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Obesity is the condition wherein a person has an excessive body weight as a result of genetic or lifestyle related factors. This condition if not taken seriously can be life threatening as obese people are at risk of developing chronic conditions like diabetes, cholesterol, blood pressure, and may also lead to a heart attack. Hence it is crucial to undergo weight reduction.
Calculate the weight you need to lose
Before you begin to practice effective steps for losing weight consider the amount of weight you need to shed. You should first measure your current weight and then calculate your body mass index (BMI) to find the amount of deviation from the recommended range. Then consider the difference between your current and ideal weight as your target weight.
Tips For Losing Weight
1. Eat Right
- Consult a nutritional expert- It all starts with the right diet. An Individual’s eating habits contribute significantly to his weight. If you are obese or overweight, then you should consult a health expert and have him prepare the appropriate diet based on your weight and body type.
- Balanced diet- Make sure you have lean meats, fruits, and green leafy vegetables as part of your diet. Also, cut down on the amount of food you consume and your intake of sugar, salt, and fats gradually. Also, water is the best medicine since it flushes all the toxins out of your body. Make it a point to drink around 2 litres of water on a daily basis. It will help clean your system and also keep you feeling full and hydrated.
- Regular meal time- Another effective tip is to eat regularly. If you skip meals, then your body starts storing excess fat to act as a reserve. If you eat regular meals in small portions, you not only slow down the fat storing process but also reduce the quantity of food you consume.
- Healthy options- Moreover, switch immediately to the modern-day marvel that is green tea. This seems to be very effective as of late and is helping obese people greatly since it is rich in antioxidants. If you do not prefer green tea, then aloe vera juice is an even better alternative.
An obese person needs to exercise regularly. If you find it difficult to do exercise, take baby steps. Start with easy sitting and lying exercises. Go out into the open such as a garden and perform these exercises early in the morning for just 10 minutes. As you build your stamina, increase the intensity gradually.
3. Manage stress
Shed some of that stress in your life as stress and weight are directly correlated. Lose out on stress, and you will also lose those extra pounds.
4. Don’t neglect sleep
Six to eight hours of sleep is essential for a healthy being. Insufficient sleep results in increased levels of cortisol. Cortisol is associated with weight gain.Hence, it becomes crucial to rest enough.
Make sure you seek advice from your doctor and implement the necessary lifestyle changes to accomplish weight reduction effectively.
I not gaining mass in body. I am very thin. How to get broader and thick body? I take an unboiled egg mixed in 700 ml milk twice a day. How in make a good and attractive body? Please suggest me diet plan.
I am 23 yes old am not gaining weight. I tried many weight gainer joined gym but no result. I am taking good diet also but nothing effective. What should I do now.
Hello ma'am please tell me how can I weight gain. I am now 62 kg and I want to improve 6 kg more. Pls tell me answer. I am pure vegetarian.
Sir I am 18 year old Boy I am skinny and lean what should I do to gain weight. I am vegetarian. I eat a lot but that doesn't make any difference.
Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e what have yo do. Something like workouts etc etc.
Ringworm is something which is quite unpleasant to have, to say the very least. However, there are just so many myths about it and if a person is to avoid it, debunking of these myths is something which is quite critical!
It comes in all forms!
Ringworm can affect a person even when he or she thinks it is something else. As a matter of fact, a barber’s itch is not a form of lice, as many people believe it to be. In actuality, it is a beard ringworm! The effect of this sort of ringworm can be quite irritating as what happens is that there is swelling of the face and sometimes even the person’s neck. There are various parts of the body which can be affected by ringworm, apart from the face. These include the scalp, the feet and sometimes, even the groin area.
Anyone can get it!
Many people are of the opinion that it is only children who are at risk to get ringworm. While it is true that children seem to have the propensity to be diagnosed with it, it is something which can affect people across all age groups. As a result, it is very important for a person to be aware of ringworm and what it looks like regardless of his or her age.
It is not caused by worms!
No matter how misleading its name may be, there is actually no worm as such which leads to the problem known as ringworm. In fact, it is caused by dermatophytes, which are a sort of fungi. The reason why it is called ringworm is due to the effect it has on the skin; it red spots on the skin in the pattern of rings, usually. However, if a person happens to get ringworm of the scalp, then he or she may not develop the rings which are associated with ringworm. In its stead, he or she may see that the scalp is getting progressively flaky. A flaky scalp is often seen due to the effects of dandruff. In fact, both conditions are often confused.
Antibiotics don’t work!
When a person in a house has ringworm, it is generally thought that the problem is one which would go away as a result of following a course of treatment which involves some antibiotics. However, when it comes to ringworm, this is not the case. On account of the fact that it is a fungal infection, it is treated with anti-fungal medicines. Antibiotics kill bacteria. The fact that ringworm can be caught or given to a pet makes it something worth worrying about!