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Dr.Kalambe Clinic

Ayurveda Clinic

# 5, Ashok Kathe Building, Navapada, Subhash Road, Dombivili West, Landmark: Near Hanuman Mandir, Thane Thane
1 Doctor · ₹250
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Dr.Kalambe Clinic Ayurveda Clinic # 5, Ashok Kathe Building, Navapada, Subhash Road, Dombivili West, Landmark: Near Hanuman Mandir, Thane Thane
1 Doctor · ₹250
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr.Kalambe Clinic
Dr.Kalambe Clinic is known for housing experienced Ayurvedas. Dr. Vrushali Sandeep Kalambe, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 96 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM 10:00 AM - 02:00 PM

Location

# 5, Ashok Kathe Building, Navapada, Subhash Road, Dombivili West, Landmark: Near Hanuman Mandir, Thane
Dombivali Thane, Maharastra
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Doctor

18 Years experience
250 at clinic
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I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by clinics and by there suggestion we have taken a X Ray. Found no issues in the reports so they gave same pain killers and the pain was ok for few days and now she is suffering from the pain again.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by cli...
The pain is most likely muscle sprain and does not show up on X rays. Try doing stretches for hamstrings and Quadriceps and gentle strengthening exercises. Also cold packs can help reduce pain. If it still persists go for Physiotherapy sessions. Good luck.
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Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decreasing day by day and height is increasing a lot I recently use to do hand practicing is that reason for loosing weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
General Physician, Hyderabad
Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decr...
Weight loss can be because of various reasons like hyperthyroidism, infection like tuberculosis when you lose your appetite, hiv positive status, mental conditions like anxiety, depression where you eat less etc.
1 person found this helpful
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I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight it was 59. 5 kg but suddenly it is 57. 9 kg I want to gain weight. I need suggestion about all calories workout to build muscles etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight ...
Your weight will grow gradually with age. No need to become desperate now itself. Gym will help you to grow strong and build some muscles after 1-2 years of continuous workouts. Take a good diet. Enjoy your gym, without expecting any instant results. Be confident of yourself, that's most important.
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I m21 year old girl I have acne and acne scars all over my face which treatment should I opt to get clear skin.

Advanced Aesthetics
Cosmetic/Plastic Surgeon, Ghaziabad
I m21 year old girl I have acne and acne scars all over my face which treatment should I opt to get clear skin.
You must choose Revlite Laser for acne scars Must use some good skin care products for your Skin Maintenence.
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I am 45, suffering in mental depression, fear, inferiority complex etc. Since long. Is there any medicine to recover from it. If yes please tell to whom I should consult Psychologist or Psychiatrist?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45, suffering in mental depression, fear, inferiority complex etc. Since long. Is there any medicine to recover ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor (psychiatrist) you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Getting pain in tennis elbow since one month applied oils and taken medicine by a doctor but not satisfied age 46 working as maths professor since 25 years no other problems lijepo sugar etc only muscle pains please suggest medicine powerful.

MPTh/MPT
Physiotherapist, Rajkot
Getting pain in tennis elbow since one month applied oils and taken medicine by a doctor but not satisfied age 46 wor...
1. Physiotherapy is the best option and treatment. 2. In Physiotherapy clinic take Ultrasound therapy. For 10 -15 days 3.Give good rest to your hand and elbow. 4.wear tennis elbow band. 5. Do not lift anything with this hand and do not do exercise.
1 person found this helpful
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I have diabetes 211 in fasting what is possibility of body parts getting affected.

MBBS, MD
Endocrinologist, Delhi
I have diabetes 211 in fasting what is possibility of body parts getting affected.
Your fasting blood sugar 211 is indicative of diabetes. Consult a physician and follow his avice regarding diet, exercise and medication if required. Do not worry about complications if you control your diabetes. It is not easy to tell when and which organ will deteriorate.
1 person found this helpful
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Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.

MBBS
General Physician, Mumbai
Why supporter is needed for athletes, when I run a little pain is experienced at my genetically area.
Dear Lybrateuser, - Supporter is needed for athletes as the exercise & weight training routine can strain the abdominal & pelvic structures, also will help in preventing hernia - do inguinal (groin) stretching exercises which can help reduce pain, also do warm up by stretching for 5-10 min before the run or any other activity.
1 person found this helpful
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I am suffering from depression what can I do. I do not know that what kind of treatment I want to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression what can I do.
I do not know that what kind of treatment I want to do.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have pain on upper abdomen, feeling tired, I don't want to have food, sometime whole body becomes pain. Also I have gastric problem. Can you give some suggestions to relive from such kind of problem.

BHMS
Homeopath, Navi Mumbai
I have pain on upper abdomen, feeling tired, I don't want to have food, sometime whole body becomes pain. Also I have...
Start the homoeopathic medicine arsenic album 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and drink lot of water.
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I have checked 2 times with a physician in last 1 month. Found out my BP on higher side 88-135. I exercise regularly. I also play football at competitive level. What can be the reasons of this and how to get it to normal. Also I do have slight head aches sometimes in the morning. And some breathing problem like in cold.

MBBS
General Physician, Mumbai
I have checked 2 times with a physician in last 1 month. Found out my BP on higher side 88-135.
I exercise regularly....
BP of 135/88 is still ok, what you need is salt reduction in your diet and exercise, since you r a sportsman you must be exercising regularly so now reduce the salt intake by reducing the intake of pickels, papads, cheese, butter,chips and wafers and all other foods that have high salt content. Also go for regular BP checkup’s.
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I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.
You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month. If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories. It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc. Just a simple diet of 2 rotis - salads - fruits can ensure better health. Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
1 person found this helpful
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My hairs have been falling since last 5 years and getting bald and it looks pathetic .please help!

BHMS
Homeopath, Ahmedabad
My hairs have been falling since last 5 years and getting bald and it looks pathetic .please help!
For Hairfall eat healthy and nutritious diet rich in protein ,vitamin, and minerals. Homeopathic treatment is very helpful for it. Arnica and jaborandi oil and other homoeopathic medicine helpful for prevent hairfall and grow new hair, if you take homoeopathic treatment you can get magical effect on your hair, patients satisfaction is very important for me, I have unique treatment for hairfall, if you want more better treatment and medicine. U can take online consultation.
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How To Manage Stitches Post-Surgery?

FIAGES, FMAS, MS - General Surgery, MBBS
General Surgeon, Bangalore
How To Manage Stitches Post-Surgery?

Any surgery that requires an incision will involve sutures or staples as the last step of the procedure. This helps close the incision and keep out infections. Taking care of your stitches can help limit scarring and discomfort and speed up the healing process. Here are a few things to keep in mind.

  1. Keep it clean and dry: For the first few days, use a washed wet cloth to clean the incision site. After a few days, you may start washing the area with soap and water unless advised else wise by your doctor. Ensure that you dry the skin thoroughly after washing it. Avoid baths that involve soaking the area in water. Also, avoid swimming. Do not use any powders, lotions, creams, deodorants etc on the wound site.
  2. Look out for signs of infections: Avoid activities that may involve exposing your wound to dirty water, chemicals, dust etc. This increases your risk of infections. Also look out for signs f infections such as redness, swelling, pus or bleeding, fever or increased pain from the wound. In case you notice such signs, consult your doctor at the earliest.
  3. Do not scratch: As it heals, your skin is likely to turn itchy. However, refrain from scratching so as to reduce chances of infections. Do not try and pull away from the scab but let it fall off on its own. This will also help limit scarring.
  4. Limit contact: Avoid wearing tight clothes or anything that sticks to the skin while your wound is healing. Instead have plenty of loose, comfortable clothes easily accessible. Also, do not take part in close contact sports such as football etc until the stitches have healed completely.
  5. Change your dressing regularly: A dressing should be changed as soon as it gets wet or soaked with blood or other body fluids. Wear clean medical gloves while changing a dressing. When putting on a new dressing do not touch the inside of the dressing or apply any creams on the stitches unless advised so by your doctor. In the case of removable stitches, the doctor will usually remove the stitches after a few days. DO not attempt to pull the stitches out on your own.
  6. Avoid exposing the wound to sunlight: New skin that forms as the incision heals is very sensitive to sunlight and gets sunburnt very easily. Limiting your exposure to sunlight can help reduce the effects of scarring.

Feeling Angry - 12 Doctor Recommended Tips!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Feeling Angry - 12 Doctor Recommended Tips!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself.
2 people found this helpful

Scar Revision Surgery: Types and Treatment

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Scar Revision Surgery: Types and Treatment

While some scars are negligible, others can mar your beauty. With cosmetic surgery, today, it is easy to remove scars and make them less prominent. Scar revision surgery can range from invasive procedures such as scar excision to non invasive procedures such as cryotherapy, laser therapy and topical silicone therapy. However, none of these have perfect results. The main aim of scar revision surgery is to make the scars blend in as much as possible with the surrounding skin in terms of colour, texture and elevation.

Picking a scar revision procedure is a matter of weighing the pros and cons of each type of procedure and - the cause for dissatisfaction

  • functional limitations of the scar and likelihood of functional impairment after surgery
  • patient's expectations
  • location of the scar
  • quality of skin type and surrounding tissue

Scars are formed due to a number of reasons such as acne, cuts, burns, surgery and infection in a wound. Scars created by an over production of collagen are the most difficult to treat. In most cases, a patient requires multiple surgeries for scar revision.

Some of these surgeries are:

Surgical Excision: This procedure is usually performed on large scars that do not respond to medication. Here the surgeon shaves and cuts down scar tissue to minimize the size of the scar.

Laser Surgery: This is used to smoothen the scars with raised or uneven surfaces. It involves the removal of the top layer of skin and tightening of the layer below it.

Z plasty and W plasty: These surgical treatments aim to reduce the visibility of the scar by repositioning them along the natural lines and creases of the skin. All topics that sent after editing should be considered as approved.

1 person found this helpful

Unhealthy Processed Food - 6 Perfect Healthy Replacements For Them!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Unhealthy Processed Food - 6 Perfect Healthy Replacements For Them!

Processed snacks are probably the main reasons behind the increasing waistline. From potato chips to cakes, they all contain simple sugars that spike up your blood sugar levels. The spike releases a sudden burst of energy into the blood stream, which if not used, is converted into fat. So if you are overweight, it’s time to make some dietary changes.

To make things easy, healthy replacements for 6 common processed snacks are given below:

  1. Potato chips with ‘khakhra’: Potato chips are loaded with unhealthy fats and simple sugars which don’t do you any good. So replace them with healthy ‘khakhras’ which are made from wheat flour, a complex carb. Do not add unhealthy fat dressings such as ghee or butter.
  2. Soft drinks with green tea: Most soft drinks contain sugars and they have almost zero nutritional values. Green tea on the other hand has antioxidants that reverse the free radical damage in the body.
  3. A white bread sandwich with a whole wheat version: Another commonly consumed snack, white bread is made from refined flour which is not a complex carb. Instead, ask for a whole grain version which provides much more in terms of health benefits. Make sure the fillings are primarily plain salads and without any cheese or mayo.
  4. Pizza with a whole wheat wrap: While pizzas may give you a watery mouth, they come with lots of empty calories and hidden sugars. A whole wheat wrap, on the other hand, contains complex carbohydrates that do not spike your blood sugar levels. Make sure the fillings contain healthy vegetables and skip on the dressings.
  5. Cookies with nuts: Reaching out for the cookie jar? Think again. While they may satiate your hunger and appease your craving taste buds, it is only temporary. Cookies are a storehouse of sugars and refined flour which are very bad for your blood sugar levels. Instead, reach for the jar that contains heart healthy almonds and walnuts; they contain minerals and Vitamins that are good for you.
  6. Ice cream with yoghurt: Although a tub of that dense chocolate ice cream is a delight on a hot summer’s day, it is not really so for your blood sugar levels. Rich in sugar, it spikes your blood sugar and adds tons of calories. Opt for fresh yoghurt and top it up with some chopped fruits and nuts.
1 person found this helpful

Bloating: Causes and Remedies- Pure Inside Out

MBBS,MD, DM
Gastroenterologist, Kolkata
Bloating: Causes and Remedies- Pure Inside Out

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once everyday
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

5 people found this helpful

Vaginal Fungal Infection - The Best Way You Can Deal With It!

MS - Obstetrics & Gynaecology, Fellowship in Fetal Medicine
Gynaecologist, Amritsar
Vaginal Fungal Infection - The Best Way You Can Deal With It!

Vaginal fungal infection, otherwise called candidiasis, is a typical female condition. Fungal infections are brought on by the growth Candida. This growth is connected with extreme itching, swelling, and irritation. Every fungal infection is distinctive. Therefore, your doctor will recommend a treatment that is best for you. Medicines are by and large decided depending upon the seriousness of the infection.

A particular type of yeast called Candida albicans brings about most of the fungal infections. These fungal infections are effectively treatable. In case you are having repeating infections or issues disposing of an infection with ordinary treatment, then an alternate form of Candida may be the cause. A lab test can tell your doctor which sort of Candida you have. Here are a few ways with which you can deal with vaginal fungal infections:

Simple infections
For simple fungal infections, your specialist will mostly recommend the following treatment(s):

  1. A one to three-day application of an antifungal cream, balm or tablet Normal antifungal medicines is butoconazole (Gynazole), miconazole (Lotrimin), Monistat, and terconazole (Terazol). These medicines can be either prescribed or available over-the-counter.
  2. A solitary intake of oral medicine, for example, fluconazole (Diflucan).
  3. Women with simple fungal infections need to follow up with their specialist to make sure whether the medicine worked. A follow-up will likewise be important if your symptoms return within two months.

Complicated infections
Certain types of Candida will not react to simple treatment and will require a more forceful strategy. In case you meet one of the following criteria, your specialist will more likely tell you that your fungal infection is an extreme one.

Conceivable medications for extreme or complicated vaginal fungal infections include:

  1. 14-day cream, balm, tablet, or suppository vaginal treatment
  2. A few measures of fluconazole (Diflucan)
  3. Long-term medicine of fluconazole (Diflucan) that is taken once a week for six weeks.
  4. Treatment of your sexual partner or use of condoms while having intercourse.

You can treat vaginal fungal infections with regular cures in case that you might want to abstain from taking physician-recommended medicine. These are some mainstream normal cures:

  1. Tea tree oil cream
  2. Garlic or boric acid vaginal balms
  3. Plain yoghurt taken orally or applied into the vagina

Here are some normal strategies for counteractive action:

  1. Abstain from wearing tight jeans, underwear, tights, or stockings
  2. Abstain from utilising female antiperspirant or antiperspirant tampons or cushions
  3. Try not to roam around in wet clothes, particularly swimsuits
  4. Eat an all around adjusted diet
  5. Eat yoghurt or eat foods with lactobacillus
  6. Wear soft clothing, for example, cotton, cloth, or silk
  7. Abstain from sitting in hot tubs
  8. Wash clothes in warm water
  9. Abstain from using hot water bags
  10. Throw away old underwear as often as possible
     
4 people found this helpful

Urinary Incontinence - Causes And Symptoms

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Mohali
Urinary Incontinence - Causes And Symptoms

Urinary incontinence is the inability to hold urine in the bladder because of loss of control of the bladder. The severity may range from temporary to chronic, depending on the cause of this disease. Urinary incontinence is more common in women than men and can be categorized into three types.

Types and symptoms of urinary incontinence

Stress incontinence: this incontinence may occur while participating in any physical activity such as a sudden cough, laugh, sneezing or exercising. The stress here refers to the sudden physical pressure that a person experiences, leading him/her to urinate involuntarily.

Urge incontinence: a sudden, involuntary contraction of the muscular wall of the bladder causes an urgency to urinate. This urgency can be formed by a sudden change in position or sex.

Overflow incontinence: this is more common in men with prostate gland problems, damaged bladder or blocked urethra. The person has an urge to urinate frequently but in small amounts.

Causes of urinary incontinence

There are a number of causes of urinary incontinence ranging from aging to cancer and physical damage to the neurological disorder.

1. Aging: with age, the bladder muscle weakens and the chances of incontinence increases.

Damage: since the pelvic muscles support the bladder any damage to it (surgery or any procedure to remove the uterus) can lead to urinary incontinence.

2. Enlarged prostate: enlargement of the prostate gland in older men may give rise to this condition.

Cancer: urinary incontinence may be associated with untreated prostate cancer, which is a side effect of treatments for it.

3. Menopause: estrogen is a hormone that keeps the lining of bladder and urethra healthy. After menopause the production of estrogen is decreased, increasing the chances of urinary incontinence.

4. Prevention: urinary incontinence is not preventable but some steps can be taken to reduce the risk of it. Maintaining a healthy lifestyle, avoiding smoking, practicing pelvic floor exercises, avoiding caffeine and acidic foods and eating more fiber to prevent constipation can help decreasing the risk of it.

1 person found this helpful
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