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Dr. Swapnali

Dietitian/Nutritionist, Thane

250 at clinic
Dr. Swapnali Dietitian/Nutritionist, Thane
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swapnali
Dr. Swapnali is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Swapnali personally at Life Care Polyclinc in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Swapnali on has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Life Care Polyclinc

Vartak Nagar, Kores Road, Thane West, ThaneThane Get Directions
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I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my height . My weight is now 75 kg with 5.6" height . Please help. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and streching. Go for swimming, gardening, jogging, skipping, cycling. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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I am 60 and suffer from muscle weakness, loss of energy and overall latheragy. My bp, sugar almost normal cholestrol is moderately high. Vit d is 8-9 and b12 is high.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Would be happy to help you. But need more details. Can recommend a personalised diet chart for your medical problem. Feel free to connect with me privately on lybrate. Thanks.
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I think that I was getting too fatty in reason days. Can you give few suggestions to reduce fat. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Do regular exercise, eat soaked dry grapes or dates soaked in warm milk overnight. Take 2 banana with warm milk in the morning. Drink should not be taken before or with a meal but only after a meal so that food intake is not reduced. Include protein rich food in your diet.
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How to reduce weight? Pls suggest some of best vegetarian indian food menu list suitable for me, my height 170 cm, and weight 85 kg, my age 28.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
your diet should be rich in proteins and carbohydrates i.e dairy products,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Sir, Mene gym join kiya hai per sir meri body patli hai to me endura mass lena chata hu kya vo shi hai kya sir app mujhe bata sakhte hai.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
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Hello. My body weight is vary low and my age is 19 please give me some suggestion for my problem. I have use many items for this but no one is affected. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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I am 53 years old diabetic and bp. Everything is normal condition. I am using Vita e gold everyday twice. My dysfunction is not improved .kindly suggest me .what to do. My sex life is very poor. Help me please.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take arogyawardhini vati, 2 tabs twice a day after meals with luke warm water. Take Tab, neo of charaka pharma, 2 tabs twice a day, 1 hr after meals with luke warm milk. do massage of the organ, with mahadhanvantaram oil, daily. continue the regime for 2 months. It will take time, but will bear results for sure. good luck
1 person found this helpful

Sir my weight is 110 kg and I am in very tension, so please I want to reduce my weight. please help me out.

MD - Homeopathy, BHMS
Homeopath, Indore
Check your thyroid profile blood test & revert with reports meanwhile please use homoeopathic phytolacca motherticture 100 drops twice a day with water & calcarea carb 200 four times a day 15 days, then report with progress. Maintain physical exercise, walk and good low calories food intake with plenty of water drinking.
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Hi i am having Deficiency of sodium and potassium level in blood. Unconscious symptoms, weakness. What will be the treatment.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take coconut water, kismis,dates, salted chips, namkeen .have small nd frequent meals. Take one fruits daily.
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

General Physician, Cuttack
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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Does homeopathy really exists? Does homeopathic treatment really cures disease if yes den why wikipedia shows such statetmnt?

C.S.C, D.C.H, M.B.B.S
General Physician,
Homeopathy is a system of natural medicine introduced and developed by a German physician, Samuel Hahnemann, at the end of the 18th century. Recognizing that the whole person-mind, body, spirit-is affected when there is illness, homeopathy seeks to treat that whole person. The focus is not the diseased part or the sickness, rather the totality of the individual. Homeopathic medicines, or 'remedies' stimulate the body's self-regulating mechanisms to initiate the healing process.
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I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
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I am a diabetic n under insulin control. Here I need to know that I have to strictly avoid any sugar or glucose item which actually gives energy to our body and in this condition I do not understand how to keep my body sexually energetic and active.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
You should take a normal healthy diet of rice rotis veggies dal and fish. You should avoid refined sugars like chocolates sweets sandesh rosogollas sugar in tea or milk. Please get in touch with a dietician /endocrinologist.
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Hi my name asha and I am working women I am looking to loose my weight but I am facing difficulty to do so how can I loose my weight easily.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi you have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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Hi doctors, I'm a type 1 diabetic patient from past 13 years, I'm under weight and very skinny my sugar levels r always high reason his I eat what ever I get and working in night shift due to this I skip my meal some time my insulin now a week before admitted in hospital my ketone report was positive and my Grbs was 400, now ketone is negative and my sugar level is under control. I'm taking human mixture 27 units in morning 6 units of actrapid in noon and 24 units in night. My concern is I want to gain weight and done what to eat to gain weight. please help me,

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You can take besan cheela, moong dal cheela or moong dal dhokla ,khandvi in snacks take vegetables like lauki, soya nuggets and paneer veg. Avoid full cream milk.
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I am 23 years old and my weight is gaining, I am so thick what I have to do grow my personality.

Acupressurist, Chandigarh
According to your height your weight us ok. Any how you may loose your weight by avoiding junk food, oil, butter carbohydrates. Drink plenty of iiquids.
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Am 33 years old. Weight is 110 kg. Am taking lot of liquid diet than normal food. Whats more to reduce my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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How I can increase my weight fastly without use of protein supplements in a month or in a week?

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 22 year old boy and suffering from humidity problem in the late night so give me some solution for the problem?

Dietitian/Nutritionist, Chandigarh
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily die.
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Hygiene Practises - Preparing For Your Baby's Arrival

General Physician,
Hygiene Practises -  Preparing For Your Baby's Arrival

Bringing your baby home is an extremely exciting feeling. It’s also the time, when as parents, you tend to get a little nervous thinking of the tremendous responsibility.

Being new to the world, your baby’s immune system is still getting developed. Until they begin with their immunizations, they would need all the help they can get to fend off illness and germs. These below mentioned hygiene tips will help them in getting the healthy start they need.

Wash your hands

Germs roam around your house on your hands. It sounds terrifying, but washing your hands with soap and water is one of the easiest ways to stop the spread of bacteria and germs. A liquid hand wash ensures that the germs are not spread. Dettol Original Liquid Handwash protects you from 100 illness causing germs.

You should wash your hands:

  • Before breastfeeding or preparing formula milk

  • Before and after preparing food

  • After going to the toilet or changing a nappy

  • After cleaning or touching something filthy (feces, vomit, saliva, urine)

  • Whenever you feel your hands are dirty

In case you don’t have access to water, use Dettol Wipes to disinfect your hands

Clean surfaces before and after use

As a new mum, you’ll always have your hands full, but by establishing a foolproof hygiene routine at home you can safeguard the whole family from harmful germs. Surfaces that you come in contact with on a regular basis should be cleaned and disinfected. These include:

  • Kitchen surfaces before and after you prepare food

  • Baby changing mats and nappy bins

  • Door handles

  • Toilet seats, flushes and taps

  • Light switches and bin lids

Once your baby starts utilizing a high chair, it’s imperative that you keep it hygienically clean. Dettol Hygiene Liquid will get rid of 99.9% of germs that are present.

Prevent infection from visitors

You can bet money on the fact that the moment you reach home, friends and family will be queuing up to say hello to the newest member of the family. Don’t be hesitant to ask them to wash their hands before and after they touch your baby. Also, ask people who are ill to postpone their visit to meet your baby until they are better.

Immunizations for your baby

Immunizations – or vaccinations – are a fast, safe and extremely effective method to protect your loved ones from infectious diseases, such as tetanus, diphtheria, polio and whooping cough. Once vaccinated, your baby’s small body will be able to fight diseases in a more efficient manner.

The advised age to start vaccinations for your child is two months. Get in touch with your doctor to plan your vaccination schedule, so that your baby gets the right vaccinations at the perfect time.

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