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Dr. Sonali Ashish Phondge

BAMS

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
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Dr. Sonali Ashish Phondge BAMS Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Ashish Phondge
Dr. Sonali Ashish Phondge is a trusted Ayurveda in Kalyan West, Thane. She has over 21 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Sonali Ashish Phondge personally at Seva Clinic in Kalyan West, Thane. Book an appointment online with Dr. Sonali Ashish Phondge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R A Podar Medical College, Worli, - 1996
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Seva Clinic

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, ThaneThane Get Directions
100 at clinic
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I have a hair fall problem, I almost bald, have you any solution to regrowth my lost hair.

BHMS
Homeopath, Sindhudurg
I have a hair fall problem, I almost bald, have you any solution to regrowth my lost hair.
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.
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Good Afternoon sir, Sir My self Afran from mumbai, Sir I have dark spot on my face and my skin is oily, I used many home remedies like mixture of floor meal & milk, powder of rice & Yogurt etc. But no satisfy results yet. Now what should I do sir, Please do suggest me. Thanking You.

MD, MBBS
Dermatologist, Chennai
Good Afternoon sir,
Sir My self Afran from mumbai, Sir I have dark spot on my face and my skin is oily, I used many h...
Use epiduo gel at night. Dark spots usually due to pimples healing. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
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I aged 24 & having difficulty in bowel movement. My body hardly pass the stools smoothly. I'm completely frustrated and irritated as I feel there's nothing left in life for me. It's been 7-8 years since I suffering with disease consequently I kept losing weight and now turn into living skeleton, facing hair thinning and weakness as well. I hardly eat anything the whole day as I don't feel hungry. I'll desperately wait for your valuable advice thank you for your time and consideration.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Your weight is less as per your ht. First at least 3litres of water per day add veg soup banana papaya dryfruits avoid maidaproducts packedfood junkfood.
2 people found this helpful
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Sir i am suffering from tennis elbow in both hands for last 8 weeks I have tried all the therapy but all in vein please advice.

BPTh/BPT
Physiotherapist, Mumbai
Hi take 6 sessions of ultrasound at physiotherapy clinic. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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Hi since year I am suffering from burning in my throat, I am into sales I am unable to eat on time, when I est in the morning with out taking omaze capsules ill see hell with burning, is it really acidity, I am smokers n alcoholic, I left alcohol 4months back please suggest me

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Pantop 40 mg daily empty stomach and syp divol-la 2 tea spoon full after meals for 2 weeks. Avoid hot & spicy food, smoking. Have plenty of fluids.
1 person found this helpful
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After eating anything pain gets started in the middle of stomach after that I am not sleeping.

BHMS
Homeopath, Raebareli
After eating anything pain gets started in the middle of stomach after that I am not sleeping.
Please do a usg whole abdomen also do stool test r/e & culture. Take colocynth 30 - 6 pills twice daily for next 7 days. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I have knocking sound from my knees whenever i move it. suggest ways to overcome this.?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Knocking sounds around your knees. Firstly we need to know your age. If your elderly the sounds can be crepitus and be a part of arthritis. However if you're young it could be just a snapping noise from soft tissue structures around the kneecap. If these noises are not associated with pain you need not worry about it. However to reduce the noise you might need to do exercises to strengthen the knee cap. Clicking noises are due to cartilage tear and might warrant further investigation like mri and usually associated with mechanical symptoms and pain.
2 people found this helpful
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I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2011 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleeping from my right hip towards down. It pain more while I sleep at night. Kindly advice. Rest whole day I am so active. Is anything serious or normal. When I put myself straight only thn it pain hip and thigh. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleepin...
Sciatica pain is there. Avoid long standing. Tk physiotherapy treatment for few days and avoid toward bending after relief stretching exercises.
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My mother's operation failed at Hinduja Hospital of spine. They operated only one disc whereas MRI clearly shows multiple bulges. And they all are building stories and running away.?

MS - Orthopaedics
Orthopedist, Sonipat
Dear disc is removed only which is causing problem all are not removed get good physio. Vit d suppliment.
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My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a walk in both morning and evening. She takes pills of BP and some other medicines. What should we do to loss fat?

MSc
Dietitian/Nutritionist, Lucknow
My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a w...
Dear sir/ma'am greetings for the day. Thanks for your query at this platform. I will try my level best to help you. Diet plays a very important role in managing weight, medical disorders and living a healthy lifestyle. For proper diet planning I will need her medical history, medicines she is taking and complete daily schedule, losing weight can be very easy if you can adopt a healthy lifestyle with low calorie, high protein diet, exercise regime and using some natural herbs that can detoxify and rejuvenate your system. I can help you in managing your daily diet, exercise schedule, and natural herbs. Some important points that might help you in weight loss are 1. Drink lots of water. 2. Restrict tea and coffee completely. Take green tea and butter milk. 3. Exercise for 1 hour daily. Brisk walking can also be done. 4. Eat a high-protein breakfast. 5. Eat lots of salad and green vegetable. 6. Choose weight loss friendly foods like puffed rice, low cal salads etc 7. Use smaller portions while eating. 8. Sleep better 9. Never skip any meals 10. Avoid stress and tension. Hope this will help you in your weight loss journey. I am always ready to help you. Do connect with me for any further help. And take care as she is taking medications so consult a physician or dietician before undertaking any weight loss therapy. Regards, Dr. Surabhi jain.
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Now im joined in a gym. Sir I interest to use creatine powder. Its harm for our body? How to remove the side effect of the creatine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Just because you started working out in the gym does not justify taking creatine supplement. Your workout does not justify that kind of requirement. First start working out right till you reach an intensity level, improve your diet- that's very crucial. You will only harm your body by giving it something it does not require.
2 people found this helpful
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I want to grow my body weight and want to over come with under weight please hell me?

BHMS
Homeopath, Raebareli
I want to grow my body weight and want to over come with under weight please hell me?
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
1 person found this helpful
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
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26 years old male recently married, my wife is 22 years old. For sex I could not enter into her as it is very dry and tight. Pls advise.

BHMS
Homeopath, Delhi
26 years old male recently married, my wife is 22 years old. For sex I could not enter into her as it is very dry and...
Will suggest you not to directly try to penetrate. There is a term called foreplay which helps in natural lubrication and then slowly try to enter after 15-20 mins of foreplay. Ask your wife to relax as if she is not relaxed it will be difficult for both of you. You can use some lubricating gel or lignocaine gel which will lubricate n even will lessen her pain.
9 people found this helpful
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I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest some suitable measures to reduce my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest s...
to loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise,
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Myself female a vegetarian having a sedentary lifestyle having a weight of 72 kg need to reduce it to 65 kg. Only problem can not survive on only fruits and vegetable diet. Need to have a proper Indian meal diet with time and calorie count.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Myself female a vegetarian having a sedentary lifestyle having a weight of 72 kg need to reduce it to 65 kg. Only pro...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Hello doctor I am 24 year girl and I have vaginal white discharge everyday. But there is no itching, burning, bad odor, and swelling and not feeling any problem in urine also. So is this normal to have small amount of white discharge on undergarments everyday. Thanks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Your white discharge seems to be normal if there is no itching or bad odour. There is no need for any treatment for the same.
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Hi Doctor. I am from UAE I came to India before a month. Sir I have already 2 kids & I don't want more kids but now I am pregnant of 1 month. I don't want this baby & I am totally a full fat women my weight is 98 I can't take this child & my health issue is very bad I can't take this baby. Please Dr. Help me out I can't handle this much of weight & this baby please reply the best answer. Thanking you.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi Doctor. I am from UAE I came to India before a month. Sir I have already 2 kids & I don't want more kids but n...
If your pregnancy is less than 8wk (counting from 1st day of last period), you can undergo medical abortion. Medicines are available but you have to take them under guidance of a gynaecologist. This is effective in 95% cases.
1 person found this helpful
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Hi I am suraj from kolkata and I am suffering from acne vulgaris I contacted many doctor my acne is almost gone but black spots are teasing. Any solution?

BHMS
Homeopath, Delhi
Hi I am suraj from kolkata and I am suffering from acne vulgaris I contacted many doctor my acne is almost gone but b...
acne may be due to fluctuating hormone levels around the time of menses (women),Manipulating (picking/prodding) acne lesions. consume green leafy vegetables,drink plenty of fluids properly.wash face thrice a day.avoid to taking unhygienic foods.
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