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Dr. Vandana Parthasarathy(p.T.)

Physiotherapist, Thane

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Dr. Vandana Parthasarathy(p.T.) Physiotherapist, Thane
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vandana Parthasarathy(p.T.)
Dr. Vandana Parthasarathy(p.T.) is one of the best Physiotherapists in Pokhran Road, Thane. You can consult Dr. Vandana Parthasarathy(p.T.) at Bethany Hospital in Pokhran Road, Thane. Book an appointment online with Dr. Vandana Parthasarathy(p.T.) and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bethany Hospital

Lok Upavan Phase 2, Pokharan Road Landmark : Near Blue Star Company.Thane Get Directions
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I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have knee pains. I used lot@ of tablets I asked doctors. But I didn't get relief from that pains. Pls tell me how can I relief from that pains?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee pains. I used lot@ of tablets I asked doctors. But I didn't get relief from that pains. Pls tell me how c...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properly until I take a pain killer. What would be the reason and what should I do to get rid of it?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have mostly legs aching during normal times and it bothers me much that I am helpless that I couldn't sleep properl...
Dear Lybrate user Do muscle streching exercise for legs & back with best advice of physiotherapist only. Take hot formentation. I wud like to suggest you one more thing that you must try to reduce your body weight. Over weight causes so many problems regarding to health as bad effects on viceral organs ,hypertension, diabetes,backache and joint pain, etc. Some dietary changes as add high fiber diet &juicy fresh fruits, fluids intake. Avoid spicy & junk food. Try to add in routein walking morning or evening start from fifteen min. Then progressivly increase day by day.
1 person found this helpful
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I have heavy shoulder pain for several days. What medicine should I take? What may be the the reason for pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have heavy shoulder pain for several days. What medicine should I take? What may be the the reason for pain?
Pain in shoulder can be either muscular or joint pain.The reason can only be confirmed after physical examination.But for that time start taking following homoeopathic medicines RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily MAG PHOS 6X ( DR REckeweg) Chew 4 tab every 2 hrly Report after 5 days
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Hello doctor I satender kumar age 25 have a problem in my knee. When I sit for long time I mean 2-3 hours than there is a little bit of pain in my knee and when I stretch my knee straight it becomes normal. Can you please explain the cause for this problem. Thanks Satender kumar Mob - 8851147345.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor
I satender kumar age 25 have a problem in my knee. When I sit for long time I mean 2-3 hours than there ...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have also my leg problem they somewhere or sometime pain in my both leg. So how I treatment without going hospital.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have also my leg problem they somewhere or sometime pain in my both leg.
So how I treatment without going hospital.
Do consult Neuro Physiotherapist and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for operation. Any medicine to recover it faster. I am also diabetic and using heart medicines.

BHMS
Homeopath, Hyderabad
Hi i Met an accident and a bone in left leg approx 100-120 mm above knee had broken. Doctors are suggesting for opera...
No, surgery is the only option to restore the bone and its functionality to normalcy. No medicines to recover for such huge fractures. Before doing surgery they will check all your vital parameters are normal and then do the surgery.
1 person found this helpful
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I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a Married women. I'm having diabetes and I'm also having some pain in my legs. Recommend me some medicine please...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really worried about it.

MBBS
General Physician, Cuttack
Tremors in fingers in certain position noticed from last 1 month and twitching in left arm muscle from today? Really ...
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4.Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/Coffee/ smoking/alcohol if you have 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice.
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Bone Fracture - Common Types and How They Can be Prevented?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Bone Fracture - Common Types and How They Can be Prevented?

The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:

  1. Complete: When the breakage of the bone is complete, producing two or more pieces, it is referred to as a complete fracture.
  2. Incomplete: When the breakage is incomplete, where the bone has cracked, but does not break into pieces, it is known as an incomplete fracture.
  3. Another type would be the open or closed fracture:
    • Open fracture: When the skin is exposed and the bone breaks through this exposed skin, it is known as compound or open fracture.
    • Simple or closed fracture: The bone breaks, but the skin continuity is maintained. Again, here are different types including hairline, greenstick, oblique, etc.

What is the reason behind a fracture?
A bone will fracture when force is applied to it that is stronger than the bone itself. A key factor in a bone’s susceptibility to fracturing is age. Both children and older people are prone to bone fractures. Children’s bones are constantly growing and have not reached their full strength. Elderly people have brittle bones with old age and are prone to develop bone diseases, making them susceptible to fractures.

How they are treated?
Splint and pain medications are commonly used. Closed reduction where the fracture is reduced without opening up the tissues and open reduction, where the tissues are opened up are common approaches to managing fractures.

Can they be prevented?
Especially with children and in the elderly, extra precaution should be taken to avoid any kind of injury and fracture.

  1. Develop an exercise routine to strengthen the muscles
  2. Manage weight
  3. Use the right footwear and exercise gear
  4. Watch your medications (avoid sleep inducing ones)
  5. Increase lighting in the room/home to improve clarity of vision for elderly
  6. Make the home/living area fall-proof by reducing clutter, using railing in the bathroom and bedrRhinoplastyoom, using rubber mat, etc.
  7. While a fall may seem inevitable, taking the above steps can help reduce the incidence and severity of a fall, thereby minimizing damage. If you wish to discuss any specific problem, you can consult an orthopedist.
4477 people found this helpful

Sir I am 32 years I slip on stairs yesterday my bone tail has pain what I can do.

BHMS
Homeopath, Delhi
Sir I am 32 years I slip on stairs yesterday my bone tail has pain what I can do.
Hello,you can take homoeopathic medicine Arnica 200 (4 drops in. Little water) thrice a day for 4 days and update with the feedback.
10 people found this helpful
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She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the movement, what can be the reason for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 19 years old when I stand for more time or when I get up in the morning I have pain in my lower back I go to gym since 1 year but before I join gym also I get pain at that time. please give some effective tips.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 19 years old when I stand for more time or when I get up in the morning I have pain in my lower back I go to gym...
It might be mechanical back pain but i'll suggest you visit a physiotherapist so that you can be personally examined. There can be mild joint compression or degeneration leading to core muscle weakness, but that's nothing to worry about. Few physiotherapy sessions and proper posture and ergonomics guidance will solve your problem I hope.
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I am suffering from left lower leg pain midway between knee and ankle from four days. I don' t have any injuries. Please suggest me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It may be the muscular pain, so apply on the pain part this oil:- rumalaya linament 60 ml bottle.( himalay-company). Let me know the results.
1 person found this helpful
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My baby (4 months) delivery time legs is very big what's the problem. Legs means foot. Foot very deferential.

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
My baby (4 months) delivery time legs is very big what's the problem. Legs means foot. Foot very deferential.
Good evening, foot can be some times deformed it is called club foot, these r treatable conditions, do not w worry.
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She has pain in back which is spread towards his bunch and I have consult with doctor but still 15 days there is no relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has pain in back which is spread towards his bunch and I have consult with doctor but still 15 days there is no r...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a lot. But no cure. What do I do?

MBBS
General Physician, Faridabad
I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a ...
it might be as a result of c. spondolysis. get the x ray done of cervical bone. meantime take tab dolo i tab sos.
1 person found this helpful
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I am 83 old male. My ascending part of the aorta is enlarged to 6.4 cms (aneurysm). (This has prevented my planned surgery for knee replacement.) What precautions do you advise so as to lead a normal life- in any case I cannot exert myself too much because of my left knee arthritis.

BPTh/BPT
Physiotherapist, Bangalore
I am 83 old male. My ascending part of the aorta is enlarged to 6.4 cms (aneurysm). (This has prevented my planned su...
Dear Sir, Give hot water fomentation thrice daily without fail and it would be better to meet a Physiotherapist who can teach you the exercises related to k e specifically which could help you in leading a normal life. Wishing you good Health and a speedy recovery.
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I am suffering from leg pain scene last 2week. I hv to stand during my work hour. From 2011. But now m suffering leg pain what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain scene last 2week. I hv to stand during my work hour. From 2011. But now m suffering leg ...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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