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Dr. Sumegdha Desai

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

29 Years Experience  ·  500 at clinic
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Dr. Sumegdha Desai Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
29 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sumegdha Desai
Dr. Sumegdha Desai is a popular Ayurveda in Aarogyam Multispeciality Hospital, Thane. She has been a practicing Ayurveda for 29 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sumegdha Desai at Vivekanand Academy of Yoga, Ayurved and Nature Care in Aarogyam Multispeciality Hospital, Thane. Save your time and book an appointment online with Dr. Sumegdha Desai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1988
Languages spoken
English
Hindi

Location

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Vivekanand Academy of Yoga, Ayurved and Nature Care

A-1/A-2, Parijat Garden, Guna Sagar, Near Jain Temple, Station Road, KalwaThane Get Directions
500 at clinic
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How to gain more Height & Weight? My height is 5'7" but I want minimum 5'10" and weight is 56kg and I want 62kg. I am 17 Years old. Thanks in advance.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain more Height & Weight? My height is 5'7" but I want minimum 5'10" and weight is 56kg and I want 62kg.
I am...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
1 person found this helpful
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How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. Please suggest an appropriate answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain muscles when I am genetically skinny. Is there any specific way for exercise to gain muscles and fats. ...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am unable to sleep at night. And during days also. Sometimes its 3 days or more. And then I sleep for 2-3 days regularly.

BAMS
Ayurveda, Ambala
I am unable to sleep at night. And during days also. Sometimes its 3 days or more. And then I sleep for 2-3 days regu...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I am 22 year old I suffering throat and esophagus tightness from 7 to 8 month .after eating it will reflux through thorat now what I have take?

BHMS
Homeopath,
I am 22 year old I suffering throat and esophagus tightness from 7 to 8 month .after eating it will reflux through th...
U need to do endoscopy to evaluate what is the problem. There are soo mny reasons fr reflux. Better to hv a visit to a gastro-enterologist. To evaluate. Take non-spicy food. Take small amount of food at a time in regular intervals.
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What is the symptoms of dengue. What will it cause. How many days required to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
What is the symptoms of dengue. What will it cause. How many days required to cure.
Dengue is a mosquito bite fever originated. It causes sudden platelets deplition resulting into internal bleed, which is life threatning normally it is cured in 10--15 days with proper medications.
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I have oily face and have dark colour of skin of face and body how I do it fairer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have oily face and have dark colour of skin of face and body how I do it fairer.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night.
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I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.

Vaidya Visharad
Sexologist, Narnaul
I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.
According your height and age you are 10 kg over weight. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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I am 19 years old male, I have rashes since 3 weeks, since 2 weeks I am using a ointment called terbinaforce. By that cream my problem has not solved. Can you please suggest another ointment.

BHMS
Homeopath, Faridabad
I am 19 years old male, I have rashes since 3 weeks, since 2 weeks I am using a ointment called terbinaforce. By that...
Hi, share more details and a clear photograph of your affected area for proper diagnosis. Medication: take homoeopathic medicines - rhus tox. 30 and urtica urens. 30 - both 3 times a day for 1 month.
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From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From a month she has vomiting some times and pain in stomach and not feeling much hungry.please help
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...
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My mom is 46 years old and she has an issue related nerve pains. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello dear this may be due to nerve compression. Please do one xray and send me report. After that I can advise you proper treatment. Thanks.
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Mera chehra bhot hi khrab hora he pimples or Black hit hore he ap koi permanently treatment btaiye.

MD - Homeopathy
Homeopath, Aurangabad
Mera chehra bhot hi khrab hora he pimples or Black hit hore he ap koi permanently treatment btaiye.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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Unfortunately I suffered from viral fever (chikun gunya) in the last year meanwhile I undergone psychological stressful condition because of personal problems and I took this long time rest but pains in joints not gone till now. When I undergo a small surgery of sebasiouscyst doctor said tha I developing dm and suggested to start walking. Is it possible to me become free from that condition please help. My height is 162/wt 64 and after viral fever I become 57.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically.
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I am from Indore & 20 year old ,male. I am suffering from IBS diarrhea since last 3 years. There is no exact solution about this disease. I have been stressed due to these problem. Someday I should go toilet for 2 to 3 times in a day but timing is not fix but in early morning I urge to go to toilet and in morning after once I go to toilet then feel like that motion is not properly. When I think about to go somewhere firstly I should go washroom and in my mind process of thinking is going on that outside I didn't feel of urge to go toilet. Kindly please help me and prescribed something for perfect cure from this disease. thank you.

BHMS
Homeopath, Secunderabad
I am from Indore & 20 year old ,male. I am suffering from IBS diarrhea since last 3 years. There is no exact solution...
Its imperative that you should relax your mind. Please introspect and make up your mind to take hold of your life. Eat only simple and freshly prepared homemade food. Avoid all junk food (also all types of out side food and drinks). Learn yoga and pranayam. Start exercising as that can lift your mood and strengthen your immune system. Sleep for 7-8 hrs everyday. You can also try Homeopathy as it is gentle and has no side effects. A detailed history is necessary to select medicines which will be suitable for you. You can contact me for a private consultation.
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Tailbone pain (Coccydynia)

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra


Pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth and sometime repeated trauma in the form of cycling with hard seat.

Pain at the lowest part of spine(tailbone) but typically becomes sharp during certain activities, such as sitting, rising from a seated to a standing position or prolonged standing. Defecation and sex also might become painful. For women, tailbone pain can make menstruation uncomfortable as well.

Tailbone pain, also called coccydynia or coccygodynia, usually heals on its own within a few weeks or months.
To lessen tailbone pain in the meantime:

• Lean forward while sitting down
• Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion
• Apply heat or ice to the affected area
• painkiller

If your tailbone pain doesn't improve (chronic coccydynia), consult your doctor.

Possible treatments for chronic tailbone pain might include:

• Physical therapy
• Manipulation
• Surgery
Steroid injection locally also helps. Sometime it need prolonged treatment if related to osteoporosis or Chronic diseases like Tuberculosis.

My teeth are now fully turned into yellow what can I do to make them white ? On internet it was written that we can use vinegar to make the teeth look white should I try it ?

BHMS
Homeopath, Faridabad
My teeth are now fully turned into yellow what can I do to make them white ? On internet it was written that we can u...
Hello, use homeodent toothpaste twice daily, morning and night before sleep. Home remedy:- cleaning your teeth with fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin c and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results. If fresh orange peel is not available, you can use dried orange peel powder. Take care.
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Sir I gave a baby birth in Feb month and it was a second caesarian. I have a big tummy and full of fat in my stomach. How to reduce that. Please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I gave a baby birth in Feb month and it was a second caesarian. I have a big tummy and full of fat in my stomach....
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP and blood sugar. Both are within normal range. I always carry two packets of marie biscuits and when I feel hungry I take few biscuits and water. You suggest peanuts. Salted peanuts are available but will it do any harm to my health and BP and sugar problem. Kindly confirm. Even potatoes chips are available. Please confirm.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP...
It would have been better if you had mentioned the blood glucose readings both fasting and pp as well as hba1c% and bp. When diabetes is in control fasting should be closer to 100 mg. Pp 150 to 160 mg or up to 180 mg and hba1c% <7. Bp should be 130/80 mm hg. As regards eating a few biscuits, let me tell you, it is better to avoid them. At the most 2 can be aeten, the reason is that all biscuits give about 30 plus calories per piece and contain simple carb, hence increasing the blood glucose rapidly. Peanuts rosted ones without salt are good about 30 g per day. Salt intake is not good for a person with high bp. Potato chips, other packaged foods, are harmful, as they contain too much of salt and trans fats. Even if one consumes peanuts those should be brought from home, packed will have salt in them. You have not mentioned the weight, so so bmi can not be calculated. It should be <23 kg/m2. Thanks.
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MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Prevent Aging of Skin the Natural Way with Fruit Extracts

Fruits belong to the blissful few products that mean temptation, pleasure, health and vitality, a rare combination of all in one. Fruits extracts have open up a new avenue to the usage of fruits. They are well known to have refreshing, purifying as well as soothing and hydrating properties. Read the article to know how fruit extracts can help you look younger.

Are the growing wrinkles on your face giving you sleepless nights? Cosmetic market is flooded with innumerable types of lotions and creams that give assurance of reducing the wrinkles helping you look young. But, these cosmetic products contain harmful chemicals which may help you at present but can harm your skin in the future. At this point of time a question may arise in your mind that – “Is there any other alternative or option which can help you, without leaving any adverse affect”? Yes, the answer is “fruit extracts” that can help you look younger and that too in a natural way.

Fruit extracts are prepared from fruits with little or no outside ingredients. Fruits such as apple, banana, custard apple, guava, lime, mango alphonso, orange, papaya, pineapple, strawberry are commonly used for making fruit extracts products.

Use of fruits in cosmetic functions is mainly due to the presence of vitamins and alpha hydroxyl acids (AHA) such as glycolic, lactic, malic, citric and tartaric acids. Fruit extracts are known to have refreshing, purifying as well as soothing and hydrating properties. They are used for caring and grooming body, skin and hair.

Variety of fruit extracts are available in the market to suit perfectly to all skin types and hair texture. Deciding which fruit extract product to buy and from where must be bewildering you by now.

Let me firstly answer the former part of the question. To find which fruit extract to buy, you initially need to do a bit of research. Find what type is of skin texture do you have is it oily, dry or normal. If this task seems tough, you can seek for this information from professional advice from cosmetologist, who can guide you in a better manner that which fruit extract product will suit your skin type.

The next thing you need to do is to search through the market about all the available sellers or companies of the particular fruit extract that you are looking for. You can go out and can shop for them in the cosmetic shop but in case you don’t want to get into all these hassles, you can look for online cosmetic sellers. Nowadays number of well known companies has open up their websites, so that a customer can look at all the products they offer at one place. Go through the various websites, you can read the feature of each fruit extract and can find the suitable fruit extract product that suits your needs to the best and that too at a much lower price than that available in the open market.

Growth of the fruit extracts usage in other words organic food segment has bang upon the "natural cosmetics" industry by raising consumers' expectations. The positive image of fruits positive in food has now moved across to cosmetic products such as fruit extracts and many more. Get a new young look with fruit extracts and let other guess what your right age is.
15 people found this helpful

Hair fall and eatching...give me suggestions which shampoo should i use...nd precautions

BHMS
Homeopath, Faridabad
Hair fall and eatching...give me suggestions which shampoo should i use...nd precautions
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am not getting fat, nd also not getting long beard or even not getting hairs on some parts of my face ? Could you help me ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
4 people found this helpful
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