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Dr. Sushil Kumar Singh

Ayurveda, Thane

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Dr. Sushil Kumar Singh Ayurveda, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sushil Kumar Singh
Dr. Sushil Kumar Singh is a trusted Ayurveda in Shraddha Hospital Thane, Thane. He is currently associated with Shri Mateshwari Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sushil Kumar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri Mateshwari Clinic

#Shop No 5,Mateshwari Appartment,C'Block Road,Gopal Nagar, ThaneThane Get Directions
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I am so fat what can I do for getting low fat and I have also pimples which medicine can I use.

BHMS
Homeopath, Faridabad
I am so fat what can I do for getting low fat and I have also pimples which medicine can I use.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

I am suffering from ankylosing spondylitis since last 3years, I feel stiffness in back and neck. Presently I am taking alopathy treatment but their side effects are more(presently I am taking saaz ds 2mg/day. Can any one suggest is their any good treatment in ayurveda and homeopathy or better treatment in allopathy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. As is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi

I am 18 years old and what I must do to reduce my weight and suggest any exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 years old and what I must do to reduce my weight and suggest any exercise.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful

My teeth is yellow .I use daily salt, paste brush for my teeth but sitll my teeths yellow pls help.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is yellow .I use daily salt, paste brush for my teeth but sitll my teeths yellow pls  help.
Hello, yellow teeth could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. You can also for bleaching or whitening for more white teeth. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.
5 people found this helpful

M 17 years old nd my weight is 59 kgs. I wnt to loose my weight. M a cllg student .so need a faster way to loose my weight.

BHMS
Homeopath, Chennai
M 17 years old nd my weight is 59 kgs. I wnt to loose my weight. M a cllg student .so need a faster way to loose my w...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful

I am a 18 years old boy and if I take ashwagandha capsules of himalaya with milk if yes then at what time and how much capsules a day to increase my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a 18 years old boy and if I take ashwagandha capsules of himalaya with milk if yes then at what time and how muc...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
3 people found this helpful

I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.

MBBS
General Physician, Mumbai
I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.
You need to take ors solution and tablet paracetamol and if diarrhoea persists we have to start with prescribed antibiotics.

My weight is 54 I have to like increase my weight what can I do for increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 54 I have to like increase my weight what can I do for increase my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful

I am 37 years old. Can I grow maximum 2 inches by homeopathy medicines? Is there any medicine to grow some inches after the age 35? If yes kindly advice me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 37 years old. Can I grow maximum 2 inches by homeopathy medicines? Is there any medicine to grow some inches aft...
Hi there are no Medicine which can help you in increasing height after 35. Don't fall for any fraud advertising.

My weight doesn't gain I eats all foods but my body weight doesn't grow up so what should do I?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My weight doesn't gain I eats all foods but my body weight doesn't grow up so what should do I?
You should do regular exercise and take balance homemade food. There are various reasons for not gaining weight. I need more details to find out the reason and than treat it. You can consult me through Lybrate for homoeopathic treatment and further guidance. Till than take Alfa Alfa Q.
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