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Dr. Vrushali Sandeep Kalambe

BAMS

Ayurveda, Thane

18 Years Experience  ·  250 at clinic
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Dr. Vrushali Sandeep Kalambe BAMS Ayurveda, Thane
18 Years Experience  ·  250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vrushali Sandeep Kalambe
Dr. Vrushali Sandeep Kalambe is a popular Ayurveda in Dombivali, Thane. She has over 18 years of experience as a Ayurveda. She is a BAMS . You can consult Dr. Vrushali Sandeep Kalambe at Dr.Kalambe Clinic in Dombivali, Thane. Book an appointment online with Dr. Vrushali Sandeep Kalambe on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yashwanth Ayurvedic Medical College,Kolhapur, - 1999
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Dr.Kalambe Clinic

# 5, Ashok Kathe Building, Navapada, Subhash Road, Dombivili West, Landmark: Near Hanuman Mandir, ThaneThane Get Directions
250 at clinic
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How I can not looSe my weight and create six packs how easily I can do this with in less time and loose my weight by doing no exercises?

BAMS
Ayurveda, Ambala
How I can not looSe my weight and create six packs how easily I can do this with in less time and loose my weight by ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with itit *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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I am having unexplained fertility. Tough I had 2 abortions earlier. I tried iui for this month and it failed. I need tips which can make iui successful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having unexplained fertility. Tough I had 2 abortions earlier. I tried iui for this month and it failed. I need ...
After abortion or after child birth sutika paricharya palan is must very beneficial for normalisation of uterus non following of sutika paricharya affects uterus functionally and structurally leading infertility recurrent abortions etc normalisation of uterus is very important for fertility and avoiding recurrent abortions detailed histroy needed for tips etc consult privetly for more details and few ayurvediy medications.
1 person found this helpful
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I have pores on my face what treatment I need to take what I need to do what type of food I need to avoid.

BHMS
Homeopath, Faridabad
I have pores on my face what treatment I need to take what I need to do what type of food I need to avoid.
Hello. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. You can use Skin Toner (or Astringent if you have oily skin) frequently when you are out for long time as excessive exposure to the sun can cause pores to get opened. Home Remedies: 1. Mix equal amounts of organic apple cider vinegar and water. Soak a cotton ball in the solution and apply it to your face. Leave it on for a few minutes, and then rinse it off. For best results, use this remedy every night after cleansing your face. Follow up with a light moisturizer. You will notice improvement within a few weeks. 2. Simply whisk an egg white and spread it evenly on your face. Allow it to dry completely, and then rinse it off. For better results, after applying the egg white, cover your skin with pieces of tissue paper and peel them off when the mixture dries. Do this once or twice a week on a regular basis. 3. You can also apply a combination of equal parts of honey and lemon juice and a little sugar. Massage your skin with it, and leave it on for five to 10 minutes before rinsing it off. Repeat once or twice a week for a month, or until you achieve the desired results. 4. Mix sufficient rose water in two tablespoons of fuller?s earth (multani mitti) to make a paste. Apply it on your face, and leave it on for 15 to 20 minutes until it dries. Scrub it off and rinse your face with cool water. Use this mud mask once or twice a week regularly. 5. You can also add a little rose water or lemon juice to the cucumber juice. Apply it on your skin, and leave it on for 10 to 15 minutes before rinsing it off with cool water.
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Hi sir I like to know how to reduce my belly soon as possible give some tips regarding food in take.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi sir I like to know how to reduce my belly soon as possible give some tips regarding food in take.
Hello, weight gain around belly is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non vegeterian food c) increase you physical exertion and make your self sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results.
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I have Polio in both legs and scolorosis in spine. My spine getting little bend to left side, due to this i am unable to use right hip, i mean i am sitting on left hip only. Is there any way to improve?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The condition can be greatly improved by continuous shashtik shali swedan, taildhara & use of maamsa & asthi pachak dravyas. Please contact some panchakarma expert in your area or call us.
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I am suffering for synapses from 1 year. I cannot work like simple. What should I do?

DM - Neurology
Neurologist,
'synapse'refers to the junction between two nerve cells; it is not the name of any disease. Please provide information, such as bodily complaints and findings on any tests.
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I am 17 year old and I am physically very fit and fine and active. But I have no control over my anger. I become angry at small things now a days. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Anger is an emotion. Don't worry about your anger. Learn to relax and meditate. Engage in physical activity and outdoor activities. Take care.
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Recently I am undergoing huge hairfall near the sides of my head so what I have to do for stopping the hairfall and regrowth of my hair.

Trichologist
Dermatologist, Mumbai
Recently I am undergoing huge hairfall near the sides of my head so what I have to do for stopping the hairfall and r...
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. It is important to check the scalp and even test the hair. Proteins like sprouts, beans, nuts, soya are excellent for hair. Green leafy vegetables give iron. Drink 3 lit of water/day. Consult trichologist.
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Hi. Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup. Thts why am not interested to do any wrk n job. Only like to rest on bed. And I can't get up at morning. What can I do.

MD - Psychiatry
Psychiatrist, Chennai
Hi.
Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup.
Thts why am not interested...
You might be have low grade depression called dysthymia, consult a psychiatrist and confirm if it so and get treated. All the best.
1 person found this helpful
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I had Pcod two years back and took medication for six months. It got solved. But I have again been diagnosed with it. My weight is increasing. I lost 13 kgs but gained back. I have herniated disc (l3-4, l4-5 and s1). I also have migraine. I want to loose weight and solve pcod

MD, BAMS
Ayurveda, Pune
I had Pcod two years back and took medication for six months. It got solved. But I have again been diagnosed with it....
You need daily 40 minutes exercise like walk, suryanamaskar, jogging. Your weight is due to pcod, hormonal imbalance. You need ayurvedic tretment to prevent reccurrence of pcod.
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Sir, my hair is falling at alarming rate. I am 47 years, male and apply twice or thrice die to my hair. Please advice.

BHMS
Homeopath, Faridabad
Sir, my hair is falling at alarming rate. I am 47 years, male and apply twice or thrice die to my hair. Please advice.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
1 person found this helpful
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I am 19 year old my weight is 53kg & height is 4: 11, is it save to take nux Vomica. 1m & Sulphur. 200 for me as I had read it on this site for similar height increasing case?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 19 year old my weight is 53kg & height is 4: 11, is it save to take nux Vomica. 1m & Sulphur. 200 for me as I ha...
For height - morticum 200 + nihilinum 200 / mixed together and take 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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I am 26 years old female and I have dark circles from last 4-5 yrs. I go through many treatment but still my dark circle is same. please suggest something.

BAMS
Ayurveda, Ambala
I am 26 years old female and I have dark circles from last 4-5 yrs. I go through many treatment but still my dark cir...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
2 people found this helpful
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My teeth are yellow and smailes very badly so how can I deal with it? Please advise.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My teeth are yellow and smailes very badly so how can I deal with it? Please advise.
Stains on teeth can be due to tobacco, pan, gutka and smoking. Stop taking these go for bleaching. Apply mixture of lemon juice and soda bi carb, rub gently and rinse. Do this once a week.
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Need an urgent tooth extraction. Want to know the price of the treatment including consultation fees. Please.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Need an urgent tooth extraction. Want to know the price of the treatment including consultation fees. Please.
You may charged 1500 for extraction and 200 for consultation. If the doctor advises Xray it will also be charged.
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From 7 days I'm having stomach ache and now I'm also suffering from head ache so what's the reason for the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From 7 days I'm having stomach ache and now I'm also suffering from head ache so what's the reason for the same.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am overweight and also suffer from irregular periods. please suggest me something from whichbi can lose weight instantly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am overweight and also suffer from irregular periods. please suggest me something from whichbi can lose weight inst...
do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. eat 2 nuts /day eat black cumin seeds / day. eat flax seed powder at night before go to bed with 1 glass water.
1 person found this helpful

My mom is having diabetes for last 10 years. Now she is on insulin for last 3 months + OHA. Her fasting glucose is always high { earlier 360 mg/dl, now 200} but her PP is normal{100- 180}. I want to know that what is the reason for fasting glucose.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
My mom is having diabetes for last 10 years.
Now she is on insulin for last 3 months + OHA.
Her fasting glucose is al...
She needs adjustment in dose of her current medicines to get normal blood glucose levels. You can discuss details on private chat.
1 person found this helpful
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How to reduce nervous problems like shivering? My hand will shiver when lifting of weights and while pull up's and at push up's at the starting of exercise while doing continue there is no shivering.

MBBS, cc USG
General Physician, Gurgaon
This may be due to 1. Severe anxiety 2. Medical problem like Thyroid disorder get your following test done and review with reports 1. CBC 2. Thyroid function test(fasting) Consult me for further managment
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I am 35 years male, my weight is 63 kgs and height is 5.55,i am having pains from neck to arms and much pains at shoulders level. Some tome arms got stiffed. It may be cervical because I am doing sitting job and using most of the computers. Please advice how can get relieve from this because its about 5-6 months after left the gym exercise not .can I rejoin gym for exercise. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 35 years male, my weight is 63 kgs and height is 5.55,i am having pains from neck to arms and much pains at shou...
Hi You may take help of a trained physiotherapist for guided exercises, massage, of arms, shoulder and neck Mild pain meds. Hot fomentation, use of cervical collar while sitting on desk work, intermittent isometric cervical exercises shall help. Refrain gym till you overcome your problems with mild to moderate physiotherapy exercises and nutrition supplements best wishes.
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