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Dr. Uday Wardhan

Dietitian/Nutritionist, Thane

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Dr. Uday Wardhan Dietitian/Nutritionist, Thane
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vartak Nursing Home

3 Petrol Pump, Ghantali Road, Thane West. Landmark: Near Sainath Temple,Thane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old any my weight is only 54 kg. Kindly advice how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old any my weight is only 54 kg. Kindly advice how to increase my weight.
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
2 people found this helpful
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I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. How I wl loose my weight .n whom to consult .plz give me suggestions to consult a Doctor near vizag or Berhumpur.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. ...
If you have suddenly gained weight than did you get your thyroid checked. What changes took place in yoiur lifestyle which resulted in such a drastic weight gain. Weight gain is normally due to sedentary lifestyle and your unhealthy diet. You have to focus on diet and exercise.
1 person found this helpful
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Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Stay Healthy

Health benefits of eggplant

1. Lower blood cholesterol absorption

2. Protect heart and arteries

3. Assist with stomach ulcer

4. Assist nerve condition

5. Prevent infection

6. High fibre content

7. Prevent cancer

8. Low in calories

9. Clean blood

3 people found this helpful

I have very thin body so what should I do put on some weight to get muscular looj.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have very thin body so what should I do put on some weight to get muscular looj.
Take nutritious diet. Take brunghanadi group of herbal combos with milk for two months. Digestion should be very good. Report every fifteen days for continuity of guidance.
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I am having white discharge moderate to high sometimes from last one month .My name is priya. 35 years old female. Weight 69 kg. I do regular walk and exercise. Also facing hair fall and joint pain in figures and feet. Please advise Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having white discharge moderate to high sometimes from last one month .My name is priya. 35 years old female. We...
Hi for hypothyroid it has many symptom and acc to syopmtom treatment dosage is decided for now I suggest you some medicine first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5 chandraprabha vati 1 tab before lunchand dinner 2.kumari asav 4 tsp before lunch and dinner.
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I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due to itching and burning I could not sleep as and when I slept around 2 to 2.30 p.m. I awake late in the morning.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due ...
Need to Control your diabetes first.Take a luke warm water wash with suthol added and apply it to the affected area.Dry it and apply boroline on that.Take zincovit tablet both times a day after meals and some liver-tonic like aloe vera juice or glutathione or livomin or livogen.
2 people found this helpful
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Snacks Between Meals!

MDS, BDS
Dentist, Bangalore
Snacks Between Meals!
  • Increased frequency of munching on snacks especially sugary and starchy foods will lead to plaque buildup on teeth which is the root cause of decay of teeth, gum bleeding and bad breath.
  • Limits snacks in between meals to help reduce plaque, maintain a fresh breath and good oral health.
  • After every feed swish or rinse your mouth with water to clean your teeth of the foods which are stuck.

My mom age 55 is suffring with bp & diebetic with lavel 250 even after inculin.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom age 55 is suffring with bp & diebetic with lavel 250 even after inculin.
Blood sugar levels both fasting and pp should be mentioned. Also hba1c % also should be informed, based on which guidance may be given. Insulin being taken may not be adequate. Patient has to do self monitoring of blood glucose at home and then decide on changes in insulin dosage. Please seek your doctor's advise. Dosage can be increased every alternate day by two units based on dailyfasting glucose level. Dosage to be stabilsed once the target level of fasting blood glucose is achieved.
2 people found this helpful
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I am 18 year old, I have facing a great problems with my weight my weight is 84kg but I want to loose my weight but I don't have any idea about diet food or dieting exercise.

Vaidya Visharad
Sexologist, Narnaul
I am 18 year old, I have facing a great problems with my weight my weight is 84kg but I want to loose my weight but I...
Many of you may have noticed you tend to overeat when you eat dinner sitting in front of the TV or binge-watching a new sitcom on your laptop. This happens because you are engrossed in the show and distracted from paying attention to what you are putting in your mouth. Furthermore, it might hamper your post-meal workout plan if you become too engrossed and decide to skip the day’s session, as often happens. Therefore, mindful eating and avoiding watching TV during meals could reduce your calorie intake and protect your diet efforts.
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Sir can you tell me how much time I have to walk to reduce belly or say stay fit or suggest some measures what to eat or not to eat.

BHMS
Homeopath, Gurgaon
Sir can you tell me how much time I have to walk to reduce belly or say stay fit or suggest some measures what to eat...
Daily 45 minutes walk is good. Cycling is also very good to reduce belly. Eat high fibre diet like salads, sprouts, seasonal fruits etc in adequate amount and reduce high calorie diet.
10 people found this helpful

What is the basic tips for fit body and what exercise should I done daily at morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. do jogging and yoga daily suryanamaskar. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
1 person found this helpful
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Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I want diet chart to gain 4 kg weight, want to build strength, endurance with natural food.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have diabetes. My fasting sugar is near about 200 and after meal sugar is around 300. Even after taking medicines and minimum intake of sugar my sugar level is same as described above. Kindly suggest some treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
I have diabetes. My fasting sugar is near about 200 and after meal sugar is around 300. Even after taking medicines a...
Ayurvedic medicenes 1. Madhumardhana churna 1spoon before food 2 times a day 2. Tab-hyponid 1-1 tab 2 times a day after 1 month test and consult.
9 people found this helpful
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I want to reduce my weight, How to reduce the weight? Which exercise I need to do to reduce the weight? Please specify daily routine diet to reduce the weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce my weight, How to reduce the weight? Which exercise I need to do to reduce the weight? Please specif...
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result.
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Excellent Sources of Protein for Vegetarians

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Excellent Sources of Protein for Vegetarians

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:

  1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
  2. Quinoa: Grains usually contain very little protein, but quinoa is unique. It contains 8 grams of protein per serving; and contains all nine important amino acids that your body needs for repair and growth.
  3. Nuts and nut butter: Nuts are a good source of proteins and healthy fats. However, eat them with caution, as they do contain 160 calories per serving. Butter made from nuts like peanut butter and almond butter is also a good source of protein.
  4. Beans: Beans are available in a variety of colours and shapes, but all of them have one thing in common that is the high level of protein.
  5. Chickpeas: Chickpeas are also from the legume family, so they also contain high amounts of protein; 7.3 grams of protein in only half of a serving.
  6. Tofu and tempeh: Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
  7. Edamame: Edamame or soybean is excellent for snacking. They contain 8.4 grams of protein in just half a cup.
  8. Leafy greens: Vegetables usually do not contain much protein, but eating green vegetables will significantly add to your protein consumption. For example, you can eat one cup of cooked broccoli as that contains 8.1 grams of protein.
  9. Hemp: Blend hemp seeds in smoothies or baked goods to get your daily dose of protein. Hemp contains 10 grams of protein per tablespoon.
  10. Chia seeds: Chia seeds contain 4.7 grams of protein per two tablespoons, making them excellent sources of protein.
  11. Seitan: This is a meat substitute made from wheat gluten and it contains 36 grams of protein per serving (about half a cup).
  12. Non-dairy milk: Milk made from soy (best non-dairy protein source), almond, rice and hemp are good dairy substitutes.
  13. Unsweetened cocoa powder: This will surprise you, but bitter cocoa contains nearly 1 gram of protein per serving (1 tablespoon)! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
10351 people found this helpful

How To Improve Communication Between Parents and Children?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Improve Communication Between Parents and Children?

Adolescence is a time when boys and girls begin to establish greater independence from their parents. It is also a time when young people begin to develop the sense of personal individuality that will help define their future identity as adults. In fact, establishing independence and forming a unique identity are two of the most important developmental tasks adolescents must accomplish in preparation for living satisfying and productive adult lives.

Some parents find it easy to keep the lines of communication open with an adolescent child. However, many families find it difficult to establish and maintain open communication with their child during the adolescent years. Irrespective of whether you are the mother or the father, if you happen to feel that your communication with your blue-eyed boy is lacking in the essential warmth and honesty, it is probably time to sit back, shed the shroud of loftiness and solemnity and talk it out with him. Remember, lack of honest and warm conversations with your child can make all those wonderful plans go awry and adversely impact his future relationship with you.

Don’t worry yet, because here are a few honest and simple tips that could help your child overcome all doubts and share all those things which he once swore to never tell you.

  1. If the television is switched on, switch it off while talking to your child. This helps the child understand that you do give him the attention he needs. Again, this is one of the most important things he will ever crave for; Attention. Isn’t it!
  2. Don’t talk over the telephone while you are conversing with your child. If you get a call that can be done without, do not take it.
  3. Remember, the adolescent years can be the trickiest. With hormones swaying perpetually, your child might be infuriated if you held conversations that were supposed to be in private, out in the open or in front of that high-handed neighbor of yours. Give your child the respect he deserves, don’t rush anything. Rather, talk to him in private when he feels safe. This will help in bettering his clarity of thought and actions, thus enhancing the quality of conversation even more.
  4. It is surely easier said than done. However, with a child at home, try not to take back office chores to house. Sort out office issues where they need to be sorted; so that once you get back, you can give him the time to tell you how his day was. Listen to him and don’t judge him. Remember, your child needs a loving parent who can listen to him brag about his school grades rather than just a rigid and overbearing judge of his actions. A hearty tete-a tete never fails to spin its own magic on the child.
  5. Schedule one-on-one activities with your child once every week as that can help in better your bonding. It also helps if you learn about what you child is particularly interested in, such as activities like music or sports.
  6. Listen to them, even if they sound absurd. The key point here is to hear them out patiently and then respond. Avoid butting in with your opinions even before they stop talking. Such a disdainful demeanor will only lessen his confidence the next time she wants to discuss something important and personal.
  7. Do not respond scornfully. Avoid using expletives or even expressing strong reactions when it can be done without. Bear in mind the weight of words before you spurt out something rudimentarily insulting to your child. Remember, he is just a kid. Dealing with him high-handedly and in a condescending manner can and will only make matters worse.
  8. Consider how your child feels before you say or do something. His mental capacities are not well formed and developed yet, so it is only natural for his not to see things the way you see.
  9. While constructive criticism is healthy, criticizing him at every step he takes will only lead to feelings of worthlessness and subsequent psychological problems. Don’t let him feel that he’s not good enough. Give him the time to show you what he’s got, and you shall be amazed.
  10. Allow your baby to make his own choices in some cases, provided the consequences are not serious. This will make his responsible in the long run.
2 people found this helpful

My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy
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I know I overeat at meals, but I can't help it. If I limit my portions, I am hungry an hour later. How can I avoid overeating and have better control of my appetite? (i am 5'6" and weigh more than 220 pounds.)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I know I overeat at meals, but I can't help it. If I limit my portions, I am hungry an hour later. How can I avoid ov...
For reducing weight, healthy diet and exercise together are the best method. 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
2 people found this helpful
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Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having nothing heavy but light dinner like carrot. Cucumber. Will it help in loosing weight. If not wat should I include in my diet? I want a flat tummy. Please help me. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having no...
Just leaving the dinner is not the right way to loose start your day with lukewarm honey and lemon water take salad before half hour of your every meal start taking as much water as you can take reducing chart and follow it
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