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Dr. Tausif G. Shaikh

BUMS

Unani Specialist, Thane

8 Years Experience  ·  70 at clinic
Dr. Tausif G. Shaikh BUMS Unani Specialist, Thane
8 Years Experience  ·  70 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tausif G. Shaikh
Dr. Tausif G. Shaikh is a popular Unani Specialist in Shraddha Hospital Thane, Thane. He has had many happy patients in his 8 years of journey as a Unani Specialist. He studied and completed BUMS. You can meet Dr. Tausif G. Shaikh personally at Shifa Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Tausif G. Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - Abdul Razzak Kalsekar Unani Medical College, - 2008
Languages spoken
English
Hindi

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#Assi Engineering Works,Landmark: V.J Honda Showroom,Shanti Nagar, ThaneThane Get Directions
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Can you help me in gaining weight. I want to be healthy. I can't go to gym. So oder alternatives?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Can you help me in gaining weight. I want to be healthy. I can't go to gym. So oder alternatives?
Hello To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results. Thanks!
1 person found this helpful

I am just 20 years old ,i want to increase my body weight. please give me suggestion to increase my body weight.

DHMS (Hons.)
Homeopath
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I am just 20 years old ,i want to increase my body weight. please give me suggestion to increase my body weight.
Hello, lybrate user, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care..

Sir meri umar 26 year hai. Meri sharir me jo bhi khata hu uska koi ashar nahi ho raha hai mai abhi bhi dubla patla hu.

MSc
Dietitian/Nutritionist
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Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.

I am going to gym and I want to build my body muscles. Can you please provide a effective diet plan for me?

BHMS
Homeopath
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I am going to gym and I want to build my body muscles. Can you please provide a effective diet plan for me?
Early morning – Milk 1 glass + Egg whites or Banana 2 + Soaked Almonds -6-7 pcs. Breakfast – Vegetable stuffed paratha - 2 + Curd 1 cup OR Masala dosa 2 OR Mung dal chilla with paneer stuffing 2 OR Omlette 2 + Toasted bread 6 slices Mid morning – Groundnut chikki/dry fruit chikki 3-4 pcs OR roasted soya bean/Almonds –handful and lassi 1 glass. Lunch – Sprout salad – 1 cup OR chicken soup 1 bowl Chapatti 2 with ghee Veg (potato/cauliflower/cabbage/ladyfinger/bottlegourd/ridgegourd/brinjal, etc) 2 cups Dal/legumes (soya bean/moth/mung/etc.) 1 cup Rice/biryani/pulav (veg/non-veg) 1 cup Evening – Tea/coffee 1 cup Cookies 4 Mid evening – Groundnut chikki/dry fruit chikki 3-4 pcs Roasted Soya bean/Almonds – handful Dinner same as lunch – Late night – Milk (add 2 tsp. Skimmed milk powder) 1 glass Banana 2 Soaked Almonds 6-7 pcs

I am 16 years old, I am very much skinny, my bones are visible. I want to know that I there any solution so that I gain some bulk and so that my bones will not be visible?

MSc
Dietitian/Nutritionist
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I am 16 years old, I am very much skinny, my bones are visible. I want to know that I there any solution so that I ga...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Fatty Liver & Diabetic condition drugger & chain smoker but he have only pain in stomach motion comes unexpectedly in clothes he has not control any one to say's what we do the patient to come to consult the doctor.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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GO FOR ART OF LIVING WORK SHOP IN THAT Sudarshan Kriya, a powerful and unique breathing technique decreases stress and improves our optimism level. CLEARS ALL YOUR PROBLEMS JUST GO THERE AND EXPERIENCE

Sir could you please give me some tips to increase my weight as I am a skinny guy.

Vaidya Visharad
Ayurveda
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Sir could you please give me some tips to increase my weight as I am a skinny guy.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

What we have to do to keep ourselves fit and fine? Give some simple tips that really works.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi, go for brisk walk 45 minutes daily. Do regular exercise atleast 15 minutes. Take one glass water in the morning. Take healthy breakfast. Don't skip breakfast. Include protein and fibre rich food in your diet. Include more fruits and vegetables in your diet. Drink more water in a day. Eat your food slowly chew well and not to swallow. Take small and frequent meals.
1 person found this helpful

I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.

MBBS
General Physician
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I am 22 year old want to know perfect diet plan for fitness please give me diet for breakfast till dinner.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful

I have to increase my weight. I tried many proteins and weight gainers but it doesn't work. Can you help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have to increase my weight. I tried many proteins and weight gainers but it doesn't work. Can you help me with this.
Dear Lybrate User, *Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. *There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months *Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.

How to gain weight? Please suggest some supplements. I am 32. Height is 6.1 and weight is 70. I need to in rose 5 kgs more.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to gain weight? Please suggest some supplements. I am 32. Height is 6.1 and weight is 70. I need to in rose 5 kgs...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my doctor prescribe thyroxine sodium ip 100 mg for 15 day is my all problem is cause by tsh.

MD(EH)/AM/Accupressure
Acupressurist
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I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my...
Dear lybrate-user You should start Th. Medicine, you will feel better after some days. Take onion and cut it into two pcs. Rub it on both sides of neck daily for some days. You will get rid of.

Body Lift Procedure - Facts You Should be Aware of Before Opting for it

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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For obese men and women, seeing the numbers fall on a weighing scale is only half the battle won. Drastic weight loss often leaves people with sagging skin and stubborn fat deposits. This can take away the satisfaction from losing all that weight and affect a person's self confidence. It also has health risks as sagging skin and folds are vulnerable to fungal infections and cause discomfort. Exercising does not help much when it comes to this problem but thankfully, plastic surgery does in the form of a body lift surgery.

A body lift surgery is a procedure to improve the shape and form of tissue that supports skin by removing excess fat and skin. This procedure typically addresses the abdomen, buttocks, groin and thighs and has visible results almost immediately. The procedure can be customized according to the patient's need and a patient may choose to undergo an upper, mid, lower or total body lift.

To be a viable candidate for such a procedure a person must have lost between 30 to 50 percent of their body weight and since then has stabilized their weight. Any further fluctuations can affect the results of this procedure hence most surgeons advise patients to wait for two years after having achieved their desired weight before undergoing this procedure. They must also be a good mental and physical health. In cases of weight loss through bariatric surgery, the plastic surgeon will also need approval from the specialist. For women, in addition to the above, they must also not be planning to have children after the surgery.

Like any other operation, this procedure is also associated with some risks. Some of these are:

Anesthesia related problems
Hematomas
Accumulation of blood or serum
Skin sensations including slight numbness.
Recurrent loosening of skin
Persistent pain
Asymmetrical contours
This procedure is performed under general anesthesia or intravenous sedation. The surgeon then makes a circumferential incision to remove excess skin and reposition and tighten the underlying tissues. Often, a body lift is combined with liposuction to achieve the desired contours. Finally the incisions are closed with deep support sutures, skin adhesives, tape and clips. Most patients are advised to wear compression garments after such a procedure to support the skin ad tissues as they heal. Pain killers and antibiotics are also prescribed to be taken after the surgery.
Body Lift Procedure - Facts You Should be Aware of Before Opting for it
3362 people found this helpful

Since some days I am reducing my weight, I want to increase my weight and physic as fit to my height.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Since some days I am reducing my weight, I want to increase my weight and physic as fit to my height.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.

Sir. What should I do for increase my weight. Sir I am taking milk with honey. But its not work . What should I do.

MSc
Dietitian/Nutritionist
Ask Free Question
Sir. What should I do for increase my weight. Sir I am taking milk with honey. But its not work
.
What should I do.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.

I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. What will I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 20 year old .I don't have proper weight. My weight is only 40 kg. I have no other health problems like thyroid. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Im 18 years old and im very thin because of that my physical appearance is getting less, so how can I be healthy and have good look. Can you please suggest.

BSc
Ayurveda
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Im 18 years old and im very thin because of that my physical appearance is getting less, so how can I be healthy and ...
Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, green vegitabales, dry fruites, fruites. Do arobic excersices, yoga, walking will help.
2 people found this helpful

I am gaining weight day by day I am 19 years old my diets had bakery products and chicken and fast food but now I wat only homemade food what should I do to loose weight according to my bms what diet should I follow?

MD(EH)/AM/Accupressure
Acupressurist
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I am gaining weight day by day I am 19 years old my diets had bakery products and chicken and fast food but now I wat...
You should avoid rich diet, bakery items oil butter etc. Take fibre food salad fruits plenty of liquids. Avoid butter sugar fir some days.
1 person found this helpful

I am non vegetarian I had loss my Weight to much and my body is not taking his proper shape I had to increase my mass my weight at least 5 kgs so what should I do ? I have to gain it in min 1 month.

DHMS (Hons.)
Homeopath
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I am non vegetarian I had loss my Weight to much and my body is not taking his proper shape I had to increase my mass...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful

I have started working few months ago, I have to sit throughout the day in office due to that I am getting problems like body pain and specially back pain. Sometimes it is unbearable although I am losing my weight continuously in 2 months I Have lost 4 kg around. Please advise me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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I have started working few months ago, I have to sit throughout the day in office due to that I am getting problems l...
Dear lybrate-user, I have understood your concern, see make a habit of daily yoga and pranayama practice twice a day will 100%give good results if you want to remain healthy you have to spare time for your self.
1 person found this helpful
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