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Dr. Swapnali

Dietitian/Nutritionist, Thane

250 at clinic
Dr. Swapnali Dietitian/Nutritionist, Thane
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swapnali
Dr. Swapnali is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Swapnali personally at Life Care Polyclinc in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Swapnali on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vartak Nagar, Kores Road, Thane West, ThaneThane Get Directions
250 at clinic
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I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 minutes. Een during the day when I must be sleeping I wake up very often to drink water to avoid dehydration. What must I do?

MBBS
General Physician, Kolkata
I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 mi...
Do nothing but drink as often as your thirst compels you to. You're living in a metro city which has lots of environmental issues that must be making your system dry up faster than usual and hence the perpetual thirst. Don't worry, the fact that you're waking up from sleep to get a glass of water screams at you that you're not getting enough water into your system. So, go ahead. Drink some more.
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I am 18 years old and want to know the diet to burn fat quickly can you tell me diet?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and want to know the diet to burn 
fat quickly 
can you tell me diet?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Sir, my age is 37 and my weight is 76, my only problem is my stomach is very big, how should i loss my stomach fat.

Vaidya Visharad
Ayurveda, Narnaul
Drink lukewarm water with every meal. Walk everyday for 2 to 3 km early in the morning.For more details malhotraayurveda.com
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I m very fat I want to loose my fat can you help me any thing in dis madam I am 5.9 height and my weight is 85 kg I want to loose the weight can you help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I m very fat I want to loose my fat can you help me any thing in dis madam I am 5.9 height and my weight is 85 kg I w...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am suffering from high weight from last two years n I have many problem because of this so what can I do for this please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from high weight from last two years n I have many problem because of this so what can I do for this p...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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My mother is suffering from diabetes from last 5 year & also she overweight. But from last few month she is having problem in breathing in night. If she can walk few step she feel very tired. Please help for treatment. Amit Kumar.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My mother is suffering from diabetes from last 5 year & also she overweight. But from last few month she is having pr...
Hi, Kindly get her kidney function tests done as early as possible. Increase the consumption of green leafy vegetables. Regards,
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I Am 44 years of age im a businessman along my whole day I feel some weakness and bit paint in my muscles I want some relief I took amway daily capsules it worked but I want bit more relief what can I do please help me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Get your vitamin D3 and Vitamin b12 levels checked. Start brisk walk for atleast 45 minutes daily .start with 15 minutes and increase gradually.
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I am 37 year old female with 71 Kg weight and height 5.2 feet. I want to reduce weight at least 5 kg to maintain BMI. Please advise how to do it ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You'll reach a point wherein even though you may be at the receiving end of judgment for making smarter, wiser meal decisions, you won't give a care in the world because you're happy, confident and convinced with the approach you've taken!
516 people found this helpful

Helo I am fell I want to lose my weight 8-10 kg. How I do this in 2 months. Please help me.

BHMS
Homeopath, Agra
Helo I am fell I want to lose my weight 8-10 kg. How I do this in 2 months. Please help me.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice
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My mother is 84 years old suffering with overweight, heavy fats, cough, breathing, whole body pain. What can I do to stop her khansi.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My mother is 84 years old suffering with overweight, heavy fats, cough, breathing, whole body pain. What can I do to ...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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We have a cow in the factory, I attend factory by 10.30 AM, If I daily drink cow's urine daily about 100 grams, is that ok? what are the benefits and disadvantages of drinking gau mutra at 10.30 am about 100 grams, please advice.

BSc
Ayurveda, Ujjain
We have a cow in the factory, I attend factory by 10.30 AM, If I daily drink cow's urine daily about 100 grams, is th...
You are taking in large in quantity. It's not more than 2 to 4 tea spoon. Because mutra is very hot it increased bp. Small quantity will be benifited to you.
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I am 18 year old. I am suffering from excessive memory loss, confusion, concentration and attention problems since three years and didn't consulted any doctor. Can I take VITAMIN B12 tablets to cure my problems?

BHMS
Homeopath, Faridabad
Hello, yes you can take Vitamin B 12, tablets, 1 tab . daily after meals. take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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How I can remove my extra fats and are green tea is safe to remove the fats? Please guide me reduce fat.

BHMS
Homeopath, Faridabad
How I can remove my extra fats and are green tea is safe to remove the fats? Please guide me reduce fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My mom has daibetes. She is getting pain from hips till knee not able to stand or seat. Is it because of diabetes or something else ?

MBBS
General Physician, Delhi
Limb pain is a common complaint among diabetics. You may try taking folic acid and methyl cobalamine capsules, eat lots of green vegetables and milk products, exercise daily and keep ypur blood sugar under check. However if you say that there is restricted mobility in the limb, it may also be because of some spinal problem. Maybe some nerve in the lower back is getting compressed. You should visit a spine surgeon nearby for further consultation.
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I am 25 year old having 10 month old baby but not feeding from a couple of days, I have gone through cesarean, I am gaining weight, I want to lose weight but if I am doing dieting I am getting dizziness .so, please give me a healthy diet chart.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 year old having 10 month old baby but not feeding from a couple of days, I have gone through cesarean, I am g...
Hello, Wait till you are nursing your baby, insufficient food or crash dieting will not only hamper milk production, but also make you gain more. Since your baby is already 10, months in a, mean time you can start brisk walks or join any gym and start exercising for an hour daily. Have home cooked meals and eat sensibly. Be self motivated.
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I am very thin in physical appearance and I want to increase my weight and want to look muscular and body builder in physical appearance.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am very thin in physical appearance and I want to increase my weight and want to look muscular and body builder in ...
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
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Suggest some stomach reduction. Getting bulky around the stomach area. My weight is 63 kg height is 160.2 cms. Is it normal? Will my weight affect me later on in life? Mother has high b. P.

BHMS, CGO
Homeopath, Pune
Suggest some stomach reduction. Getting bulky around the stomach area.
My weight is 63 kg height is 160.2 cms.
Is it ...
Aviod spicy and oily food, eat 3-4 times a day. Drink plenty of water, aviod alcohol and smoking, junk food etc exercise is must. If you're willing to take a homoeopathic treatment
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I am 50 year old female and I am overweight also. My height 5.3" weight is 88 kg. I have started morning walk a month ago and walk for 3 to 4 km. But now I feel tiredness in lower leg portion and feet. please guide me. I have consulted doctor and he has given me some tonic & pills. But I feel no relief.

Vaidya Visharad
Ayurveda, Narnaul
I am 50 year old female and I am overweight also. My height 5.3" weight is 88 kg. I have started morning walk a month...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance and complete diet plan and treatment you can concern me privately.
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I want to loss my weight because my weight is heavy of my height and also stomach is over out so please help me.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loss my weight because my weight is heavy of my height and also stomach is over out so please help me.
Hi lybrate-user, with the height and weight mentioned by you, you do not seem to be overweight. You may do some yogasanas for reducing your belly fat.
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