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Dr. Tausif G. Shaikh

BUMS

Unani Specialist, Thane

10 Years Experience  ·  70 at clinic
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Dr. Tausif G. Shaikh BUMS Unani Specialist, Thane
10 Years Experience  ·  70 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tausif G. Shaikh
Dr. Tausif G. Shaikh is a popular Unani Specialist in Shraddha Hospital Thane, Thane. He has had many happy patients in his 10 years of journey as a Unani Specialist. He studied and completed BUMS . You can meet Dr. Tausif G. Shaikh personally at Shifa Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Tausif G. Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - Abdul Razzak Kalsekar Unani Medical College, - 2008
Languages spoken
English
Hindi

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Shifa Clinic

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70 at clinic
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I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
4 people found this helpful
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Sir ,i am under weight my physique is fully developed .i eat enough but body didn't show any development. I am getting obsessed from body. It is giving me huge tension. It disturbed my image in society.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir ,i am under weight my physique is fully developed .i eat enough but body didn't show any development. I am gettin...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 23 yrs old and my body is too underweight my weight is just 40 kg and because of that every week I have some or another problem I have gone to my family doctor he said that your body is too weak thatswhy you have such problem and in my body vitamins calcium deficiency is also there I have low bp problems also In my society there was health check up champ also I have done checkup but in that also my health meter does not show so the doctor said me that your weight is too underweight so she give me some powder to purchase but that powder cost is around 11000/- and we can not afford that much money so please suggest something for that its my humble request.

BHMS
Homeopath, Faridabad
I am 23 yrs old and my body is too underweight my weight is just 40 kg and because of that every week I have some or ...
Hello,don't worry and opt the homoeopathic treatment for weight gain.Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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One of my friend he is 25 years old male, he has a habit of masturbation due to repeating it again and again his penis is getting loose when ever he try for sex with women he can not cause his penis gets loose or it bends kindly advise he don't has any health related problems please send a solution.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
One of my friend he is 25 years old male, he has a habit of masturbation due to repeating it again and again his peni...
BEST POSSIBLE SOLUTION IS DO NOT MASTURBATE ANY LONGER DO NOT LET CONSTIPATION KEEP CLEAR STOMACH TAKE HEALTHY NUTRITIOUS DIET EVERY DAY DO YOGA AND EXERCISE DO NOT WATCH PORNO MOVIES DO NOT BE A SEX OBSESSIVE PERSON REST WILL TAKE PLACE ITSELF .
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I am doing Jim from last 3 month and my weight is 52 kg and i' m 25 years old, and I want to gain my weight and muscles so which supplements can I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
In general the best fruit banana will increase your weight. So eat well fruit banana after each every meal.
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I am jogging 45 minutes without any break. After that I am doing abs workout. Sunday and Monday I am taking break. I am walking half an hour to reach my office and back to home also the same by walking. It's heard that we should drink not more than three litres of water but I am feeling tired without 4 to 5 litres of water in 8 hours. If I am taking 4 to 5 litres of water in 8 hours I feel fresh all day in office. Tell me what to do. Please, I need your advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am jogging 45 minutes without any break. After that I am doing abs workout. Sunday and Monday I am taking break. I ...
Who told you not to drink more than 3 litres of water. It depends on your body need. Mif you are feeling thirsty it means your body is dehydrated. So you can take as much as water you want to drink.
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I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the result is nothing. So,Sir can you suggest me any way to increase the weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old but my weight is very less. My weight is 40 kg. I used many ways to increase the weight but the res...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Medicines and pills or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal first even for the supplement to be utilised for weight gain.
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My weight was very low, I have already taken Many treatments, but there is no result. Please Suggest me a treatment that suit for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight was very low, I have already taken Many treatments, but there is no result. Please Suggest me a treatment t...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have pain in my throat about 2 month. So I could not eat any thing. When I want to eat food my throat have paining. So I feel very weak. And illness. What should I do.

DORL, MBBS
ENT Specialist, Faridabad
I have pain in my throat about 2 month. So I could not eat any thing. When I want to eat food my throat have paining....
You got fresh acute infection of the mouth dear, need to goto throat physician for evaluation and medications, do not try antibiotics by yourself.
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I am 19 years old. My height is 170cms and my weight is 54kgs. I want to increase my weight. So please tell me what is the right weight for me and how can I increase my weight. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old. My height is 170cms and my weight is 54kgs. I want to increase my weight. So please tell me what i...
Hi lybrate-user, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I left gym and therefore it becomes very weakness in my body and stones, and I feel weak, I want to become fit, help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don't worry. You just need a healthy diet and normal exercises to keep yourself energetic. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What will happen is I consume whey protein shake without any workout? Please inform.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
What will happen is I consume whey protein shake without any workout?
Please inform.
Nothing. It will be wast of protein and money. It will be excreted out. You are supplying protein without creating demand in the body. Exercise and then take.
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Give me natural tips for muscle gain within one month and how to become fit and healthy.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Give me natural tips for muscle gain within one month and how to become fit and healthy.
Eat a protein rich diet do exercises take llot of Green s for more tips book an appointment with me.
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Hi I just want to increase the stamina while on bed or I want long lasting so can someone help me for the same and without any side effects.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, tk, plenty, of water to hydrate your body. Go for meditation to reduce your stress and to inculcate a strong man to be fit on the occasion. Tk, Apple, carrots, ripened mangoes, milk almonds, walnuts, pumpkin seeds, spinach. Your diet be regular, easily digestible on small intervals. .avoid, junk food, nicotine, alcohol. Tk homoeopathic medicine:@ Acid phos1000-6 pills, wkly. Report, fortnightly. Tk care.
1 person found this helpful
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Does weight lifting stunt growth if it really does I want to know the science between weight lifting and stunt height.

C.S.C, D.C.H, M.B.B.S
General Physician,
Does weight lifting stunt growth if it really does I want to know the science between weight lifting and stunt height.
No weight lifting has nothing to do with stunt growth. It is a myth,malnutrition can seriously stunt growth.
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I am 20 years old girl. i am so skinny and not able 2 gain weight. I took proper diet still no results. Please help.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

I am very week in physically from starting. My weight is 50-52 kg. So please treat me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am very week in physically from starting.
My weight is 50-52 kg.
So please treat me.
1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones only 2. Eat fast & in bigger utensils 3. Include nutrient & calorie dense foods low in volume like paneer paratha with chutney, dates almonds milkshake, peanut chikki, til ladoo, cow's milk with skim milk powder, premix with soup, egg curry + rice with ghee, cheese-potato sandwich, wheat malt with milk & sugar, fresh fruit juice, sugarcane juice. 4. Drink 3 litres water daily (but not with or just before a meal) 5. Take 15 mins light walk prior to main meals to enhance appetite 6. Have regular sound sleep 7. Get a thyroid function test done.
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Sir I doing work out daily. But even after taking the sufficient diet. I am not gaining weight. I am a wrestling Player. I need to gain weight. What I think my digestive system is not good. My friends says your liver is not working well. I had undergone the liver test but found all normal. I am also taking weight gainer which is from muscle tech company. But still not gaining weight. Please advice me what should I do?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir I doing work out daily. But even after taking the sufficient diet. I am not gaining weight. I am a wrestling Play...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken etc. With complex carbohydrate n little fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.
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I have tried many things to gain weight but there is no effect, please tell me how I can gain weight?

BHMS
Homeopath, Raebareli
I have tried many things to gain weight but there is no effect, please tell me how I can gain weight?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in the morning and evening , this is due to exertion or wrong exercise or because of house renovation that work was going on for 35-40 days. Pl suggest some remedy. Thanks.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in...
get x-ray of l/s spine done. avoid bending forward and lifting heavy weights. do hot fomentation if pain is severe, pls take good muscle relaxant for few days.
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