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Dr. Sonali Ashish Phondge

BAMS

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
Dr. Sonali Ashish Phondge BAMS Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Ashish Phondge
Dr. Sonali Ashish Phondge is a trusted Ayurveda in Kalyan West, Thane. She has over 21 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Sonali Ashish Phondge personally at Seva Clinic in Kalyan West, Thane. Book an appointment online with Dr. Sonali Ashish Phondge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - R A Podar Medical College, Worli, - 1996
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Seva Clinic

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, ThaneThane Get Directions
100 at clinic
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I have been using sulphur 200 and nux vom200 for 2weeks for acne and constipation but I can see new red painful bumps on my thighs, hands and especially on my buttocks. This are the side effects of using these home medicines or common?

BHMS
Homeopath, Sindhudurg
I have been using sulphur 200 and nux vom200 for 2weeks for acne and constipation but I can see new red painful bumps...
Stop sulphur and nux vom..homoepathic treatment Pimplex tab 2tab 3times Berb aq Q 20drops 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
1 person found this helpful
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I am using vestige spirlluna, amla, aloe Vera & noni, Will it work to regrow my hair. Please advise.

BHMS
Homeopath, Faridabad
I am using vestige spirlluna, amla, aloe Vera & noni, Will it work to regrow my hair. Please advise.
If you are not suffering from permanent hair loss problem then these things may help you regain your hair.
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I am 21 years old ,and I am suffering from back pain since last 1 month. The pain occurs when bending forwards and backwards. It mostly occurs near the right kidney and there is no pain in the urinary bladder. And when I ejaculate some times the pain becomes heavier. Can you please let me know the reason of pain and how to reduce it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old ,and I am suffering from back pain since last 1 month. The pain occurs when bending forwards and ba...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 20 years old male suffering from hair fall, what should I do? Please advice.

BHMS
Homeopath, Delhi
I am 20 years old male suffering from hair fall, what should I do? Please advice.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 200 (4 drops in little water) twice a day for 15 days and update Apply jobarandi hair oil and use arnica shampoo.
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I am suffering from thyroid. I'm using thyronorm 100 mg. Now im getting stomach ache. No hunger for 20 days. Some one said these are symptoms of amebiasis. How can I get relief from this disease. No free motion also. White discharge also.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am suffering from thyroid. I'm using thyronorm 100 mg. Now im getting stomach ache. No hunger for 20 days. Some one...
Using allopathic drugs can be the cause of these symptoms, homoeopathic treatment can give relief from these symptoms and also if you use homoeopathic treatment for long, you may be cured and need no allopathic medicines further.
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Im having four times more testosterones, sonography reports are normal, periods are regular but im having excessive hair growth on my face and body. What maybe yhe reason then. Pls suggest any tests or natural ways to balance hormones.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im having four times more testosterones, sonography reports are normal, periods are regular but im having excessive h...
Good to know that your periods are regular as this is the first proof that there is balance between male and female hormones in your body, testosterone is a male hormone present in small amounts in all women, similarly some feminine hormones are present in males but balance is maintained by nature. You must have got tested to know that you have 4 times the normal testosterone. Ultrasound is normal. My suggestion is get tested just after period, the time every hormone is minimal, same way it is highest, just before periods. Your worry is excessive hair on face and body. You need cosmetic treatment, both home remedies and removal of hair by waxing etc. Drink more water and exercise, take less fats. Do not take estrogens to counter testosterones because once the balance is spoiled by giving artificial hormones, it becomes difficult to bring back the balance. You can take evecare syrup by himalaya, just 2 spoons per day.
1 person found this helpful
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My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.
You go with healthy meal patterns. Eat 3 main meals with 2 small meals daily. Eat meals on time and not skip any meal Include foods like curd, milk, soya milk, roasted nuts, fruits, coconut water, whole grains, pulses, banana, shakes, smoothies, roasted grains etc.
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I am Vamshi Krishna, age 31 years. My height is 164 cm and I would like to increase my height up to 1 inch or at least 1 cm. I am doing spinal exercises, swimming and ankle weight exercises. Is it possible to increase at least 1 cm height?

BAMS
Ayurveda, Ambala
I am Vamshi Krishna, age 31 years. My height is 164 cm and I would like to increase my height up to 1 inch or at leas...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful
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I am 19 years old and my height is only 4.8 so can I grow after this I shld grow at least till 5 feet.

MBBS
General Physician, Mumbai
I am 19 years old and my height is only 4.8 so can I grow after this I shld grow at least till 5 feet.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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I have few gaps in between my teeth. What would be the best and cost effective way to remove those gaps and if braces are the one of the solution then, what would be its average cost in Delhi? (I got small gaps in between both upper jaw and lower jaw!)

MDS - Periodontics, BDS
Dentist, Kolkata
I have few gaps in between my teeth. What would be the best and cost effective way to remove those gaps and if braces...
If the gaps are minimal in between your teeth, you can get them filled cosmetically with the help of veneers or laminates. If the gaps are bigger, you have to get them orthodontically corrected. Visit a dentist.
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Some time am hard work that time my back side was so pain what will I do an you help me.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Some time am hard work that time my back side was so pain what will I do an you help me.
Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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What are the side effects of asthalin -4 medicine 4 mg? please give answer It's very urgent and important.

MBBS
General Physician, Cuttack
Tremor of hands, Tachy cardia(Increased pulse rate),Palpitation, muscle cramp, headacheBronchospasm,urticaria, hypotension etc
1 person found this helpful
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Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and sometimes right.

M.Phil clinical psychology
Psychologist, Gurgaon
Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and some...
Dear lybrate user, first I would recommend to get all medical and neurological investigations done if there is any suspected organic cause. Second, for headache in general, it is related to tension and stress, do some relaxation and deep breathing exercise. This will help for sure. Also follow and maintain sleep hygiene.
1 person found this helpful
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I am a boy of 23 years old. After finish toilet my toilet, a viscous fluid flow from that place. This is happening some time approx after 3 or 4 days. Please resolve this problem sir/mam.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am a boy of 23 years old. After finish toilet my toilet, a viscous fluid flow from that place. This is happening so...
This sounds like infection or maybe retrograde ejaculation. You must see a urologist and get a urine function test or urine routine and microscopy for an evaluation.
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Is there any alternate drug to toficalm in treatment of anxiety and stress with less adverse effects and less sedative so that I can use during exams.

MD - Psychiatry
Psychiatrist, Guwahati
Is there any alternate drug to toficalm in treatment of anxiety and stress with less adverse effects and less sedativ...
There are many anti anxiety medicines available to treat anxiety. If Toficalm is not helping you then talk to your attending doctor about it. After evaluating you, your doctor will definitely give you some other medicine that will help you more. Along with, you can undergo counselling sessions & behavioral therapies to overcome the anxiety & stress that you are suffering from. Prepare for your exam with a positive mind. All the best.
1 person found this helpful
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She always has a lot of pain in her neck and is not able move it properly. any suggestion.?

MD - Internal Medicine
General Physician,
Analgesic i. E. Tab voveran sr 1 bd physiotherapy require complete investigation for back please consult privately for further counselling and management.
1 person found this helpful
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I am getting a very vied durp Pl suggest what to do and y is this happening and getting stomach pain also.

MBBS, cc USG
General Physician, Gurgaon
I am getting a very vied durp Pl suggest what to do and y is this happening and getting stomach pain also.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
1 person found this helpful
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Inguinal Hernia Treatment

DGO, MBBS
Gynaecologist, Faridabad
Inguinal Hernia Treatment

An inguinal hernia refers to the condition when tissues, such as those which are a part of your intestines, find a weak spot in your abdominal muscles and protrudes outwards. This may often result in a painful bulge, especially at times when you bend over, lift heavy objects or cough.

Usually, if the hernia is small, your doctor might just ask you to wait and leave it untouched. In children, manual pressure may also be applied to reduce bulging. Enlarged or very painful hernias, however, require surgery for the prevention of complications and for relieving discomfort.

Generally, there are two types of hernia repair surgeries which are as follows:

  1. Open hernia repair surgery: This type of surgery is carried under sedation by local anaesthesia, and ensures an incision being made in the groin to push back the protruding tissues into the abdomen. The weakened area is then sewn back, and reinforced with the help of a synthetic mesh, a procedure called hernioplasty. The opening is then closed down using staples, surgical glue or stitches. Though movement as soon as possible is recommended, exertion must be avoided.
  2. Laparoscopy: This is a kind of minimally invasive surgery, done with the aid of local anaesthesia. In this procedure, multiple small incisions are made in the abdominal region and then gas is used in order to inflate it, to make visibility easier.

A tiny camera is attached at the end of a small tube (a laparoscope) and then inserted into the cavity created by the incision. With the aid of the increased visibility facilitated by the camera, the surgeon then inserts other tiny instruments through the remaining incisions for repairing the hernia, with the help of a small synthetic mesh.

This kind of surgery allows your surgeon to avoid the scar tissue which might be present from a hernia and which might have been repaired earlier. Laparoscopy is thus also recommended for those with bilateral hernias (on both the sides).

However, research has shown that this kind of repairing may also increase the likelihood of recurrence or some other complications or risks.
Risks are usually reduced when the surgery is performed by a surgeon who has a lot of prior experience in the same.

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I am 27 male. My skin is oily in all season even after facewash. Especially the T section. Is there any remedy other than external application (facewash or creams)?

BHMS
Homeopath, Delhi
I am 27 male. My skin is oily in all season even after facewash. Especially the T section. Is there any remedy other ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4.Avoid fried and spicy food. 5.Avoid stress and anger. 6.Avoid harsh skin products. 7.Include fruits, raw vegetables and fresh vegetable juices in your diet. For medicine consult privately .
1 person found this helpful
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Spinal cord injury of paraplegic Who best treatment 1 stem cells therapy 2 physiotherapy.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Spinal cord injury of paraplegic
Who best treatment
1 stem cells therapy
2 physiotherapy.
There is no proven benefit of stem cells in spinal cord injury, its still at experimental stage. Please do not fall in trap as lot of websites claim to offer cure with stem cells. Physiotherapy helps in keeping joints supple but unfortunately till date there is nothing we can do to accelerate/initiate neurological recovery in spinal cord injury.
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