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U B Glamorous Cosmetic And Slimming Clinic

Dietitian/Nutritionist Clinic

Shop no.2 Navnath prasad apt, opp. ghantali devi mandir, ghantali devi rd, thane(W), Thane Thane
1 Doctor · ₹1000
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U B Glamorous Cosmetic And Slimming Clinic Dietitian/Nutritionist Clinic Shop no.2 Navnath prasad apt, opp. ghantali devi mandir, ghantali devi rd, thane(W), Thane Thane
1 Doctor · ₹1000
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about U B Glamorous Cosmetic And Slimming Clinic
U B Glamorous Cosmetic And Slimming Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Suchita, a well-reputed Dietitian/Nutritionist, practices in Thane. Visit this medical health centre for Dietitian/Nutritionists recommended by 99 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

Shop no.2 Navnath prasad apt, opp. ghantali devi mandir, ghantali devi rd, thane(W), Thane
Thane, Maharashtra
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Doctor

Dr. Suchita

msc
Dietitian/Nutritionist
10 Years experience
1000 at clinic
Available today
09:00 AM - 08:00 PM
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What You Should Know About Diet?

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
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Things You Didn't Know About Diet!

Healthy Diet Not Just Important But Is A Necessity!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Healthy Diet Not Just Important But Is A Necessity!

Today’s generation eats a lot of Junk Food and have much more fatty intakes that can cause various diseases and unbalances our health conditions. Learn why proper diet and life style is needed to achieve healthy life.

 If we have good life style and proper diet (food) then we should not be getting diseases, people come and say that we have good life style and eat very good and healthy but still we are suffering from many diseases why? The answer is it can’t be true there must be something wrong in our diet and life style which is making us unhealthy.

Good nutrition is an important part of leading a healthy lifestyle.

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health

Many people come who have gained weight, fat belly and say that they are healthy, don’t have any problem; isn’t gained weight is problem and could cause many disease?

He further suggests there are main causes of increase in weight of people.

• No passage of motion
• Eating more than our digestive system can digest

 

1 person found this helpful

Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please give the medicine to follow to lower and control blood sugar level in ayurveda and allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please ...
Mr. lybrate-user, Thanks for the query. The blood glucose values given are abnormally high. He needs urgent treatment that too with Insulin injection. Tablets (oral anti-diabetics) are not going to be beneficial. First he has to be started on Insulin for at least 3 months along with an oral drug, once a desired control is achieved, he can be shifted on to only oral drugs later. So if you are keen on getting treatment initiated online, can come in a private conversation with following details: HbA1c%, dietary pattern, extent of daily exercise and details of medications that he may be taking. Either get treatment from me or consult a local doctor preferably a diabetologist. Do not delay. As uncontrolled diabetes can cause very severe long term complications affecting a multiple organs in the body. Thanks.
2 people found this helpful
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Use of Toothpicks!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Use of Toothpicks!

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

235 people found this helpful

How To Manage Injury?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Manage Injury?

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Information on MRI

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Information on MRI

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How To Treat Pimples?

MBBS, DDV
Dermatologist, Mumbai
How To Treat Pimples?

1. Avoid picking and squeezing them
Before you start treating the marks, it's extremely important to note which is the most effective way to reduce the likelihood of acne scarring. When you start picking on it, it automatically increases the chances of the marks staying back because of the trauma you inflicted on it.

2. Use targeted treatments
The best way to treat acne marks is by preventing it during the healing process. You should ideally target the acne and use a spot treatment that will prevent it from breaking out further.

3. Choose the right products
Another way to treat marks left by pimple is by opting for skincare products that cater to sensitive skin.

4. Never forget your sun protection

Exposing an acne scar to the harmful UV rays of the sun will darken it all the more. The rays of the sun stimulate pigment-producing cells which makes the scars much more noticeable.

5. Treat hyper-pigmentation

If you notice your scars becoming red and bigger, this results from hyper-pigmentation of the skin.

6. Do not scrub too often

Scarring happens the most when you use exfoliating agents too much on your skin. The rough granules which are used to get rid of blackheads irritate the acne and thereby lead to scarring.

 

 

2 people found this helpful

How To Enhance Memory?

BHMS
Homeopath, Sindhudurg
How To Enhance Memory?

Eat 5 peeled walnuts in morning to enhance memory and concentration.

2 people found this helpful

How To Make A Good Decision?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
How To Make  A Good Decision?

Making decisions is an everyday occurrence, be it big or small. We decide when to wake up, what to eat for meals and where we want to go on holiday. They may not be big decision, but they are decisions nonetheless. But sometimes there are things holding us back from making good decisions. Things such as not having enough information on the subject or not having the confidence to see the decision through. Often times we are simply afraid that the decision we make may be the wrong one. Like all thing there are certain steps we can follow to try and make the best most rational decision, they are:

1. Identify your goal:

It is important to identify what you hope to achieve from making this decision. Identifying what the problem is and why it needs to be solved is a great start to making a decision. It is important to know what you want out of making this decision. Identifying this will help making your decision easier.

2. Gather information:

In order to make an informed decision it is important to know all the pertinent information regarding the decision. By doing this you have a better understanding of the problem and how best you can solve it.

3. Brainstorm outcomes:

To any situation there are always several different outcomes to it. Before making any decision, it is important to know all the various outcomes that could happen. Your decision could lead to various other situations. Think about all the different outcomes that could happen see what could happen based on the decision you make.

4. Consider the consequences:

No matter what decision you make there are always consequences to them. Consider what the consequences could be and decide whether your decision outweighs the risks of going through with it.

5. Take action:

Now that you have gathered all the information and thought of the different outcomes and consequences of your decision it is time to take action. Follow through on the option you think is the best one. Once you have made your decision, remember that it too will have certain risks and consequences you will have to face, make sure you are ready for them.

6. Evaluate your decision:

Whether your decision turned out to be good or bad, it is important to evaluate it. Figure out where you went wrong or what could be done better next time. This way the next time you have to make a similar decision you know what needs to be done.

 

3 people found this helpful

Health Tip!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Health Tip!

A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

Healthiest Butter Substitute Options!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthiest Butter Substitute Options!

Healthiest butter substitute options

1. Coconut oil and coconut butter

Coconut oil may be getting a bit of a bad rap lately with new studies that have been published by the american heart association claiming it’s unhealthy to eat. In moderation, though, coconut oil is a healthy choice — perhaps the problem is people are overdoing it. 

However, it’s delicious to cook with and makes a great spread on muffins or toast. Equally, it’s great in homemade recipes, such as my energy balls. Like coconut oil, coconut butter is delicious and can add just the right sweetness and toasty coconut flavor to most any dish.

2. Shea butter

Yes, you read that right. Shea butter does more than help promote healthy skin. It’s an alternative to butter and often used instead of cocoa butter. It’s edible and filled with antioxidants, essential fatty acids and vitamin e.

If you’re a label-reader, you’ve probably noticed it in the ingredients list of some dark chocolate treats. You can simply use a small amount of shea butter in place of regular butter in just about anything. Make sure to purchase pure, unrefined versions, and I suggest purchasing small amounts as it tend to go rancid quickly.

3. Cocoa butter

Cocoa butter is another alternative to butter and is considered a healthy fat. It’s used to make chocolate and is high in antioxidants, providing amazing polyphenols. According to one study, the polyphenols are so great that it may actually help lower the risk of cardiovascular disease. 

Some of the other benefits are improved immunity and lowering inflammation within the body. Like shea butter, make sure to get 100 percent pure versions with no additives. Try using it in baking instead of regular butter.

4. Mashed avocado

Mashed avocado is one of my favorite healthy fats, and with the recent popularity of avocado toast, i’m not the only one who loves it. Avocado makes a nice spread when mashed, is delicious on eggs and adds an amazing creaminess to your smoothie, all while offering the nutritional benefits of fiber and loads of phytonutrients. Additionally, research has shown it may help reduce the growth of cancer cells and inflammation. 

5. Hummus

Hummus is one of my favorite ways to flavor just about anything and is part of a healthy mediterranean diet. It’s typically made from chickpeas, lemon juice, garlic and tahini as the main ingredients, offering tons of fiber, protein, vitamin b6 and other nutritional benefits, but it can be made from black beans, lentils and even vegetables. It’s a great topping on sauteed vegetables, eggs, mixed greens or as a snack with raw vegetables. Hummus is commonly eaten with pita triangles, but you can skip the bread and opt for celery if you’re watching your wheat and gluten intake.

6. Extra virgin olive oil

Extra virgin olive oil is a great way to add a little flavor to sourdough bread, toast or grilled meat, to name a few. While you don’t need much, it’s a great way to gain some added benefits, such as lowering inflammation, the risk of heart disease, depression and dementia.

With all of that in mind, unfortunately, not all olive oil is created equally. Just make sure you get the real thing; there is a lot of fake olive oil out there. Watch out for virgin olive oil that costs less than $10 a liter, look for a seal from the international olive oil council and check for a harvesting date on the label. Additionally, if it’s labeled light, pure or a blend, it isn’t real, pure virgin olive oil. 

7. Applesauce

Applesauce is great for baking or to add a little flavor to your oatmeal or chia pudding. You get fiber, vitamin c and that perfect touch of sweetness without a lot of calories. There’s some sugar to think about, however. Read the label and be conscious of how much you use. Try spreading thinly or mix it with a little nut butter for a delicious, healthy blend. 

8. Dairy-free yogurt

Dairy-free yogurt, such as coconut yogurt or almond yogurt, blended with a little cinnamon can be delicious on toast. There are many of options out there for anyone who really needs to watch dairy consumption. Dairy-free yogurt can be a great alternative and helps strengthen bones.

Regardless, watch the label. I cannot stress this enough, especially with new foods popping up everywhere trying to cash in on a trend, such as no dairy. Most of the dairy-free options still have added sugar and more. You can easily find the plain, no-sugar versions if you look for them, however. Go for those and you can create an amazingly, healthy, dairy-free chia pudding, use it on your favorite mexican dish like sour cream and more. Also, many have the probiotics that can help treat leaky gut.

9. Chicken stock, vegetable stock and bone broth

Chicken stock, vegetable stock and bone broth are great for sautéing. You won’t even miss the butter! the stock or broth can help keep foods juicy and tender while adding delicious flavor and nutrients, even helping with digestion, arthritis and cellulite while boosting the immune system.

10. Nut butters

Nut butters, such as almond butter, cashew butter and peanut butter, are great on celery sticks, bananas, toast or even a vegetable sauté for a quick and easy thai dish. Almond butter, for example, contains vitamin e, iron and magnesium.

The key here is to be conscious of just how much. Two tablespoons is a serving, which comes in at about 180 calories. Also, you need to read labels since most add tons of sugar and oils. Either grind your own or purchase those that contain nuts only. Sea salt is fine, but avoid added oils and sugars.

11. Pumpkin puree

Pumpkin puree is a great option to add to plain yogurt, breads, coffee cakes and muffins. You gain nutrients like vitamin k, potassium and fiber with just a few extra calories. Use ¾ cup of pumpkin puree for every cup of butter called for in a recipe.

12. Nutritional yeast

Nutritional yeast is often forgotten but is great for seasoning most anything if you want a cheesy flavor. It also contains nutritional benefits, such as being an immune booster and contains protein, b6 and b12, making it a vegan must-have. It’s quite the superfood, but what is nutritional yeast? it’s an inactive yeast made from sugarcane and beet molasses. It’s found in most health food stores on the shelf or in the bulk section, typically as a powder of flakes.

1 person found this helpful

Green Tea - Know The Health Benefits of It!

BHMS
Homeopath, Faridabad
Green Tea - Know The Health Benefits of It!

Green Tea - Know The Health Benefits of  It!

In today’s world, we are going back to basics with a conscious effort to eat organically grown and home cooked food for a fit body. This is due to the fact that there has been a revival of many age old wellness movements like Ayurveda. Ayurveda is an ancient medical field that relies on the use of massages, oils and herbs for the resolution of various ailments. As per Ayurveda and other arms of holistic medical fields, green tea is an ingredient that is highly beneficial for the health. 

Read on to know more about the health benefits of green tea:

  1. Antioxidants and Bioactive Compounds: Green tea consists of a number of bioactive compounds that can improve one’s health. These bioactive compounds include polyphenols like flavonoids and catechins which are best known as antioxidants. The formation of free radicals in the body is curbed by these substances which can further prevent aging and other ailments. The EGCG or Epigallocatechin Gallate is one of the most powerful antioxidants that can be found easily in green tea.
  2. Brain Function: There are also a number of brain boosting minerals and compounds found in green tea. These substances improve the brain function and keep away the signs of aging when it comes to this area. Caffeine is one of the key ingredients in green tea. This ingredient acts as a vital stimulant, which keeps the brain well functioning. Also, it has a positive effect on the neurons and neurotransmitters that are released by the brain. These neurotransmitters include dopamine and norepinephrine. In this way, green tea also reduces the risk of falling prey to conditions like Alzheimer’s Disease and Parkinson’s Disease.
  3. Fat Burning: Green tea is an excellent fat burning supplement that is fast gaining popularity in the weight management market. The various elements of green tea help in boosting the rate of metabolism and increasing the fat burning process. This is due to the fact that it increases the expenditure of energy to a great degree. Green tea is also credited with the mobilisation of various fatty acids that can be found in the fat tissue of the body.
  4. Cancer: Green tea also reduces the risk of cancer because it has a number of antioxidants. It helps in the prevention of various kinds of cancer including prostate cancerbreast cancer and even colorectal cancer.
1 person found this helpful

I don't know what's happening to me (something I feel very lazy, lost stamina in morning, feel depressed, but in the night I feel daam active. Full energized, etc I take enough fruits and vegetables then why Any acupressure point or tablets to increase stamina and keep mind focused in the morning?

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I don't know what's happening to me (something I feel very lazy, lost stamina in morning, feel depressed, but in the ...
Hi lybrate-user, Has any change occurred in the last few months, if you go back in time and try to pin point exactly when these feelings started will help. I suggest yoga and deep breathing. Try and breathe out this emotional energy and suryanamaskar will really help with the stamina. Change your sleep cycle. If you feel that you would like to speak with someone, pls seek the help of a counsellor or psychologist. Hope you feel better soon.
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Say Bye To Fungal Infections With Homeopathy!

BHMS
Homeopath, Chennai
Say Bye To Fungal Infections With Homeopathy!
  • Ringworm or tinea infections, are a fungal skin disease. A family of fungi called dermatophytes causes these infections which might occur anywhere on the body, typically the arms, legs, neck, groin, scalp, hair, nails or beard. The fungi survive on the dead skin cells or keratin and rarely invade the deeper membranes and tissues.
  • However, many ringworm (or tinea) infections often recur and the usual medicines simply do not help the patient. 
  • Homoeopathic constitutional treatment will give you a permanent cure.
  • You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.

Are You Obese?

BHMS
Homeopath, Faridabad
Are You Obese?

Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart diseasehigh blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)

I am suffering from over weight what should I do to over come my weight. Give me food what should I take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from over weight what should I do to over come my weight. Give me food what should I take.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Hello I am a 37 year old male. I am pure vegetarian. I take a very simple diet and avoid to eat snacks and sweet dishes. My weight is 85 Kg and height 5'7" I usually walk 4 Km daily and do yoga also. But I am unable to reduce weight. What is ideal weight for me. How can I achieve this goal? Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello
I am a 37 year old male. I am pure vegetarian. I take a very simple diet and avoid to eat snacks and sweet dish...
1. You should be about 70 KGS ideally. 2. You can use Myfitnesspal App to reduce weight. 3. You should go on a 1500 calories diet plan. 4. Convert walk into Jog. 5. Eat more salads / soups and fruits. 6. Take max 4 teaspoons of oil & sugar in a day.
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I have weakness, what can I do for felling the fitness, which type food I eat, that I feel well.

BHMS
Homeopath, Nadiad
I have weakness, what can I do for felling the fitness, which type food I eat, that I feel well.
Use salads. Season food. Whole cereals. Milk.nimboo sharbat daily 5 glass. Walking for 20 to 30 min. Regular food habits.
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Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 80+ my height is 5.4' Pls suggest, 2 months before I have done thyroid, diabetes tests its found normal, only cholesterol highlighted if you want I can share you reports also, I really want to loose weight but it is not happening.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
Hi, I am 29 years old, having a child of 4 yrs, after delivery past 2 years I gain lots of weight, now my weight is 8...
Hello dear U need to get started with a well rounded and wholesome nutrition plan and an holistic approach to getting fitter. Get in touch and will help you fix your health.
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I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.
Diabetes leads to damage on the nerves of the body and due to damage to nerves the sensations for which these nerves are responsible which could be touch, pain, cold, hot etc would get compromised. Pain in legs is one such thing for which diabetics get prone to due to diabetic neuropathy.
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