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Dr. Suchita  - Dietitian/Nutritionist, Thane

Dr. Suchita

msc

Dietitian/Nutritionist, Thane

12 Years Experience  ·  1000 at clinic
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Dr. Suchita msc Dietitian/Nutritionist, Thane
12 Years Experience  ·  1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suchita
Dr. Suchita is an experienced Dietitian/Nutritionist in Ghantali, Thane. Doctor has had many happy patients in his/her 12 years of journey as a Dietitian/Nutritionist. Doctor is a msc . You can visit him/her at U B Glamorous Cosmetic And Slimming Clinic in Ghantali, Thane. Book an appointment online with Dr. Suchita on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
msc - .... - 2007
Languages spoken
English
Hindi

Location

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U B Glamorous Cosmetic And Slimming Clinic

Shop no.2 Navnath prasad apt, opp. ghantali devi mandir, ghantali devi rd, thane(W), ThaneThane Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no any effect I want give suggested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no ...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.

4 Easy Ways to Take Care of Your Oily Skin

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Kolkata
4 Easy Ways to Take Care of Your Oily Skin

Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne problem. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5988 people found this helpful

Hello Dr! what minimum weight should 25years married women hv? And n under weight. Pls suggest me wht more food or diet I can take to increase my weight fast. Pls kindly help me. Thanks. Pls specific the food or diet name.

BHMS
Homeopath, Kolkata
Hello Dr! what minimum weight should 25years married women hv? And n under weight. Pls suggest me wht more food or di...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Thanks.
2 people found this helpful

My diabetes fasting-110 P. P-150 Pregnancy-5month22 days I take seeking almond morning Calcium tablet Folic acid tablet Iron tablet Daily nite I am very worry about diabetes Please suggest me.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My diabetes fasting-110
P. P-150
Pregnancy-5month22 days
I take seeking almond morning
Calcium tablet
Folic acid tabl...
Your insulin dosage will need to be adjusted. As the pregnancy advances, the amount of insulin required will increase.
1 person found this helpful

My figure structure is nt good. Bt its my wish frm my childhood days to get a manly figure structure. M also nt saying that I hav an womanly figure structure nd also nt asking about a build-up structure. In generally I follow many guys in the roadside those r nt having a gymbuilt structure bt still hav a attractive physic. Their broad shoulder firm wrist. How I can achieve those things without going to a gym or with the help of medicine nd hormone consumption. And medicinal process r effective or nt nd wat about the costing?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
My figure structure is nt good. Bt its my wish frm my childhood days to get a manly figure structure. M also nt sayin...
Dear lybrate-user. Healthy body is the sign of healthy life pattern and healthy eating habits. Anything that is infused into a body is not natural. It always has side effects. Hormone consumption and other process could give you effect but will never assure you about negative effects. We are result oriented individuals and can naturally help you with resources tat can help you gain weight proportionately looking presentable. Before I guide you, I need you to get back to me with the following questions. 1. Food and beverage intake on a daily basis 2. Activity level/Life pattern 3. Any ailment /medication

Is It OK To Have Less Water in Colder Months of the Year?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Is It OK To Have Less Water in Colder Months of the Year?
How many glasses of water should you really have?

The onset of winter lowers temperatures and also initiates the loss of moisture from your body due to dryness. In this season, your body requires more fluids to eliminate possibilities of chapped lips, acne, flaky skin and dry cough. So, to cope with the reduced moisture level of your body, the right amount of water intake is necessary.

How does your body lose water even when you sweat less?

Winter, unlike the other seasons of the year, is devoid of hot, sunny days, but that doesn’t mean that your body is free from water loss. Generally, heat generated by furnaces, heaters and fires are the reasons behind sweating in winter. Also, water leaves your body during winters through the steamy breath you exhale when exposed to lower temperatures.


What are the risks of drinking less water in winters?

Dehydration in winters can negatively affect your body, ranging from causing common cold or flu to serious issues like stroke. Moreover, when your body lacks hydration, you may experience bizarre appetite patterns. This is caused due to the fact that less fluid consumption results in lack of energy in the body. This leads your body towards utilising the available fat for energy, making you thirsty, which is often misunderstood as hunger.


So how much water should you drink on cold winter days?
The amount of water intake required in winter varies from person to person due to the difference in gender and physical activities performed by a person throughout the day. However, amount of water intake in winters may be approximated as follows:

1. For Men: 8 to 10 glasses of water consumption per day is ideal for men with normal activity levels

2. For Women: Commonly, women should drink between 6 to 8 glasses of water throughout the day to keep themselves healthy

3. For Men Who Workout: Men with a regular exercise regime should have a raised water consumption amount of 10 to 14 glasses every day

4. For Women Who Workout: Women who exercise daily should increase their water intake to 8 to 12 glasses each day

5. For Lactating Mothers: In case of lactating/breast feeding mothers, 7 to 10 glasses of water intake per day is considered to be ideal

Sticking to these many glasses a day during winters can prove to be difficult for people facing extreme climates; but there are certain things you can do to increase your water consumption.

How can you increase your water consumption?

There are numerous ways, which let you increase your water consumption during winters without directly drinking water. These are-

1. Include more water based fruits (watermelons, pineapples, grapes etc) and vegetables (radish, spinach, cauliflower etc) in your daily diet to hydrate your body

2. Train yourself to drink water all through your workout session by timing your water intake at regular intervals

3. Have a bowl of hot soup before your meals to increase your intake of water

4. Use a humidifier to inhale moist air instead of the dry air prevalent during winter

Water intake plays a vital role in the proper functioning of the human body and is as important in winter as in other seasons.

If you would like to consult with me privately, please click on 'Consult'.
8934 people found this helpful

I'm 24 male. I'm very lien. So I want to become fat (medium). Please Give Suggest me by medicine etc.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
There is no medicine for being fatty, being lean is best! still become powerful in every sense. Balanced workouts/ Diet
1 person found this helpful

Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very much Please give me a healthy diet and some home floor exercises to do with I really want to look proper shaped please help me out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am 22 I have started gaining a lot of weight due to improper schedules My hands and tummy have increased very mu...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.
2 people found this helpful

Is it ok to have dark urine color? Is it due to dehydration? My urine color is dark yellow from past 3 days. Since im Taking vitamins tablet is it the reason behind it?

MBBS
General Physician, Cuttack
Is it ok to have dark urine color? Is it due to dehydration? My urine color is dark yellow from past 3 days. Since im...
1. It could be due to dehydration 2. Drink plenty of water (8-10 glasses daily) 3. If urine colour is still dark, get your urine examined for bile salt and bile pigment 4. Consult physician for further advice.

Hi. Am a 23 year old girl my height is 4. 11 inches and weight is 57 kgs which is over by 7 kgs. I have a hectic schedule so cant opt gym classes. Suggest me some ways to loose weight asap.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Diet, exercise along with herbal preparations will be effective in reducing weight, no need to attend the gym but simple morning and evening walk may be possible. Strict observance of diet is important along with your mental determination and attitude. If interested let us know.
1 person found this helpful
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