Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Uday Wardhan

Dietitian/Nutritionist, Thane

at clinic
Dr. Uday Wardhan Dietitian/Nutritionist, Thane
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Uday Wardhan
Save your time and book an appointment online with Dr. Uday Wardhan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

3 Petrol Pump, Ghantali Road, Thane West. Landmark: Near Sainath Temple,Thane Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor, my weight is vry vry less it is only 51 kg. I lies in underweight category as my height is exact 6'nd my age is 19 years. please doctor help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
Ask Free Question
Hello doctor, my weight is vry vry less it is only 51 kg. I lies in underweight category as my height is exact 6'nd m...
Dear Harsh Sharma, For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.

I have reduce my weight what should l do?

BHMS
Homeopath
Ask Free Question
I have reduce my weight what should l do?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.

I becoming fat want to reduce my weight give me any preventions from becoming fat.

BHMS, DEMS
Homeopath
Ask Free Question
I becoming fat want to reduce my weight give me any preventions from becoming fat.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.

Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please ...
If your body is not allergic to eggs then it will not cause any harm. If you are an advanced level weight lifter then it will not cause any problem but if you are not exercising then 3 eggs is too much of protein at one go. Excess of anything is harmful to the body so eat that much as much your body requires.

I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weight about 45 but after many treatment now 90kg pls suggest medicine for losses weight.

Vaidya Visharad
Ayurveda
Ask Free Question
I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weig...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

I am 17 year old and I am very healthy please tell me some medicines to reduce my fat. I have also taken ayurvedic medicines.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 17 year old and I am very healthy please tell me some medicines to reduce my fat. I have also taken ayurvedic me...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.

I am a diabetic. And I want to increase my sex time.what should I do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
Ask Free Question
I am a diabetic. And I want to increase my sex time.what should I do?
First thing is there has to be strict sugar control with correct treatment. If that is achieved, then you can try tablet viagra 50 mg about 1 h before having a contact.

I am 23. Female. I am very health conscious. I exercise and do yoga daily at any cost. Also I am very fond of natural and ayurvedic products. One of my friend suggested me to have barely water early in the morning. I usually have green smoothie made of spinach, tomato and cucumber. But my friend says. Barley water is more beneficial. Which of these is more suggested for a good health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hye. No single food can be labelled as healthier or superior than another. As a part of a healthy diet both can be good. Also, you need to see what is your need. In summer you can have lemon barley to stay hydrated. As a mid meal a vegetable juice is fine. If the vegetable juice replaces breakfast or if the barley water replaces your snack then they are no longer going to benefit you. So, you can have both as long as it's a part of a well planned diet.

I am get fatter and fatter. I think that I will be attacked by obesity. So what should I do?

BSc
Ayurveda
Ask Free Question
I am get fatter and fatter. I think that I will be attacked by obesity. So what should I do?
Not at all your weight at present is good as per height.Avoid over eating ,carbohydrayes rich proteins eggs nonveg. Do arobic excersices yoga pranayam will help to stop gaining weight.Dr. Tare

She wants to take protein shake to look a little bit plumpy. Would it benefit her? Are they good for health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
Ask Free Question
According to the height, her weight is perfectly fine, even then if she wants I would suggest instead of taking supplement, use 1 tsp dry milk powder into the milk.

Hello sir I am 21 year old but my body weight is still 43 kg. Please help me how could gain my weight very early. Please suggest me best medicine for it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hello sir I am 21 year old but my body weight is still 43 kg. Please help me how could gain my weight very early. Ple...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

I'm a 19 year old and I feel a lot weak. I have dark circles and do not know what to do to gain my health back.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I'm a 19 year old and I feel a lot weak. I have dark circles and do not know what to do to gain my health back.
Akansha 1st improve your digestive system by walking regularly...take high protein diet..maximum intake of fruit juices and water...take mixed nuts...take proper sound sleep after taking meal..avoid stress .always be happy..

What are the foods or veggies to gain weight without fat and colistrole with protien.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
What are the foods or veggies to gain weight without fat and colistrole with protien.
Steamed chicken boiled eggs, sprouts roasted channa. Black raisons dates banana grapes etc you may take.

Too much fat is deposited on my stomach? Even I eat healthy foods? Workout also n strain marks are on my stomach are increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Too much fat is deposited on my stomach? Even I eat healthy foods? Workout also n strain marks are  on my stomach are...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.

I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I do night shifts job in BOP. I am very skinny. How can I put on some weight. I am only 63 kg.
Hi Lybrate User..... for your height, your weight is already a little extra.... Your BMI is 26.2 which comes in 'Overweight' category. ... Why do you need to add more weight... It will create unnecessary problems. Please don't get carried away the bulky people you see in advertisements and films... that is all artificial... Each day we must thank God for the Gift of Life.. This wonderful body which we have... Which is able to do so many things for us... Rather than trying to look good with bulky muscles.. Just aim to be fit and strong... Just aim to be proud of yourself.. Be confident... Be Nice to people... Big Body is not important.. Big deeds are important... Look at Sachin or Virat Kohli... do they have bulky bodies? Aim to be fit and have confidence in your abilities. All The Best!

i am 20 years old but the problem is my body weight 65 . How can i release my weight ? Please tell me yours positively suggestion.

Vaidya Visharad
Ayurveda
Ask Free Question
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

I am 31 years female. I have too much fat and i want to loose weight. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
Ask Free Question
I am 31 years female. I have too much  fat and i want to loose weight. What should I do?
Increase in weight, abdominal fat accumulation are bad for health in longer creates problem. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

I work out daily but still my weight is not loosing, I have just lose 1.5kg in 3 months what should I do.

MSc
Dietitian/Nutritionist
Ask Free Question
I work out daily but still my weight is not loosing, I have just lose 1.5kg in 3 months what should I do.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

Dear sir, mam I want to sell my so body part in which absence I could be alive. I needed money urgent basis because my father is very serious I have not a little money. I am 26 years old. I never smoke and drunk I am very simple person. I am 100% fit &health about my body. For kidney, eye any other parts & kindly tell me that how many amount I can get for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Dear sir, mam I want to sell my so body part in which absence I could be alive. I needed money urgent basis because m...
This is illegal to sell body parts like this. However you can pledge to donate your body for medical world as per laid down procedures and rules.

How the fried items causes cancer?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
Ask Free Question
All fried items are rich in hydro carbons, the frying oil if repeatedly boiled then the% of hydro carbons increases, that appears in food, so repeatedly boiled oil may be a factor for cancer.
View All Feed