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Dr. Sonali Ashish Phondge

BAMS

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
Dr. Sonali Ashish Phondge BAMS Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Ashish Phondge
Dr. Sonali Ashish Phondge is a trusted Ayurveda in Kalyan West, Thane. She has over 21 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Sonali Ashish Phondge personally at Seva Clinic in Kalyan West, Thane. Book an appointment online with Dr. Sonali Ashish Phondge on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R A Podar Medical College, Worli, - 1996
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Seva Clinic

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, ThaneThane Get Directions
100 at clinic
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I want to increase my weight rapidly, can you suggest me how to gain weight by exercise and proper diet?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight rapidly, can you suggest me how to gain weight by exercise and proper diet?
You did not mention your height weight and daily diet routine. Take alfa tonic thrice a day for one month atleast. Add butter sugar paste in your daily diet. Take banana shake daily in. Morning.
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I'm losing my weight for the past two months. How to increase weight. It's it safe to use any protein powder to gain weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I'm losing my weight for the past two months. How to increase weight. It's it safe to use any protein powder to gain ...
You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain. When you have lots of natural proteins available why to go for supplements.
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My lips have become very dry. It has been around 2-3 months and I have tried almost every lip moisturiser. I have even tried ghee and creams like boro plus. My intake of water is also pretty good. Please tell me how to cure it and what it could possibly be? Thanks.

BHMS
Homeopath, Faridabad
My lips have become very dry. It has been around 2-3 months and I have tried almost every lip moisturiser. I have eve...
Some of the main causes of cracked lips are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. So start taking a well balanced nutritious diet and drink water at frequent intervals. Use these home remedies:- 1. Sugar:- exfoliating dead cells off your chapped lips will help restore their natural softness faster. Mix two teaspoons of sugar with one teaspoon of honey. Apply the paste to your lips and let it sit for a few minutes. 1. Then use your fingers to gently rub the mixture around on your lips to loosen the dead skin cells. 2. Wash it off with lukewarm water. 2. Milk cream:-apply fresh milk cream on your lips and leave it on for 10 minutes. Then gently wash your lips with a cotton ball dipped in lukewarm water. Do this daily to help your lips heal faster.
1 person found this helpful
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Dr, my tooths have becomes so sensitive and gums are weakened. Since last 6months. I can't able to get rid of this problem. Dr. Help me please as soon as you can.

Dentist, Rudrapur
Dr, my tooths have becomes so sensitive and gums are weakened. Since last 6months. I can't able to get rid of this pr...
Get scaling polishing done after that apply a gum paint regularly n use chlorhexidine mouth wash twice a day.
1 person found this helpful
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I am just 16 my hair little bit are becoming white or hair is becomes white how to get back all hair black and prevent from white hair.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am just 16 my hair little bit are becoming white or hair is becomes white how to get back all hair black and preven...
It is called Premature greying of hair. Take Lycopodium 0/2 daily in morning and evening. It will start reducing and then go away. And avoid removing it. Still if you have any query. Please feel free to ask. Take care. :)
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हँसने के पाँच फायदे

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
हँसने के पाँच फायदे
हँसने के पाँच फायदे
आज की भाग दौङ भरी जिंदगी, ऊपर से काम का प्रेशर हममे में से कई लोगों को तो याद भी न होगा कि पिछली बार कब खिलखिला कर हँसे थे। जबकी हँसना हम सभी के लिये अति महत्वपूर्ण है किन्तु हम उसे नजर अंदाज कर देते हैं। मित्रों हँसने से हमारी जिंदगी किस तरह स्वस्थ एवं खुशनुमा हो सकती है उसी के बारे में थोङी सी जानकारी शेयर करने की कोशिश कर रही हूँ , पसन्द आए तो हँसियेगा जरूर. तो आइये जानते हैं हंसने के पाँच फायदे:

1) हंसने से हद्रय की एक्सरसाइज हो जाती है। रक्त का संचार अच्छीतरह होता है। हँसने पर शरीर से एंडोर्फिन रसायन निकलता है, ये द्रव्य ह्रदय को मजबूत बनाता है। हँसने से हार्ट-अटैक की संभावना कम हो जाती है।

2) एक रिसर्च के अनुसार ऑक्सीजन की उपस्थिती में कैंसर कोशिका और कई प्रकार के हानिकारक बैक्टीरिया एवं वायरस नष्ट हो जाते हैं। ऑक्सीजन हमें हँसने से अधिक मात्रा में मिलती है और शरीर का प्रतिरक्षातंत्र भी मजबूत हो जाता है।

My son is 5 yes old he had viral fever last week but his fever was not down so my family doctor was giving him lumerax 40 12hrly but he was not not fine with that but now he is having abnormality in walking he cannot stand please help me.

MBBS, MD
Pediatrician, Gurgaon
My son is 5 yes old he had viral fever last week but his fever was not down so my family doctor was giving him lumera...
lumerax40 is used in adults for resistant cases of malaria.and vertigo is one of the side effects of drugs.stop the drugs talk to your Dr. and he will give other drugs
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I have pimple on my face. Whenever I wash my face become rough and pimples come out. I have tried cosmetics and parachute oil which actually helps but for few time. Please tell me proper natural treatment.

BHMS
Homeopath, Faridabad
I have pimple on my face. Whenever I wash my face become rough and pimples come out. I have tried cosmetics and parac...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
2 people found this helpful
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Causes of Spondylitis - How Can it Be Treated?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Causes of Spondylitis - How Can it Be Treated?

If you suffer from persistent backaches and neck pain, you may be diagnosed with spondylitis. Spondylitis refers to degenerative changes of the spine, such as the formation of bone spurs and degeneration of spinal discs. This condition can affect the neck, upper or mid back and lower back. Of these, spondylitis of the neck- cervical spondylitis and lower back- lumbar spondylitis are most common.

Spondylitis is considered to be triggered by age. As a person grows older, the wear and tear of the bones and ligaments of the spinal column can lead to the development of bone spurs and osteoarthritis. Age can also cause the discs between vertebrae to weaken and degenerate leading to bulging discs and herniating spinal discs. Most people experience the first symptoms of spondylitis between the age of 20 and 50. A family history of spondylitis and being prone to injuries also increases a person’s risk of suffering from spondylitis.

Since spondylitis is a degenerative disease, there is no cure for this condition. However, the pain associated with it can be managed. Thus, treatment for spondylitis is very similar to treatment for neck or back pain. This treatment can be in the form of pain medication, exercise, physical therapy and minimally invasive surgery. Depending on the extent of spinal damage the doctor may prescribe steroids that need to be injected directly into the intervertebral spaces. This is also known as epidural injections.

Spondylitis patients are often advised to follow their normal schedule and refrain from bed rest as this can prolong recovery. However, at the same time, you should not undertake any activity that puts additional pressure or stress on the spinal column. Alternating between warm and cold compresses can help relieve the pain associated with spondylitis. Additionally, try sleeping with a pillow between your legs to relieve low back pain.

Special pillows that offer cervical support can help relieve spondylitis of the neck.

Surgery may be considered in cases where this condition causes or worsens nerve damage. Spinal decompression surgery involves relieving pressure on the nerves in the spinal column that may be caused by a herniated disc, spinal stenosis or foraminal stenosis. This surgery can be performed through a laminectomy, discectomy or foraminotomy. Bone spurs in the spinal column or a vertebral disc can also be removed surgically. However, these surgeries are rarely performed as most patients respond well to non-surgical treatments. If you wish to discuss any specific problem, you can consult an orthopedist.

4088 people found this helpful

Hey , actually I have a hair loss problem. My father is bald and now it seems like my left side of the hair is receding. I have tried onion juice , amla powder with oil , followed a healthy protein diet but it seems my hair is loosing day by day and when I tell my parent about hairloss and treatment, they just don't listen to me. I had a big forehead and receding hairline when I was small but now it seems to grow larger and left side of the head is receding much faster . Please help, I don't want to get bald . Not so early.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hey , actually I have a hair loss problem. My father is bald and now it seems like my left side of the hair is recedi...
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water.
15 people found this helpful
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I am loosing hair quickly and have tried all shampoos but n effect yet I am not sure what else can I do can you please help me with this?

BAMS
Ayurveda, Bangalore
I am loosing hair quickly and have tried all shampoos but n effect yet I am not sure what else can I do can you pleas...
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food and Jeevamrutham Lehya 1 tsf once a day followed by milk, for 3 months continuously. Do not take headbath daily; but once in a week is fine.
1 person found this helpful
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Hi, my sisters baby is suffering from fever with temperature of 98 degrees so what should we do ?

M.D.( Pediatrics), DCH
Pediatrician,
Hi, my sisters baby is suffering from fever with temperature of 98 degrees so what should we do ?
What is age of baby and weigh? give syrup paracetamol and observe the child for activity, feeding. Review after day or two for any identifiable focus of infection.
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I have sore throat cough & also draining nose with mild feverish feelings at times.

BAMS
Ayurveda, Ambala
I have sore throat cough & also draining nose with mild feverish feelings at times.
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
1 person found this helpful
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I am 9 weeks 3 days pregnant. I am 30 years old and have grey hair starting from my forehead. Can I use no ammonia hair colour.

BHMS
Homeopath, Faridabad
I am 9 weeks 3 days pregnant. I am 30 years old and have grey hair starting from my forehead. Can I use no ammonia ha...
Hi, avoid use of any chemical on your skin and body as it can come into your blood. Better option is application of henna. Home remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks.
1 person found this helpful
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Recently my hair fall is growing up day by day. What should I do. Please tell me.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Recently my hair fall is growing up day by day. What should I do. Please tell me.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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I am 23 years old. I suffered pimples and dark circles from last 5 years. what should i do? please advice

FELLOW PAEDIATRIC OPTOMETRY&ORTHOPTICS , MS(OPTOMETRY)
Ophthalmologist, Kolkata
I am 23 years old. I suffered pimples and dark circles from last 5 years. what should i do? please advice
Take lot of vitamin c rich food, plenty of water, avoid spicy food, eradicate constipation, contact dermatologist n medicine doctor.
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I am having curly hair. I am having some dandruff in my hair does washing my hair and dandruff has any connection? Is it necessary to wash my hair daily?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am having curly hair. I am having some dandruff in my hair does washing my hair and dandruff has any connection?
Is...
Use a medicated shampoo atleast twice weekly. This will help in cleansing the scalp properly and the medicine in the shampoo will decrease the dandruff.
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What medicine I should take for migraine instead of these. Naxdom 250 Profigran-10 Newcita 10 (Escitalopram) Because due to these my hands and legs are shivering. Feeling weakness.

BHMS
Homeopath, Gurgaon
Pls take homoeo medicine - R16, Mellilo 30, N mur 30. This is the best medicine for migraine. If feel any probleme then contact with me. Thanks.
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My hands gets numb and swollen during sleep and while taking walk. I am diabetic and sugar is under control. Age 50 Yrs. It takes lot of time to gt normal. It is cold in the north.

MBBS, CCEBDM
Diabetologist, Bangalore
My hands gets numb and swollen during sleep and while taking walk. I am diabetic and sugar is under control. Age 50 Y...
Hi When the temperature is too low, blood circulation reduces and causes paleness of skin and numbness too. Avoid exposure to cold, keep yourself warm ,do not take tobacco or coffee as nicotine and caffeine decrease blood circulation. Drink lots of water to prevent dehydration. Check your thyroid levels also.
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I am suffering from fever with body pains from last night. Please suggest me which type of medicine can I take. Thank you.

BHMS
Homeopath, Raebareli
I am  suffering from fever with body pains from last night. Please suggest me which type of medicine can I take. Than...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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