Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Sophia
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. SophiaYour feedback matters!
With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Flax seeds, also known as “Alsi”, have amazing benefits and are recommended by all nutritionists.
Listed below are a few benefits of flax seeds:
Help in losing weight: Flax seeds are loaded with required fats and fibre and consuming a handful of these seeds will make you feel full for longer. This reduces the temptation to binge eat and results in fewer calories consumed during the day. The ALA (alpha-linolenic acid) fats present in the flax seeds have also been found to reduce inflammation.
Maintain heart health: Flax seeds are almost phenomenal as the fats contained in them are unsaturated fats which are wonderful for your health. Because these fats remain in the form of ALA fats, they help you in maintaining and improving heart health by reducing bad cholesterol and retaining the good cholesterol. Thus, the chances of getting a stroke or an attack are relatively low.
Flaxseeds are High in Antioxidants (Lignans): Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.
Improve colon health: These seeds are packed with fibre and are very low in unsaturated fats. This makes them useful in improving digestive health. Also, the fibre content makes bowel movements smoother and reduces constipation and diarrhoea.
Healthy, supple and glowing skin: Adding flax seeds to your daily diet is a great idea as they are packed with ALA fats and Vitamin B which help in reducing flakiness and dryness of skin. Consuming flax seeds regularly also helps in getting rid of the symptoms of acne and eczema and are proven to reduce dry eye syndrome and puffiness. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am married and 27 yrs old and i m having 2 yrs baby i m trying for boy so what suggestion should be followed. please advice.
Hi .I'm 7 weeks pregnant. foetal cardiac activity is 100-110 bpm. Is this heart rate is normal. Please tell me. Thank you.
I had my last periods from 26 to 29 th august 2016 after 10 days some blood spotted in my panties that day I had protected sex with my boy friend. And my period was suppose to come at 25th sep 2016 but it not came yet (3rd oct 2016) But some white discharge like cottage cheese are spotted in my panties. Now I am scared that am I pregnant? Please tell me.
I want to get pregnant fast, my Dr. suggest to take ovabless and allylestrenol tablet maintane. This tablet is useful for pregnancy or not?
Why menstrual cycle irregular? She is in problem exactly, what to do, how it wl normal? Pls suggest.
My periods ends on saturday 26 may, I have done sex on 29 may monday at 11 pm, and immediately after sex I have gone to toilet in my urine there was a white substance (liquid) and eaten ipill at 4 pm on tuesday, so I want to know that am I safe from becoming pregnant, please answer, and my periods will be normal or not now and when will be my period, I am safe from being pregnant or not?
Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
Poor physical fitness. Back pain is more common in people who are not fit.
Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.