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Dr. Uday Wardhan

Dietitian/Nutritionist, Thane

Dr. Uday Wardhan Dietitian/Nutritionist, Thane
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3 Petrol Pump, Ghantali Road, Thane West. Landmark: Near Sainath Temple,Thane Get Directions
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It is said, Homeopathy has no side effects. If a patient quits Homeopathy medication in between, will there be a reverse effect?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
It is said, Homeopathy has no side effects.
If a patient quits Homeopathy medication in between, will there be a reve...
No side effects. Also no reverse effects. But quiting any medicines of any pathy may cause disease incurable, or other complications. Tc.
2 people found this helpful
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Hello doc I wanna loose weight quickly which is the best home remedy fr weight loss Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doc
I wanna loose weight quickly which is the best home remedy fr weight loss
Can you please suggest me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am taking medicines and my sugar levels are within limits, will it still hurt my body organs? Whether I should take very small piece of sweets daily

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hello I am 20 year old I want to gain stamina and strength so what should I do and what should I eat for gaining it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hello I am 20 year old I want to gain stamina and strength so what should I do and what should I eat for gaining it?
Hello sir. You take some foods they gain stamina and strength to your body. 1) Almonds 2) Apple 3) Banana 4) Corn 5) Chicken 6) Citrus fruits 7) Beetroot juice 8) Beans 9) Brown rice 10) Coffee 11) Dried fruits 12) Eggs 13) Red grapes 14) Green tea 15) Soybeans.
1 person found this helpful
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Hi my age is 24 and weight is 82, how much weight I have to reduce and is there any problem if I maintain this weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi my age is 24 and weight is 82, how much weight I have to reduce and is there any problem if I maintain this weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am suffering from diabetic type II since last 3 years. What are precautions to be taken? Pl advice.

MBBS
General Physician, Cuttack
I am suffering from diabetic type II since last 3 years. What are precautions to be taken? Pl advice.
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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I am gaining weight very quickly. In the past 3 months I gained 7 kgs extra. What may be the possible reasons? I am really very scared. Pls help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight very quickly. In the past 3 months I gained 7 kgs extra. What may be the possible reasons? I am r...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Can you suggest me the fruits a diabetic should avoid. Are nuts useful for diabetics?

MBBS, CCEBDM
Diabetologist, Bangalore
Can you suggest me the fruits a diabetic should avoid. Are nuts useful for diabetics?
Hi Diabetics need to avoid mango, chikku, banana, custard apple, grapes, canned fruits. However with very good control of diabetes these fruits can be had occasionally. Nuts like almonds(2-3 a day) and walnuts(1 a day) are good for diabetics.
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I am 20 year old. I am 46 kgs weight now. How to increase my weight suggest me please.

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year old. I am 46 kgs weight now. How to increase my weight suggest me please.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Health Benefits of Neem

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Health Benefits of Neem

Health benefits of neem:

Neem is a medicinal plant. It grows in tropical and semi-tropical regions. An evergreen magical tree each part of the tree, such as the leaves, fruits, flowers and bark have been used for centuries in pharmaceuticals, cosmetics, toiletries, agriculture, insect repellents and medicinal cures. 

A revered tree in the indian tradition the neem is believed to be an embodiment of sitala, a folk goddess, seen suspended on a branch protecting against smallpox. 

Neem leaves enhance biological functions by strengthening the immune system, boosting respiratory functions, improves digestive health and supports the liver by getting rid of the unwanted toxins in the blood. 

1] Eye problems:

Powdered neem leaves mixed with water to a paste and applied on the eyes relieves eye problems. 

2] Viral disease:

Neem leaves paste rubbed on the infected area is said to be very effective for treating warts, chicken pox and small pox. 
Neem extracts, toxic to herpes virus accelerate healing. 
Neem hampers the dna polymerase virus that causes hepatitis b. 

3] De - Worming:

Neem acts as a de-worming agent and helps eliminate intestinal worms, restoring healthy functioning of the intestines. 

4] Cardiac care:

The leaves are known to be an effective blood cleanser, drinking water infused with neem leaves control high blood sugar. With large doses of antihistamine compounds, neem leaves help dilate blood vessels impeding blood coagulation, decrease elevated heart rates, relax erratic heart beats thus plummeting high blood pressure levels. 

5] Natural pesticide:

A natural pesticide dried neem leaves placed in cupboards prevent insects eating the clothes and protect rise from insects while stored in tins. 

6] Mosquito repellent:

Neem leaves are dried and burnt to keep away mosquitoes. 

7] Fungal disease: 

Neem is effective against certain fungal disease that infect the human body. These include fungus that causes infections of the bronchi, lungs and mucous membranes. 

8] Post - parturition disorder:

Neem juice administrated to a woman during labour helps normal contraction of the uterus preventing any slot of inflammation. Vagina douched with a lukewarm neem leaves concoction disinfects the passage and heals any lesions during childbirth. 

9] Skin care: 

The leaves moisture the skin keeping it soft and supple. They are effective for lightening scars and pigmentation caused by scabies and acne. 

10] Cancer:

Neem bark leaves and seed oil contain polysaccharides and limonoids, which are beneficial for alleviating cancers and tumors without side effects. 

11] Arthritis:

Certain properties of neem leaf seed, or bark naturally cures arthritis reducing pain and swelling in joints.

32 people found this helpful

I am 53 female diabetic, 97 kgs wt, thyroid, joint pains, now a days i am having urinal problem, have to go after every minute but have difficulty in passing it, please tell me what to do ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For joint pain do strengthening exercises and apply heat. And for urine problem consult a urologist. Thanks and regards Dr. Ritesh kharnal b, p, t. M, p, t(orthopedic and sports physiotherapist) indore
2 people found this helpful
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Hi I use to drink a lot but have reduced a lot . But my weight is still the same. Should I follow a diet plan.. I want to reduce as much as 20kgs m right now at 106 . My ht is 6'1"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I use to drink a lot but have reduced a lot . But my weight is still the same. Should I follow a diet plan.. I wan...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please suggest how to gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain weight as I am 32 years old my weight just 50 kg I need to gain some what 15 to 20 kgs more please sugges...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also due to sun burn sun rashes is occurring in my hand a white mark is present in my both hand. How can I recover from this? And increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Hii my name nurrudin shaikh I have dibatis problem I mating all my diyte but from 2 my diabetes increased and so savior problem please help me Dr.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii my name nurrudin shaikh I have dibatis problem I mating all my diyte but from 2 my diabetes increased and so savi...
You need to take a balanced diet. If you want to control please follow a diet chart. Eat more vegetables. Avoid low glycemic foods. Eat flax seed. Eat frequently but low calorie. Use rice bran, soya, sesame oil of doctor's choice for cooking. Use 15-20 ml oil/day.
2 people found this helpful

Psoriasis home remedies

MD - Internal Medicine
Internal Medicine Specialist, Mumbai
Psoriasis home remedies
1) exposure to sunlight helps most people with psoriasis.
2) keeping the skin soft and moist is helpful. Apply moisturizers after bathing.
3) do not use irritating cosmetics or soaps.
4) avoid scratching that can cause bleeding or excessive irritation.
5) soaking in bathwater with oil added and using moisturizers may help
6) bath soaks with coal tar or other agents remove scales
7) hydrocortisone based cream can reduce the itching of mild psoriasis.
8) some people use an ultraviolet b (uv-b) light unit at home under a doctor's supervision.
5 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Hello doctor. I am facing a problem from 4 days, when I go to toilet my shit is smelling like neem leaves, only on 1st day I saw white small insects in my shit. What is the actual problem? Even I didn't get any stomach pain. Can you people tel me what happened? Is it need to consult a doctor near me?

BAMS
Ayurveda, Bangalore
Hello doctor. I am facing a problem from 4 days, when I go to toilet my shit is smelling like neem leaves, only on 1s...
HI, You are having intestinal worm infestation. Take one tab. Of Bendex 400 mg today at bed time after food. You can actually see the worms getting expelled from your body along with the stools within a day or two. After that get your stools tested for ova and cyst. If the are not present, then you do not need any more treatment.
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I did not feel anything that much well that I feel first. I eat food but not feel taste even I feel like I have no emotion. And I talk very less with everyone I do not feel energetic And also my penis do not feel that power. Please advise.

MBBS
General Physician, Chandigarh
I did not feel anything that much well that I feel first. I eat food but not feel taste even I feel like I have no em...
Plan out your daily schedule it seems you have nothing much to do include everything in the timetable your work engagements activities hobbies exercises food timings sleeping and getting up timings entertainment etc and follow it strictly with discipline and if it doesn't help then take the help of a psychotherapist.
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What are the symptoms for the diabetes? And how to prevent the diabetes? Is this spread from any diabetes patients?

MBBS
General Physician, Cuttack
What are the symptoms for the diabetes? And how to prevent the diabetes? Is this spread from any diabetes patients?
Excessive thirst,frequency of urination especially in the night,excessive hunger,fatigue,blurring of vision,sores or cuts that won't heal. Go for regular exercise,reduce your weight,control diet,avoid sweeys,high calorie and carbohydrate rich diets.This does not spread by contact with diabetic patients
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