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Dr. Sonali Ashish Phondge

BAMS

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
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Dr. Sonali Ashish Phondge BAMS Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Ashish Phondge
Dr. Sonali Ashish Phondge is a trusted Ayurveda in Kalyan West, Thane. She has over 21 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Sonali Ashish Phondge personally at Seva Clinic in Kalyan West, Thane. Book an appointment online with Dr. Sonali Ashish Phondge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R A Podar Medical College, Worli, - 1996
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Seva Clinic

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, ThaneThane Get Directions
100 at clinic
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Can liposuction done under local anesthesia for tummy n buttocks ,is it possible to do large areas on LA. Are see any complications associated to it, may I know plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Can liposuction done under local anesthesia for tummy n buttocks ,is it possible to do large areas on LA. Are see any...
liposuction is not good option lots of other best ways to reduce weight please consult privately because some questions we have to share before suggesting a right method of weight reduction
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I am suffering from neck pain and I cannot eat anything please give me needful regards and also give me possible symptoms.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
If your neck pain is not associated with pain in hands or tingling numbness in hand or leg. You can just do neck exercises and take tablet paracetamol 500mg 4 times a day. If your problem persists get back to me.
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My father is 62 years now He is an angioplasty patient of year 2014. Now he is recently diagnosed with low sugar .is it a big issue. Some people say its the symptom of reduction of heart function. Im very worried and Im so scared. he is my everything. Pls suggest.

MBBS
General Physician, Jalgaon
Please It is not a serious problem Give him jaggery after foods, regularly Arjunarishta 10 ml twice a day regularly Punarnavasav 10 ml twice a day regularly Send me details of his current medicine.
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Hernia - What You Should Know About It?

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
Hernia - What You Should Know About It?

When an organ residing in a cavity such as the abdomen tries to push through the muscular layer it resides in, it is called as hernia. 

Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can have a hernia during their lifetime.

Types of hernias:

  1. Inguinal hernia: The groin is the most common area, where the abdomen pushes through a weak spot in the lower abdominal wall, causing a protrusion into the inguinal canal. This is more common in men than women.
  2. Hiatal hernia: The abdomen has the diaphragm separating it from the thoracic cavity in the upper border. When it pushes through the diaphragm, a hernia is caused and there is almost always associated food reflux in these cases. Though the most common cause is associated old age, due to muscle weakness, there also are cases of congenital hiatal hernias.
  3. Umbilical hernia: The abdomen finds a weak layer along its length and protrudes through the skin on the stomach. Most commonly seen in babies around the bellybutton, it gradually corrects itself on its own. Quiet rare in adults, seen during pregnancy and in chronic obese people.
  4. Incisional: These are post-surgical, and happen when the organ protrudes through the weakened wall due to surgery. The abdomen is again the most common area and the hernia can happen either onto the external surface or internally, when they are called ventral hernias.

These are the most frequent types, though hernia affects other organs like the spine, brain, appendix, etc.

Treatment:

This includes a combination of constant monitoring followed by a decision to do surgical treatment. Hiatal hernias and umbilical hernias can be monitored for a while before deciding on surgery. Inguinal hernias may require surgery earlier in the stage. Post-surgery, a mesh is placed to hold back the tissue in its corrected place. The umbilical hernia in children could be self-limiting. If it does not get auto-corrected in the first year of life, that also would qualify for a surgical treatment. Hernias need to be managed under medical supervision.

Related Tip: "Is It Crucial To Treat Hernia, Surgically?"

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I have a bad teeth and I want to make them healthy, white and strong what can I do?

BDS
Dentist,
I have a bad teeth and I want to make them healthy, white and strong what can I do?
Get scaling done. Brush your teeth twice a day. Use mouthwash twice a day. Use dental floss twice a day. Tell me after 7 days.
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Dear Doctor, Does diabetes lessen my libido and Potentiality? Please suggest a remedy. On the advise of a doctor I am using ED Save tablet everyday. Is it good to use? Please suggest a safe and better medicine ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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I am suffering for diabetes from last 2 month and high sugar give me any treatment for that.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am suffering for diabetes from last 2 month and high sugar give me any treatment for that.
Dear lybrate user with the limited amount of information provided it appears that you are suffering from diabetes. It could had been better had you provided us with your last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
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Hi I am 25 years male, consuming prodep(fluoxitine) tablets for depressive disorder for the past 2 months. Now i' m feeling normal. Can I stop this tablet abrubtly?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depressive disorder needs prolonged treatment. I don' t know for how many years you are taking this treatment. If you are feeling fine, you should talk to your psychiatrist to taper the medicines and stop in a period of one year. Abrupt stop is not advisable. Also you should practice psychotherapy methods so that those depression symptoms do not relapse. Post a private question to me and I shall provide you tips. Take care.
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I am having runny nose with congestion in stomach and feeling weakness with 102F fever.

MBBS
General Physician, Faridabad
I am having runny nose with congestion in stomach and feeling weakness with 102F fever.
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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Does pharyngitis gonorrhea can cause sore throat for 5 month and swollen lymph nodes in neck.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Does pharyngitis gonorrhea can cause sore throat for 5 month and swollen lymph nodes in neck.
Lymph nodes lnflamation, sore throat may be caused gonorrheal infection. Please follow my prescription. 1) Thuja 30, in no 30 globules, to be taken four globules twice daily before food for 10 days and report me for next medicine.
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About 10 days ago I extracted a tooth. But till now the gum has not become tight. What should I do for the gum to be tight?

BDS
Dentist, Mumbai
About 10 days ago I extracted a tooth. But till now the gum has not become tight. What should I do for the gum to be ...
Simanta have patience .the margins will come close and heal in due course . rinse with warm saline morning evening and apply sensoform gum paint . maintain oral hygiene and rinse with listerine moth wash before sleeping .
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I haven't slept for two days as I am doing night shift and now my head is paining.

MBBS, cc USG
General Physician, Gurgaon
I haven't slept for two days as I am doing night shift and now my head is paining.
Hello, you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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I have gastrointestinal problem. I feel cramps in my stomach and bowel also. Stool examinations show undigested food particles. I'm also loosing my weight gradually, what should I do?

BHMS
Homeopath, Faridabad
I have gastrointestinal problem. I feel cramps in my stomach and bowel also. Stool examinations show undigested food ...
Hello, take China 200 ch , 3 drops once daily. take Mag phos 6x , 5 drops thrice daily. Alpha LIV, 2 tsp , daily after dinner. Revert me after 10 days.
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Hello Doctor, I'm 46 year old male teetotaller, under medication for hypertension. Basically I'm very vulnerable person particularly about my health issues. Last year I had panic attack and undergone all tests including echo. All seems to me normal and my physician advised to continue with same medication, ie. Tab Lodoz 2.5 mg twice daily. I'm suffering from Hemorrhoid for last 10 years and controlling the same with my life style changes and food habit. However I'm suffering from GERD as well, may be because of this. With empty stomach, in the morning I used to walk almost 90 minutes daily without any difficulty. However recently I'm experiencing shortness of breath, palpitation and feeling some blockage in the throat while climbing steps and gradients, after taking food. Is this because of GERD? Kindly advise.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello Doctor,
I'm 46 year old male teetotaller, under medication for hypertension. Basically I'm very vulnerable pers...
You need to focus on a powerful, long term De Stress program under professional guidance. All you symptoms are an out put of uncontrolled stress. Proper management of food, regular eating times, proper chewing of food, proper regulated water intake and full 8 hours of sound sleep will change your health positively in a short time. Medicines including anti acid etc. Will control the symptoms, but you need to make essential life style changes to over come the cause of disease. These may also help you over come shortness of breath and palpitations.
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I am 36 years female, I am diabetic patient, I am suffering from throat pain due to tonsillitis it is having layer of yellow and infected.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 36 years female, I am diabetic patient, I am suffering from throat pain due to tonsillitis it is having layer of...
You may take Heper Sulf. 30 thrice a day three drops in water .do gargles thrice daily after every meal. Take more liquids. Drink turmeric boiled milk at night.
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IS it true that stents that are banned in usa and other foreign countries are used in india. And stent used for angioplasty is not of gud quality in india.

International Academy of Classical Homeopathy, BHMS
Homeopath,
IS it true that stents that are banned in usa and other foreign countries are used in india. And stent used for angio...
i m not getting what exactly for which ur asking ? what complaints do u had? what is reason ? for ur guide line Hi According to classical homoeopathy we need detailed case taking how much time u had this problem? any major illness or hospitalisation? family history of major illness? what medication do u have now? is there any relation of weather dat affects ur complaints? is there any relation of food dat affects ur complaints?
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Hello sir, I am very slim, my height is 6'1 and weight is 66 kg. Please suggest me diet plan and good food that increase my weight and also improve my health. Please give me some advice and any doctors you recommend for in Delhi? Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir, I am very slim, my height is 6'1 and weight is 66 kg. Please suggest me diet plan and good food that incre...
I advice you include protein rich food in your diet n like soyabean, egg, milk nd milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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I am 17 years old and my stamina is not up yo the mark wat should I do to regain it.

MSc
Dietitian/Nutritionist, Hyderabad
5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so. 1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine its consumption with certain sports drinks such as gatorade. 2. Maintain a stable sleep schedule: chronic sleep disorders have been known to lead to troublesome issues such as rapid weight gain and high blood pressure. It is very essential to get sound sleep for an adequate time period on a daily basis in order to keep your body fresh and increase stamina. 3. Follow a strict exercise regime: exercise is the best way to help your body build up stamina and increase energy levels. People who exercise on a regular basis are likely to develop an improved endurance level and stamina. Also, these people have lower fatigue levels. Try and work out for at least half an hour every day. 4. Maintain a healthy diet: food products rich in nutrients are bound to give a credible stamina boost to your body. Include foods in your diet that are rich sources of carbohydrates and starches, such as vegetables, fruits and lean meats. Also, eat small meals and consume them throughout the day. 5. Keep a positive attitude: a positive attitude helps a lot in keeping your brain cells energetic and excited. Try and focus on the work at hand and complete it in the best way possible. A healthy mind is bound to keep you feeling good and healthy, thus boosting your mental stamina.
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Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please give a better solution n also my prblm is I can not digest my food well.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please g...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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Sir I urinate evry morng by 5am in toilet in more qnt after 1 hour I repeats same qnt with bubble formation because of this i lose my sleep every day so yesterday I checked my uric acid in my body by blood test it is more by 4 so how to reduce my uric acid in my body what treatment to take suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I urinate evry morng by 5am in toilet in more qnt after 1 hour I repeats same qnt with bubble formation because o...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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