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Dr. Sonali Ashish Phondge

BAMS

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
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Dr. Sonali Ashish Phondge BAMS Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Ashish Phondge
Dr. Sonali Ashish Phondge is a trusted Ayurveda in Kalyan West, Thane. She has over 21 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Sonali Ashish Phondge personally at Seva Clinic in Kalyan West, Thane. Book an appointment online with Dr. Sonali Ashish Phondge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R A Podar Medical College, Worli, - 1996
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Seva Clinic

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, ThaneThane Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.

BDS
Dentist, Delhi
In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.
Hi, The process of filling the gap between teeth is known as orthodontic treatment, wherein you will be required to wear braces (an appliance with wires) for anywhere between 6 months to 1 year, depending upon the exact condition of your teeth. However, this treatment will serve as a permanent solution to your problem. You teeth alignment will become better and your smile will improve, These days, braces, similar to the color of teeth (ceramic braces) have also become available which are potentially much better looking than the conventional silver appliances. Hope that helps.

I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
2 people found this helpful
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What are the sign and symptoms of dengue and which medicine help to treat dengue fever.

MBBS
General Physician, Tirunelveli
What are the sign and symptoms of dengue and which medicine help to treat dengue fever.
There r many signs like you ll hav high fever for more than 4 days you l hav severe body pain and headache sometines bleeding. U can consult privately to me for treatment.
2 people found this helpful
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I have black spot in my face. As well as pimples on my back. I used many cream for glowing nd fairness face. So what I do.

BSc
Ayurveda, Ujjain
I have black spot in my face. As well as pimples on my back. I used many cream for glowing nd fairness face. So what ...
Wash your face with neem face wash dry than apply neem face pack dry it for 30 m inuties than wash dry it than apply aloe vera end vit. E cream morning end night. Pack use two times in a week. Cream end face wash daily both times. (products mfg. By sri sri ayurveda company.) avoid too oily end ghee prepretions, prikals. Take simpal veg food end vegitabal salad. (all products mfg. By sri sri ayurveda company) Dr. Tare.
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Hello sir/madam I am 20 year old but I am very thin what I can do for health body.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello sir/madam I am 20 year old but I am very thin what I can do for health body.
take high protein and high calories diet.do some exercise.take whole pulses,egg,milk shake,juice with glucose,sprouts,paneer,tofu,soya milk.
1 person found this helpful
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I have dental problem and I had lost a teeth. So I want to treat this teeth. And I think insert a new teeth in to missing teeth. Please tell me how much coasting this treatment and this treatment is successful complete or not.

BDS
Dentist, Noida
I have dental problem and I had lost a teeth. So I want to treat this teeth. And I think insert a new teeth in to mis...
To replace a missing tooth, the best option these days is a dental implant. The results are good & long lasting and you can eat anything with them like any other tooth. You need to consult a good specialist with good experience regarding the type of implant which will be good for you. More than the price it is the experience of the operator which counts for long lasting results. Good luck!
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Hi I have soft nipples and under that it feels like there is a lump of mass, like tumor, it's like more then 7 years, in starting period there was pain, not anymore, I was ashamed and never talk about it, I want that to be gone, what should I do?

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
Nothing to worry. Its just fat. If you r really concerned cosmetically, go for removal. Otherwise, just chill.
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Mujhe bahot zyaada hair fall ho raha hai. Hair fall kam karne ke liye mujhe kya karna chahiye? please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mujhe bahot zyaada hair fall ho raha hai. Hair fall kam karne ke liye mujhe kya karna chahiye? please help me.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
2 people found this helpful
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How to reduce weight faster? Because my weight is 80. So I feel awkward in public. So give me any suggestions?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce weight faster? Because my weight is 80. So I feel awkward in public. So give me any suggestions?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
31 people found this helpful
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I am 16 years old and I am suffering from pcod and later on I found that I am also suffering from thyroid due to high tsh level. My doctor gave me a medicine called thyronorm and after taking this medicine I have started losing too much of hair. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 16 years old and I am suffering from pcod and later on I found that I am also suffering from thyroid due to high...
You need to get your thyroid function tests rechecked in 6 weeks to see if it is the correct dose for you. Also you need to get a complete hormonal profile done for pco as disturbances in these can also be related for hair fall.
1 person found this helpful
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I look lanky and my bone frames show up. What should I do to gain weight and muscles.

PDDM, MHA, MBBS
General Physician, Nashik
I look lanky and my bone frames show up. What should I do to gain weight and muscles.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I hv sm stomach pain from today mrng so wt should I do for it for stopping nd I am getting this problem at everyday nw so wt I do?

PGDHHM, MBBS
General Physician, Delhi
I hv sm stomach pain from today mrng so wt should I do for it for stopping nd I am getting this problem at everyday n...
Common causes of stomach pain are-- Indigestion, Constipation, Stomach infection, Irritable bowel syndrome (IBS) Food poisoning Urinary infection. The cause is to be treated. Take over-the-counter painkiller if required. Hope this helps u.
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Suggest name of some veggie and fruit which helps in building muscle and has no fat content.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Suggest name of some veggie and fruit which helps in building muscle and has no fat content.
Hello user, Take almost all kind of green leafy vegetables Cereals High in Protien like Soyabin, Moong,gram and all pulses You should take diet and fruits containing high calory value like Banana, milk,can sugar, sweet potato etc.
2 people found this helpful
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I have urinal infection. Regularly pain and itching in lower part. Sometimes urin not proper. I have done all check up nd all are clear. But not getting right treatment. Whenever I have relation with my husband then pain occurs.

BHMS
Homeopath, Raebareli
I have urinal infection. Regularly pain and itching in lower part. Sometimes urin not proper. I have done all check u...
Please maintain hygiene. Use condoms while performing sex also look if your husband is having uti or not as its common that he can be affected--if so both of you need to be treated at the same time. Please apply olive oil/coconut oil oil on the affected area to ease itching.
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Mere face pe skinlight cream lagane se adha face Jada gora ho gya or adha face kam hora hua to wo dhabbe ki tra lag RHA hai ab me Kya karu bataiye plz.

MBBS
General Physician, Jalgaon
Mere face pe skinlight cream lagane se adha face Jada gora ho gya or adha face kam hora hua to wo dhabbe ki tra lag R...
Don't use skin lightening cream any more. After few days the effects cream will disappear & again both halves of face will match.
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What should I use for fast facial hair growth? Any medicine or oil or anything ?@

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I use for fast facial hair growth? Any medicine or oil or anything ?@
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi doc, my husband he is 36 years and I'm 28, we got marriage in 2014 Dec, after getting married my husband's weight increased a lot a n d he s nw 112 kgs and I'm 50 kgs, already I got an abortion in month of April 2016, can we plan for another baby now, will it cause any problem while having sex, after abortion my weight is not gaining, even my face skin became very dull, Dark and rough, even I'm suffering from very bad dark circles, some times I get back pain please suggest me what to do how do I get free from dark circles and how to get my weight back.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi doc, my husband he is 36 years and I'm 28, we got marriage in 2014 Dec, after getting married my husband's weight ...
Less weight does not cause a problem with infertility, unless it is due to illness like tb etc. For 4'11" your weight of 45 is ok. It can be increased by few kg, but less than 50 is best for your height. So do not worry about your weight. At the same time you must worry about your husband's weight which is 112, and he needs to severely start nutrition based dieting and exercises. Your abortion happened and it is just 2 months since then, wait for another 1-2 months and then try again. The back pain, if occasional can be dealth with pain killers, but if it frequent, you may see a orthopedic surgeon. For your infertility seek the help of a gynecologist who can guide you through the conception and then the pregnancy monitoring too.
2 people found this helpful
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I am 23 years old male, there are black heads on my nose and face, what us the reason behind it and what's the solution of it thank you.

DHMS (Hons.)
Homeopath, Patna
I am 23 years old male, there are black heads on my nose and face, what us the reason behind it and what's the soluti...
Hi,lybrate user, Avoid,dust,smoke,caffeine,alcohol,scorching Sun,junk food. Take,plenty of water to moisten your facial muscle. Take,proteins rich diet,on time. Go for meditation to nourish your facial muscle. Take,homoeo medicine, @ Berb Aqua Q-10 drops,thrice with little water. Tk,apples,carrots,cheese,spinach,regularly. Take,care.
1 person found this helpful
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I want to know that if I eat 4 or 5 banana daily, than if it is possible that I can get diabetes ?it is good to eat banana daily?

M.D. - Ayurveda, Post Graduate Proficiency In Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to know that if I eat 4 or 5 banana daily, than if it is possible that I can get diabetes ?it is good to eat b...
Person's daily physical and mental burden decides his quantity of food. Due consideration needed towards other food items and its quantity you are consuming daily. The most important factor is that you should be able to digest what you eat. Instead if eating bananas daily, you may try some other fruits; because consuming a variety of food is a good idea. One can not link directly bananas to diabetes. But if you become overweight due to excessive eating you are more prone to diabetes.
1 person found this helpful
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