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Life Care Polyclinc

Dietitian/Nutritionist Clinic

Vartak Nagar, Kores Road, Thane West, Thane Thane
1 Doctor · ₹250
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Life Care Polyclinc Dietitian/Nutritionist Clinic Vartak Nagar, Kores Road, Thane West, Thane Thane
1 Doctor · ₹250
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Life Care Polyclinc
Life Care Polyclinc is known for housing experienced Dietitian/Nutritionists. Dr. Swapnali, a well-reputed Dietitian/Nutritionist, practices in Thane. Visit this medical health centre for Dietitian/Nutritionists recommended by 73 patients.

Timings

TUE, THU
11:00 AM - 01:00 PM

Location

Vartak Nagar, Kores Road, Thane West, Thane
Thane, Maharastra
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Dr. Swapnali

Dietitian/Nutritionist
250 at clinic
Unavailable today
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Treatment by AVE and CES

MBBS, MD - Psychiatry
Psychiatrist, Delhi
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Audio-Visual Entrainment and Cranial Electrotherapy Stimulation

I am 22 year I want to increase my height and weight. Now I am 45 weight and l55 cm height any chances to increase.

BHMS
Homeopath, Chennai
I am 22 year I want to increase my height and weight. Now I am 45 weight and l55 cm height any chances to increase.
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
2 people found this helpful
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Hello sir i have weight problem my height is good but weight is low. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
Hello sir i have weight problem my height is good but weight is low. Please help me.
Gym every alternate days chicken, eggs, fresh fruits, veggies Enduramass weight gain power drink with 4 bananas every day.
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I eat food daily in time but I can not gain weight. I tried so many videos on YouTube but it is simply waste of time. I hope yours suggestions will be the best.

MBBS
General Physician, Visakhapatnam
I eat food daily in time but I can not gain weight. I tried so many videos on YouTube but it is simply waste of time....
You have to take appropriate quantity and quality of food along with physical exercise in order to gain weight. 500 extra calories a day = 1 extra pound gained per week. Rack your calories, get a caloric average for each day. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, healthy fats, and plenty of vegetables to help provide nutrients. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds. .rice, sweet potatoes, oatmeal, etc. Will help you put on weight. You can also eat a lot of it to get your calorie goals. Track every one of your meals. Every calorie. Oncentrate on complex, compound exercises that recruit as many muscles as possible: bench press, overhead press, squats. You need to be getting at least 7 hours of sleep, but 8-9 hours of sleep every night for maximum gains.
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Growth Hormone Deficiency

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
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What Are The Causes of Growth Hormone Deficiency?

2 people found this helpful

I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg. What I do?

M. D, M. Sc clinical research, PGdip yoga
Siddha Specialist, Chennai
I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg...
Hi now you r young guy. So spend time for exercise first at least 45 min per day running or walking then diet control avoid Junk food & chat items follow ayurslim 2--0---2 navaka guggulu 1--0--2.
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I have desk job since many years and I work hours ina seat and my weight increased 45to55 kg please help me to reduce my weight doctor and I.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I have desk job since many years and I work hours ina seat and my weight increased 45to55 kg please help me to reduce...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction then contact me again.
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I just want to know that is weight is the main reason for not getting pregnant. And how much weight is required for to plan for pregnancy.

DNB, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
I just want to know that is weight is the main reason for not getting pregnant. And how much weight is required for t...
Body mass index or BMI is a better index for achieving pregnancy, ideal BMI is from 18.5-24.9. Higher or lower BMI usually lessens chances of pregnancy.
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Heena (Mehndi) benefits in Hindi - हिना (मेहंदी) के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Heena (Mehndi) benefits in Hindi - हिना (मेहंदी) के फायदे

वैज्ञानिक नाम लॉसोनिया इनर्मिस वाले मेहंदी के फायदे से हम काफी हद तक परिचित हैं. खासकरके मेहंदी के पत्तों को पीसकरके बालों और हाथ पैर में लगाने की जानकारी तो सबको होगी. मेहंदी भारत, अरब देश, पूर्वी द्वीप समूह और उत्तरी अमेरिका में उगाया जाता है. मेहंदी के छोटे सफ़ेद या गुलाबी फुलों की खुशबु भी काफी अच्छी होती है.
मेहंदी के औषधीय फायदे मुख्यतः के लिए इसके तेल, छाल और बीज का सर्वाधिक इस्तेममाल किया जाता है. मेहंदी के पौधे में पोषक तत्वों और रसायन की प्रचुरता होती है. इसमें कई प्रकार के प्रभाव जैसे कि एंटीइन्फ्लेमेटरी, एंटीबैक्टीरियल, एंटीवायरल और कसैलापन आदि देखने को मिलते हैं. इसके फायदों को ठीक से समझने के लिए निम्लिखित बिन्दुओं को पढ़ें.

1. खून की सफाई में
मेहंदी का प्रयोग खून की सफाई में भी किया जाता है. खून साफ़ करने के लिए आयुर्वेदिक औषधि के रूप में इसका इस्तेमाल किया जाता है. इसके लिए रात को सोते समय साफ़ पानी में मेहंदी के पत्ते भिगोकर रख दें सुबह पत्तों कू छानकर अलग कर दें पानी को पी जाएँ. इससे खुन की सफाई हो जाती है.
2. गठिया में
जोड़ों के दर्द या गठिया के उपचार में भी मेहंदी की भूमिका देखि गई है. घुटनों या जोड़ों में दर्द की समस्या होने पर ये फायदा पहुंचाता है. इसके लिए मेहंदी और अरंडी के पत्तों को को एक समान मात्रा में मिलाकर इसके मिश्रण को हल्का गर्म करके घुटनों पर लेप करें.
3. माइग्रेन में
सर में किसी प्रकार का दर्द या माइग्रेन की परेशानी में भी मेहंदी का सकारात्मक प्रभाव देखा गया है. ठन्डे तासीर वाली मेहंदी को पीसकर सर पर पट्टी करने से तुरंत राहत मिलता है. इससे किसी भी प्रकार के सरदर्द में आपको राहत मिलती है.
4. जलने पर
शरीर के किसी हिस्से में जलने पर भी मेहंदी अपना असर दिखाता है. शरीर के जिस हिस्से या अंग में जला है वहां पर पीसे हुए मेहंदी के छाल या पत्ते को लगाएं. इससे तुरंत राहत मिलती है. खासकरके जब मेहंदी की पत्तियां हरी और ताज़ी हों.
5. बालों के लिए
बालों में मेहंदी लगाने के फायदे तो सभी लोग जानते ही हैं. दरअसल अब तो इसके कई और मिश्रण बाजार में आ गए हैं. बालाओं में दही, आंवला और मेथी पाउडर का घोल तैयार करके इसे अपने बालों में लगाएं. ऐसा करने से आपके बाल काले, घने और चमकदार बनेंगे.
ठण्ड महसूस करने के लिए
6. गर्मी को कम करने में
घर-घर में प्रचलित मेहंदी महिलाओं के लिए एक तरह से ज्वैलरी का भी काम करता है. इसके साथ ही इसका उपयोग अब मरीज को अतिरिक्त ठण्ड की आवश्यकताअनुसार मेहंदी को हाथ-पैर और तलवों में लगाने से शरीर की गर्मी कम होती है.
7. कब्ज को ठीक करने में
काब्ज को ठीक करने के लिए 5-10 ग्राम हिना के पत्ते और 5-10 ग्राम किशमिश को मिक्स करके इसका एक बारीक पेस्ट बना लें. रात को खाना खाने के बाद इसका 10 से 20 ग्राम लेंने से कब्ज में राहत मिलती है.
8. पीलिया से बचाव में        
एक मुट्ठी मेहंदी और एक मुट्ठी आंवला को 10 ग्राम के साथ मिलायें इसके बाद इस मिश्रण से निकले रस को छान करके 1 से 15 मिली के की खुराक में सुबह खाली पेट मीठे छाछ के साथ लेने से पीलिया दूर होता है.
 

5 people found this helpful

Durva (Doob) Grass Benefits in Hindi - दूब घास के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Durva (Doob) Grass Benefits in Hindi - दूब घास के फायदे

वैज्ञानिक नाम साइनोडान डेक्टीलान वाली दूब घास के फायदों को देखते हुए ही इसे आयुर्वेद में महाऔषधि कहा गया है. जाहिर है हमारे धार्मिक मान्यताओं और पूजा-पाठ में भी इसका उपयोग प्राचीन काल से होता आ रहा है. दूब घास को दूर्वा के नाम से भी जाना जाता है. यदि इसमें पाए जाने वाले तत्वों की बात करें तो इसमें फाइबर, प्रोटीन, फास्फोरस, पोटेशियम और कैल्शियम प्रचुरता से पाया जाता है. आइए अब बात इससे होने वाले फायदों की करते हैं.

1. दिल को स्वस्थ रखने में
आपको ये जानकार हैरानी होगी कि दूब घास का नियमित सेवन हमारे रक्त में कोलेस्ट्राल का स्तर घटाने के साथ-साथ दिल के क्रियाकलापों में भी सुधार करती है. इस तरह से दूब हमारे दिल का ख्याल भी रखती है.
2. पाचन और उल्टी में सहायक
दूब घास एक डिटॉक्सिफायर के रूप में काम करती है जिससे शरीर से विषाक्त पदार्थों को नष्ट करने और अम्लता को कम करने में मदद मिलती है. इसके परिणामस्वरूप पाचन ठीक से हो पाता है. इसके अलावा जिसे उलटी हो रही है उसे दूब घास का रस देने से उसे आराम मिलता है.
3. शुगर में
दूब घास के फायदे आपको शुगर में भी लाभान्वित करते हैं. कई शोधों में इसके ग्लाईसेमिक क्षमता को सही पाया गया है. दूब घास का अर्क शुगर के मरीजों पर हाइपोग्लिसिमिक प्रभाव छोड़ता है.
4. तरोताजा रखने में
दूब घास को नींद न आने की बीमारी और थकान में एक प्राकृतिक उपाय के रूप में इस्तेमाल किया जाता है. इसका नियमित सेवन तंत्रिका तंत्र को मबुत बनाता है आपके शरीर में सक्रियता बनाए रखता है.
5. एनीमिया में
किसी भी प्रकार के रक्त स्त्राव जैसे कि पीरियड्स के दौरान, चोट, या नाक से निकलने वाले अत्यधिक रक्त स्त्राव में ये बेहद प्रभावी है. ये लाल रक्तकोशिकाओं में वृद्धि करके हिमोग्लोबिन का स्तर भी बढ़ाता है जिससे कि एनीमिया जैसे बिमारियों में फायदा पहुँचता है.
6. प्रतिरोधक क्षमता बढ़ाने में
आपके स्वास्थ्य के हमेशा बेहतर रखने की जिम्मेदारी प्रतिरक्षा तंत्र पर होती है. दूब घास में प्रोटीन भी भरपूर होता है इसलिए इससे इम्यूनोमॉड्यूलेटरी गतिविधि को अनुकूलित करने में मदद मिलती है. इसके अलावा ये एंटीवायरल और एंटी-माइक्रोबियल गतिविधि से भी युक्त होती है. जिससे कि ये रोगों से ज्यादा मजबूती से लड़ पाती है.
7. अल्सर में
दूब घास में पाए जाने वाले तमाम तत्वों में एक होता है फ्लेवोनोइड. ये एंटीअल्सर गतिविधि को अंजाम देता है. इसके अलावा ये कोल्ड और मसूड़ों से होने वाले रक्तस्त्राव को कम करने में मदद करती है. ये सांसों से बदबू भी कम करती है.
8. महिलाओं की समस्याओं में
पेशाब में इन्फेक्शन की संभावना पुरुषों की तुलना में महिलाओं में ज्यादा होती है. महिलाओं के लिए बवासीर और योनी स एसफेद स्त्राव की अवस्था में यदि उन्हें दही के साथ दूब घास दिया जाए तो काफी लाभकारी साबित होती है. स्तनपान में वृद्धि के लिए इसमें प्रोलैक्टिन हार्मोन का उत्पादन बढ़ाने की क्षमता होती है.
9. सरदर्द में
सरदर्द में दूब घास का फायदा लेने के लिए इसे बेसन के साथ पीसकर इसका पेस्ट तैयार करें और इसका माथे पर लेप लगाएं. आप देखेंगे कि इससे राहत मिलती है.
10. त्वचा को स्वस्थ रखने में
त्वचा संबंधी विकारों में भी दूब घास के फायदे मददगार साबित होते हैं. ऐसा इसमें पाए जाने वाले एंटीसेप्टिक और एंटी-इन्फ्लेमेटरी एजेंट होने के कारण होता है. इससे ये खुजली, एक्जीमा, स्किन रशेज और अन्य कई समस्याओं के इलाज में उपयोगी है. हल्दी पाउडर के साथ इसे मिलाकर पेस्ट बनाएं और इसे तवचा पर लगायें.
11. मिर्गी के उपचार में
मिर्गी के मरीजों के लिए भी आसानी से उपलब्ध दूब काफी फायदेमंद साबित होता है. दूब घास के अर्क में चन्दन का चूर्ण मिलाकर मिर्गी के मरीजों को देने से काफी लाभ मिलता है.
 

6 people found this helpful

Enjoy Safe Diwali With Following Tips!

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Enjoy Safe Diwali With Following Tips!

Diwali is a great time for family reunion. Festivities, fun and frolic rule the atmosphere. Amidst all kinds of pujas and other rituals, bursting crackers happens to be an integral part of it. This not only pollutes the atmosphere, but also affects the health of the people. Bursting crackers leads to the release of heavy metals like potassium chlorate, arsenic sulphite, sulphur, aluminium and copper into the air. This results in the deposition of high levels of residual particulate matter or rpm and suspended particulate matter or spm. These things emanating from the crackers are responsible for allergies. Many problems in the skin may start occurring and may even result in medical hazards.

In order to take care of your skin and avoid any kind of serious allergy or skin problem, follow these steps:

Crackers and fireworks should always be handled with care. They have many chemical components like charcoal, sulphur and potassium nitrate present in them. Also, they have substances which emits bright and colorful light. Those who are vulnerable to allergies such as running nose, skin rashes and itching skin allergy due to crackers, the situation may worsen if tight clothes are worn. They can further aggravate the rashes. A cool compress or a shower is the best way to get relief from a rash, which is itching or burning like fire. Then it has to be patted dry and moisturized. Aloevera can bring great relief for inflammation. In case of any burn or any itching or any reaction on skin alovera will work very effextively, so it should always be kept handy. In case the symptoms are too severe, and a doctor is not available immediately damp dressing is the best solution. A soft cotton piece of cloth should be soaked in raw milk. It should be then wrung out little and used to cover the affected area or the whole body.

All the above-mentioned methods are good ways to take care of skin allergies during diwali. However, there might be some skin problems which do not go on their own. In those cases, the help of a doctor is the ultimate solution. Consult our experts  get answers to your questions!


 

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Health Tip

Dietitian/Nutritionist, Mumbai
Health Tip
  • A dehydrated body cannot burn fat or gain muscle! 
  • Thirst is a late indicator of water. Hydrate yourself every 1- 1.5 hours!
3 people found this helpful

Nutrients and Anti Nutrients

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Nutrients and Anti Nutrients

Anti -nutrients

  • Everyone of you must known to nutrients but you people must not be aware of anti - nutrients
  • As nutrients maintain life, the anti nutrients are harmful to life. 

What is anti nutrient?

  • It is any substance that stops the beneficial nutrients being absorbed and used by the body like alcohol, cigarettes, man-made chemicals, pesticides, antibiotics and synthetic hormone residues can all be described as anti-nutrients.
  • Tap water in some areas may be described as an anti-nutrient. Tap water may contain nitrates, lead or aluminium, all are anti-nutrients.
  • Fried food, foods cooked on a barbecue and burnt food can all be classified as anti nutrient because they cause free radical damage to ourcells.
     
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Health Tip

MS, FAIS, MBBS
General Physician, Patna
Health Tip

Health Tip

1 person found this helpful

Good morning doctor, I am Asif .from kerala I wish to know how to loss fat from body within 2 weeks .is it possible to anyone. And am very interested to make body fit. Can you help me to suggest dieting methods. I hope a reply from you. Thanks. Doctor have a nice day.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Good morning doctor,
I am Asif .from kerala I wish to know how to loss fat from body within 2 weeks .is it possible t...
Hello lybrate-user, You can definitely lose weight in a healthy manner if you follow a good diet and exercise regime. Some of the tips for losing weight: 1. Have food in small portions 2. Cut down on sugar and fatty food 3. Add more of fibres, eat fresh fruits and vegetables 4. Have green tea instead of coffee and tea 5. Exercise daily 6. Keep yourself hydrated 7. You can opt for Dr. Vaidya's weight reduction health pack as well to help in reducing weight.
1 person found this helpful
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Can a diabetic person take 10 soaked almonds along with 3 walnuts and 3 kaju before going for 50 minutes walk.

Ayurveda, Pune
Can a diabetic person take 10 soaked almonds along with 3 walnuts and 3 kaju before going for 50 minutes walk.
Hi Take 4 soaked almonds, 3 Walnut, on regular basis. But not kaju. Take it very occasionally. For further management consult online.
1 person found this helpful
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Protect Your Eyes In This Diwali

MS - Ophthalmology, MBBS
Ophthalmologist, Faridabad
Protect Your Eyes In This Diwali

1) Always keep distance from firecrackers
2) Splash water if anything goes in eyes
3) Use dark glasses to protect your eyes while using lighthings and bombs
4) Wash your hands properly after making rangoli
5) Contact nearby eye specialist if the irritation persists even after washing eyes.
6) Avoid using old medicines inspite just use water.

1 person found this helpful

Know More About Vitamin D

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Know More About Vitamin D

Vitamin D improves mood, cognition and pain tolerance.

3 people found this helpful

Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Aurangabad
Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

Tummy tuck or abdominoplasty is a surgical procedure wherein excess fat and skin are removed to flatten the abdomen. In most of the cases, this surgery is performed to bring back weakened or separated muscles creating a smooth and firm abdomen. When diet and exercise fail to help an individual get the abdominal profile he or she may be looking for, the surgery is performed. 

What causes fat and skin buildup around your abdominal region? 

Irrespective of the body proportion or body weight you may have, you can still develop an abdomen that sticks out or is loose and flabby. Aging, pregnancy, heredity, changes in weight and surgery are a few of the common causes of the buildup of excess fat and skin around this area. 

Who can opt for this surgery? 

  1. The procedure is suitable for both men and women. - If you are a woman who has had several pregnancies, the surgery can help to reduce the extra skin that gets formed as well as tighten your abdominal muscles. 
  2. - The procedure can help both men and women who have extra flab to get rid of the fat deposits that get settled around the belly region. Even loose skin can be corrected through this procedure. 

Types of Tummy Tuck 

A tummy tuck surgery is of 2 types: 

  1. Complete tummy tuck- In this classical form of tummy tuck, the abdomen is cut from the hipbone to hipbone before the skin, tissue or muscle is contoured as needed. During this surgery, the belly button is moved and drainage tubes are placed under your skin. 
  2. Partial tummy tuck- This form of mini tummy tuck is usually performed on individuals whose fat deposits are present below the belly button. Usually lasting about 2 hours and unlike complete tummy tuck, it does not involve surgically moving the belly button. 

Benefits can you expect: 

Regarding benefits, the procedure is known to offer the following: 

  1. Tightened abdominal muscles for a flat abdomen. 
  2. Improved body contour, especially of the abdomen. 
  3. Improved confidence of the person.
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I was born prematurely for 7 months and also hadn't been put in an incubator. I am not able to increase my weight. Being lean is very disgusting. I need to know whether I can increase my muscle mass. According to the health chart I should be around 70-75 in weight. But now I am just 55. in addition I have both smoking n drinking habits since 4 years. I am 21 now. If you could please help me I would be very thankful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I was born prematurely for 7 months and also hadn't been put in an incubator. I am not able to increase my weight. Be...
first of all leave the habits of smoking and drinking indirectly it is affecting the digestive system and which is not taking proper digestion. in such situation whatever u take it can't digest properly. follow diet chart which is very helpful to maintain weight.
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