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I am suffering from depression and losing concentration I don't have any interest to meet people and talk to them I am missing my school days and friends I am studying in college and I lost 1 year due to entrance test I have so many problems in the hostel so now I am in home but I am not happy with my course I don't have any other option I scared about the future especially job my cousins are happy with their course when I am trying to talk them and they tell me about their friends that I am feeling very loneliness and sad I never tried to contact my +2 friends so I am sure that they also feel that I am avoiding them actually I want to talk them but I can't I can't score good in my +2 exam it is only my fault I always thinking about that and these memories always disturbing me can you give some suggestions for this problem.
I have irritation on my mind, small things talk and discuss give me frustration. I feel that I cry and cry. That the way I always fight with anyone. My head is pain. What I do. M becoming habitual for anything instant. Please suggest I want to free of any type of this situation. M always try to live happy. But m fail.
I am depressed and feel so frustrated so many times even think of killing myself. I'm unable to sleep I don't even remember that from how many days I have not slept well. Please suggest me something.
Im having baldness and my age is 22 only I very depressed .its making me some times to social inhibition and suicidal tendency .is there any way to gorw hair.
How we take this medicine Encephobal suspension liquid (how many teaspoon in a day) and in what time. Is it before lunch / dinner or after lunch/ dinner. Doctor prescribed 1 tablets a day not liquid and he is not in Kolkata not able to connect him so kindly suggest.
I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.
Hi I have an query that my mother has been suffering from leg pains for 6 years, we have tried so many treatments but her legs are so weak that she can't walk properly, pls guide me what can we do. Is there any way to get rid of this disorder as we are so depressed. We have tried with many medicines and physiotherapy also but all is in vain. Please suggest doctor, what more we can do. Thank you.
I am 22, female. I have bipolar, BPD and eating disorder. The present situation is, I am very depressed. I can't function properly. No amount of therapy or medication seems to work. I myself am a psychology graduate and I know I need to exercise and try to push myself, but it is just not happening. I feel so helpless, as if my case is completely hopeless. Please suggest me something. Thanks in advance.
I am suffering from tension from last week because of this I am being irritated and angry and I am feeling cried every time and I am taking everything in a negative way what I can do.
I am 32 years old and I am in the habit of chewing Tobacco blended Gutkha for the last 7 years. My consumption is 30 small packets per day. I trying to leave this habit by gradual reduction but I am unable to leave this habit, as the instinct is more and compelling my feeling to take more Gutkha instead of leaving. Please suggest the available methods so that I can get rid of this habit once for all. Please advise.
My board exams are starting in 3 days due to which I am very depressed and have constant headache. Give me some tips on how can I manage my time?
I have memory related problem for 2 years. I have started mentat tablet from Himalayas. Is it is good for memory.
Hi sir, I am a 25 year old man and in a 2years relationship with a girl of about 30 year of age and i'm planning to get married with her. She has told me that she had few relationships but not the serious ones and also she had been engaged but that did not worked for her. She says she has not been into sexual activities ever and she is virgin. Few time while romancing and in excitement I have accidentally inserted my part into her private part. But I could not feel that hardness neither she bleeds which is really worrying for me. Her chest is very hanging. When I asked her she says she did not bleed as my part was not completely and entirely in her and that is why she did not bleed but I could see me almost in her private part. And that she has been in sports in her early days that can be the reason why her chests are hanging. And also may be the reason if she has lost her hymen and she do not bleed. What all she says is true or she is hiding something from me. Please advise.
Hi, my name is Abhishek, I am suffering from stress and depression now a days. I am 30 years old, done MCA and recently working as a freelance music producer which came out of my interest in Music. Work is ok but not getting enough money to entertain my family n daily needs. I need psychological help.
I am getting angry easily. I am feeling something is going away from very painfully. It effects on my mental condition. How can I cool.
For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible.
Some of the ways to combat this fatal ailment are:
- Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
- Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
- Meditate: There is no better way to treat mental ailment than meditating. When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
- Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
- Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue. If you wish to discuss about any specific problem, you can consult a Psychiatrist.