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acupuncture wellness center

Acupuncturist Clinic

meckkat house,janata road,chalakudy thrissur
1 Doctor
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acupuncture wellness center Acupuncturist Clinic meckkat house,janata road,chalakudy thrissur
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about acupuncture wellness center
acupuncture wellness center is known for housing experienced Acupuncturists. Dr. George Varghese, a well-reputed Acupuncturist, practices in thrissur. Visit this medical health centre for Acupuncturists recommended by 63 patients.

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Chalakudy thrissur, Kerala - 680307
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Treat Chronic Knee Pain with Knee Replacement Surgery

MD PHYSICIAN
General Physician, Delhi

Knee pain should not be taken lightly and medical assistance must be sought, if it has been there for a long time. With knee replacement surgery you can resume to a healthy lifestyle.

Homeopathy for Prevention and Treatment of Osteoporosis!

MD - Homeopathy
Homeopath, Aurangabad
Homeopathy for Prevention and Treatment of Osteoporosis!

The bones and muscles tend to get worn with age and other conditions. Osteoporosis is a condition described by a reduction in bone thickness. Bones tend to become weak and fragile in this condition. The most common consequence of osteoporosis is fractures. Osteoporosis does not cause signs or side effects until it has reached an advanced state. Certain signs and symptoms of osteoporosis include:

  1. Back pain
  2. Loss of growth after some time
  3. A stooped stance
  4. Crack of the vertebra, wrist, hip or other bone

Homeopathy has been a very beneficial modus operandi in the campaign against Osteoporosis. Homeopathic remedies will not reverse existing bone loss, but can help control pain, will slow down or stop further bone loss, can promote stability and healing.

Homeopathic remedies will allow the essential minerals and nutrients to be absorbed more efficiently, thus, further preventing bone fractures, or accelerating healing of any existing fractures by strengthening the bones.

Homeopathic constitutional approach takes into account a patient’s characteristic symptoms, their overall physical and mental condition and understands the way a person’s body reacts to Osteoporosis.

The purpose of Homeopathic approach is to vitalize the body’s natural healing and self-repair ability to create the highest state of health and well-being.

The aim and objective of Homoeopathic management can be achieved by:

  1. Dietary intake of intake of calcium required by body.
  2. Correction of intake of calcium apart forms food to regulate the daily requirement of calcium.
  3. Correction of intestinal absorption of calcium.
  4. Correction of assimilation of calcium channels in body by constitutional approach.
  5. Exercise, in the form of light exercises and/or meditation.
  6. Therapeutic correction in case the above criteria fail or partially improve the patient.

Various homeopathic prescriptions are accessible to cure bone loss and keep up bone mass. They tend to get rid of the condition from its roots and prevent it from happening in the future. These include:

  1. Symphytum Officinale: It is the best homeopathic solution for treating fractures in osteoporosis. This homeopathic cure helps in joining the cracked bone proficiently. Fractures, where patients complain of a prickling pain in the fractured area, can be significantly soothed by giving this regular homeopathic treatment. This common homeopathic medicine can likewise help in decreasing irritability of the fracture.
  2. Ruta Graveolens: It is yet another very effective homeopathic cure used for the treatment of fractures in osteoporosis. Whenever a bone gets broken, the ligaments and tendons of bones that surround it additionally get harmed. It is in this circle where homeopathic medicine Ruta Graveolans demonstrates its great impact. This regular solution helps in mending torn ligaments and tendons.
  3. Hypericum Perforatum: It is yet another helpful natural homeopathic solution that can be used with certainty for the excruciating pain in the back because of crushed nerves in the middle of harmed vertebral bones.
  4. Calcarea Phosphorica: Calcarea phosphorica is a very effective medication used in homeopathic treatment of the curvature of the spine and flow of blood in patients of osteoporosis. It is mostly given to those patients who have a weak spine and delicate bones, which cause the curvature and stop the flow of blood.
  5. Phosphorus: Phosphorus can also give the best results in curing the curvature and flow of blood in patients of osteoporosis. If blazing sensation in spine remains along with the curvature, this treatment is the most effective. This regular homeopathic cure is also valuable for pain and weakness in the spine.
  6. Calcarea Fluorica: It is a brilliant solution for osteoporosis patients who complain of pain in the back, which is more painful while resting and better when walking or doing some physical exercise.
  7. Syphilinum and Fluoric Acid: These are homeopathic prescriptions that can be used as a part of homeopathic treatment of osteoporosis where the pain occurs in the long bones and is more painful during the night.
  8. Sulfur: It is used for those patients of osteoporosis who have an arch in the spine and walk and sit in a stooping position.  

According to my height I need have 65 kgs of weight but I am only 50 kgs please give me suggestions to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
According to my height I need have 65 kgs of weight but I am only 50 kgs please give me suggestions to increase my we...
Gym every alternate days. Chicken, eggs, veggies, fresh fruits enduramass weight gainer power daily 4 bananas etc.
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Hy Dr. I am a skinny guy and I have taken proper diet regularly and I go to gym daily and I have not change in my body. Can you tell me pls how I gain weight naturally.

MBBS
General Physician, Greater Noida
Hy Dr. I am a skinny guy and I have taken proper diet regularly and I go to gym daily and I have not change in my bod...
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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I want to become a tennis player. What kind of food should I eat if I am vegetarian.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to become a tennis player. What kind of food should I eat if I am vegetarian.
It's centered around power foods, specifically those loaded with nutrients and containing small amounts of saturated fat and sugar. This includes whole grains, dairy foods, fruits and vegetables. Teenage tennis players should start each day with a healthy breakfast, such as a low-fat yogurt parfait with fruit and whole grain cereal. For pre- and post-match snacking, to replace calories with the proper carbohydrates, protein and good fats, try cheese and crackers, peanut butter and jelly on whole wheat or trail mix.
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I want to start taking triphala juice in the morning empty stomach .how should I manage it because I have also started taking ashwagandha churn at night. Will it be beneficial for me?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to start taking triphala juice in the morning empty stomach .how should I manage it because I have also starte...
Triphala Churna Powder is a really effective herbs in so many health conditions.In india it one of the commonly ... Some use it for reducing weight and some to cure any problem related to the digestive system.
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Dear sir I want to increase my weight .so tell me how's I can increase weight? Sir already I joined gym from 2 years.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Dear sir I want to increase my weight .so tell me how's I can increase weight? Sir already I joined gym from 2 years.
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I am feeling tired even when walking. So please consult me. I am suffering from fever last few weeks and my heart bit is very fast.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My weight is very l low and my health is not so good. My height is also low height is not sufficient to my weight. I ...
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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I was prescribed by my rheumatologist Dr. in Chennai to take calcium with vitamin d3 daily to get rid of osteoporosis can I take twice daily twice a day.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I was prescribed by my rheumatologist Dr. in Chennai to take calcium with vitamin d3 daily to get rid of osteoporosis...
Depends upon the composition of the medicine you take. Kindly send the name of the medicine Over dosage is harmful. Calcium can be taken upto 1200 mg a day. Vit D3 can be taken upto 15000 IU a day.
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Hello sir, I am very weak and my skin has dark spot and pimples. What should i do to cure?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir, I am very weak and my skin has dark spot and pimples. What should i do to cure?
Weakness indicates lot of disorders. It can be due to muscle wastage, mineral loss, inflammation etc. Consume a balanced high protein rich diet with nutty fruits and oil seeds. Vitamin E is an antioxidant that helps repair and build tissue, it helps reduce inflammation and repair damage Caused to the skin cells. You can use the vitamin E gel from the supplement capsules. Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils. Sunflower seeds and green leafy vegetables such as spinach and broccoli also contain vitamin E.
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I fell from stool 6 months back my knee was fractured after recovery I took physiotherapy for 15 days but even know I can't climb steps what should I do know.

BHMS, MD - Homeopathy
Homeopath, Delhi
I fell from stool 6 months back my knee was fractured after recovery I took physiotherapy for 15 days but even know I...
Hi You need to take physiotherapy for a longer period now since the fracture occurred 6 months back and movements are restricted now. Walking on the plain surface with or without support is easier than climbing steps for patients of knee joint fracture. Homoeopathic treatment along with physiotherapy will be a better treatment at the moment. Kindly consult a good homoeopathic doctor near you for further analysis of your case.
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Knee Replacement - Know Everything About It!!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Knee Replacement - Know Everything About It!!

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types-

Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure-

In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage, and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical-grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure-

After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all!

2 people found this helpful

5 Foods That Are Filling Yet Non Fattening!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
5 Foods That Are Filling Yet Non Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

5 people found this helpful

My 3 year old is picky eater and underweight .she drinks very less milk. I added pediasure in her drink but weight didn't gain. Yesterday I bought Amul whey protein powder, can I give it to her? Is whey protein good for my daughter?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My 3 year old is picky eater and underweight .she drinks very less milk. I added pediasure in her drink but weight di...
It is better to provide a balanced diet through natural products instead of supplements. If a child does not like a particular food, try to cook / present in a different way. Try to be more creative and patient. If you keep forcing food to your child, then she will become more resistant to the idea of food. Proteins can be given through natural foods also, both veg and non veg. Go for natural foods instead of supplements.
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How we will increase our body weight and How we will care about our hairs and dandruff issues.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How we will increase our body weight and
How we will care about our hairs and dandruff issues.
It's always important which quality protein you are taking, at what time, and method of cooking, also matters. Soya, paneer, cheese, dals, lentils, lean meats, peas, eggs, fish, shell fishery also contain good quality proteins. It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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I want to increase my weight. What is the proper nutrition that is required for me.

Dietitian/Nutritionist, Mumbai
I want to increase my weight. What is the proper nutrition that is required for me.
Hi lybrate-user Well it is keeping the body the high metabolism in mind, a diet comprising of complex carbohydreares, adequate protein and food hydration. It is important for you to know that you do not need to indulge in fatty foods since it will lead to fat gain and not muscle weight!
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I have a knee joint problem in both knees and have Osteoarthritis but continue my regular daily activities. Had been prescribed Calcimax Forte and Cartigen Forte around 5 years back. I take one Calcimax Forte daily. When the stiffness and pain starts I start taking Cartigen Forte. Earlier I was told not to take Cartigen Forte for more than 3 months. So I take this as and when stiffness or pain starts. Am I doing the right thing? Should I keep on taking Cartigen Forte daily. I am 65 years old. Stiffness and pain the finger joints, shoulders, knees and back suddenly comes up and lasts for a couple of days and goes off on its own. What do I do about this? How do I stop the progress of this stiffness and pain?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have a knee joint problem in both knees and have Osteoarthritis but continue my regular daily activities. Had been ...
Neither Calcium or Collagen Peptides must be taken for too long. Not more than three months is a general rule. avoid it. instead you can take Vitamin D3, Magnesium, Boswellia Serrata etc. You can make a Paste of 1teaspoon Ghee and 1/2 teaspoon Ginger and apply at knee for 30mins twice daily to get good relief. Drink plenty of water. Do regular Knee Exercise such as SLR, Quadriceps Isometric, VMO Isometric, Hamstrings Strenthenig, Pelvis Muscle Strenthenig, Balance Exercise. knee swinging by sitting in a high table or bed, oscillate or gently swing your knees with small amplitude , by tying a 2kg weight cuff at both ankles. do it for ten minutes twice daily. it will help to regenerate your cartilage gradually by joint imbibition and hydration. Sleep with pillow between knees. Don't cross leg and sit. maintain a healthy balanced diet. You can fight aging by a healthy lifestyle. Hope it helps. Wishing you a good health. Thanks. Hope it helps.
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Sir, mere dono knee me dard aur sujan rahta hai. Maine ra factor, uric acid and vitamin d test liye ye sare normal aa rahe hai. Sir main kya karu please help me.

BAMS
Ayurveda, Bangalore
Sir, mere dono knee me dard aur sujan rahta hai. Maine ra factor, uric acid and vitamin d test liye ye sare normal aa...
Hi, Take tab R-Compound 1 tab 3 times a day and tab Shallaki 1 tab 3 times after food. Take Maharasnadi Kashaya 3 tsf thrice a day after diluting it with equal quantity of water. Apply Rhumatil gel to the affected joints and gently massage for 10-15 mins in circular motion and then give hot water fomentation. Do this for one week continuously.
2 people found this helpful
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