gain some weight. I have tries so many things...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 26 years old my height is 5'11" and my weigh is only 58 kgs I want to become fat ie height equal to weight kindly give some important healthy tips.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear , as per your height and weight your bmi is around 18, which is just on the border of underweight and normal. However, to gain weight you should improve your diet and also do some strength training exercise to build muscle mass. The weight you gain should be by adding more of high protein foods in your diet and not by adding more of fats. That way you will build muscle mass and gain weight in the right way. Also you need to divide your meals over 5-6 times a day -3 main meals and 3 in between snacks. If you are a vegetarian you can rely on milk and milk products, legumes and pulses for proteins. Soya milk and paneer- tofu also is very good to build up, proteins. Along with that you should have adequate calories over the day. For you, if you do, some work outs also around 2800-3000 calories should be taken. A combination of proteins, fats and good complex carbohydrates can help, achieve this goal. For further details kindly consult me with all your details of diet pattern, food preference and work schedule etc. And I shall help, you further.
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I have a sitting job last 8 years so my weight is increased and starting pain in knees. My weight is 78 kg. Pls tell me how cn I reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a sitting job last 8 years so my weight is increased and starting pain in knees. My weight is 78 kg. Pls tell ...
Your wt. And knee problem-------Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for your wt. And knee problem. Take homoeopathic medicine Bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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Hi, I am 38 years old male. From past 2 years I have frequent chest pain normally on the upper left side. I do have left arm numbness too. A back ache which feels better when stretched. I have cervical spondylitis from past 5 years. I have been to cardiologist but he says all is well and I do not need to worry. My ECG is always normal. Kindly suggest on why do I still feel occasional chest pain and left arm pain.

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology
Cardiologist, Delhi
Hi,
I am 38 years old male. From past 2 years I have frequent chest pain normally on the upper left side. I do have l...
Might be spondylitis, acidity or anxiety. However you may get a TMT test for cardiac workup. Adopt healthy diet and exercise and avoid all forms of tobacco. This will help you regardless of whether you have disease presently or not. Regards.
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