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Seva Clinic

Ayurveda Clinic

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, Thane Thane
1 Doctor · ₹100
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Seva Clinic Ayurveda Clinic Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, Thane Thane
1 Doctor · ₹100
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Seva Clinic
Seva Clinic is known for housing experienced Ayurvedas. Dr. Sonali Ashish Phondge, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 60 patients.

Timings

Mon-Sat
10:00 AM - 09:30 PM

Location

Shop No. 25, 'F' Wing, Ground Floor, Santoshi Mata Road, Kalyan City, Landmark: Opp. kali Masjid & Zojwala Shopping Centre, Thane
Thane, Maharastra
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Doctor

Available today
20 Years experience
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Meri wife ko lagbhag 3 mahine se period nahi a raha hai sex me ham sabhi protection le rahe hai preganews test bhi normal hai plz.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath
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Meri wife ko lagbhag 3 mahine se period nahi a raha hai sex me ham sabhi protection le rahe hai preganews test bhi no...
Get her thyroid test done to rule out hypothyroid. Also get her ultrasound abdomen for polycystic ovaries.

My mother face skin getting dark day by day. She use few cream to solution but no result. She is very worried about it. Pls give some solution.

B.Sc,BHMS
Homeopath
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My mother face skin getting dark day by day. She use few cream to solution but no result. She is very worried about i...
Hello, use aloe vera gel daily on your face and apply solution of glycerine, lemon juice and rose water daily at night during sleep. It is definitely sure solution.

I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance to get pregnant.

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I am 26 female. I get married recently. We met on my 22nd day. It s almost 7 days missed period. Is there any chance ...
Hi, Chances of pregnancy are very less. Anyway, do an urine test to rule out pregnancy. If it is negative, the delay may be due to some harmonal imbalance.

I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz suggest anything to do.

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I had normal delivery 3 weeks ago I had stitches for disolve but dukh raha hai aur kanto ki tarah chub raha hai plzz ...
HI, 3 weeks is a long time for the sutures to get absorbed. Normally the sutures get absorbed within 8-10 days. If you still have pricking pain and irritation over the sutured area, you consult your obstetrician immediately and get it examined.

I'm 26 age. Body weight is 45 kg. How to get body weight. please give me some tips.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I'm 26 age. Body weight is  45 kg.
How to get body weight. please give me some tips.
You need to increase your food intake. Eat every 2 -3 hours. Include milkshakes, sweets, custards, chocolates, dry fruits like kaju, kismis, badaam, etc. Have aloo / paneer Parathas in breakfats, 2-3 chapatis with a bowl of rice and dal, vegetables, salad and curd. If non-vegetarian, eat chicken, eggs, fish, meat (ocassionally).

I am suffering from skin already from 1 year it means nourishes but pimples are present on body pls give recommended treatment.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath
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I am suffering from skin already from 1 year it means nourishes but pimples are present on body pls give recommended ...
lybrate-user you are suffering from acne vulgaris. It due to excessive secretion of androgen due to young age .here the hair follicles become clogged with deed skin cells and oil from the skin. Acne is characterised by areas of blackheads, white heads, some times followed by scarring.In homeopathy solution is permanent as it restore immunity from acne. You take online appoint through Librate for further details.

As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.

General Physician
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As she is a heart patient she has gone for for test like anjogram. Is there any difficulty for patient.
normally angio is safe. but all other invasive investigation procedure some risk is there. but in this era of medical science those are negligible and manageable .

Sir I have many pimples on my skin .nd because of that I have many spots and holes on my face. I had tried many medicines but no one work perfectly .please send some solutions about my problem.

MD - Dermatology
Dermatologist
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Sir I have many pimples on my skin .nd because of that I have many spots and holes on my face. I had tried many medic...
Start using oxidoben gel once at night for pimples. For scars and marks you will have to undergo treatment under doctor at the clinic.

Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness before eyes. I feel like I am falling. What should be the reason?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello. I am very concerned about my health. My body is very acidic. Sometime sudden movement results in darkness befo...
You are too young to be complaining about such incidents. Check your lifestyle and eat clean or sign up for a plan to get you fit in a holistic way.

I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. What should I do now to get totally cured? Is pcod is having side effect?

BHMS
Homeopath
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I have pcod for last 10 years. I have tried all types of medicines allopathy ,homeopathy but i'm not still cured. Wha...
Hi lybrate-user, Poly Cystic Ovarian Disease is the common among all women like group of 10,3-4 will have, it has no side effects as such if the hormones are under normal levels. Weight reduction is definitely linked to this disease. So working on your diet and exercises will help it to resolve. Combined therapy with Homeopathy will work wonders. I am sure you have taken it in the past, well I'm not sure you must have received the correct remedy for it. As every homeopathic physician is different in their way of practicing.

How to get clear skin from acne scars! And clear skin from this issue. Suggest a good medication to come out from this problem.

MD - Dermatology
Dermatologist
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How to get clear skin from acne scars! And clear skin from this issue. Suggest a good medication to come out from thi...
You will have to undergo a doctor treatment for the scars at a cosmetic centre .There is no cream or tablet for it.

Hi. Its been one month now I am not able to sleep properly. I work between 5 pm o 2 am and reaches at home 3 Am. But I can not sleep now days I do not know why. I feel excessive thinking which is unwanted. When I sleep I can feel like I am still awake and after 2 hrs I get up automatically. I also go to gym after hard work out of 2 Hrs still I can not sleep. I am getting very frustrated now. I follow very good diet plan which does not not include any junk food, spicy food and alcohol. I prefer boil food with green salad thats it. please suggest some medicine to get sleep of at least 5 hrs. Your help will be greatly appreciated.

PG Hom, London, BHMS
Homeopath
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Hi. Its been one month now I am not able to sleep properly. I work between 5 pm o 2 am and reaches at home 3 Am. But ...
Hello lybrate-user, The main reason behind your sleeplessness is stress. People with odd sleeping hours usually tend to suffer from this problem. You can follow certain tips: Drink half a cup of Luke warm milk before bed time Perform 5 minutes of deep breathing before going to bed Keep away all your gadgets at least an hour before going to bed and do not check your mobile while going to sleep. Let me know how you find it and if any thing else is required.

Is it OK, if sleep breaks 2 or 3 times at night? My sleep gets broken once or twice every night. Some doctors say. It's normal. While some doesn't. Please clarify.

MBBS
General Physician
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Is it OK, if sleep breaks 2 or 3 times at night? My sleep gets broken once or twice every night.
Some doctors say. It...
Broken sleep can not be considered normal .In my opinion you have some neurological weakness so better start taking an Ayurvedic mental tonic named SWARN- MADHU 2 Tsf with lukewarm milk half cup twice daily for30 days. After 30 days let me know response for further advice on Lybrate paid consultation service.

I M taking shodhan churn since 1 month is it necessary to take santh kripa with it want to lose weight having thyroid TSH 6.71,cholesterol and border line sugar.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I M taking shodhan churn since 1 month is it necessary to take santh kripa with it want to lose weight having thyroid...
U first need to know that your thyroid gland is under secreating the hormone becoz are not fueling your body right. Sign up for a nutrition plan and make healthy habits a part of your lifestyle to deal with your prob from its roots. Popping pills is a temporary quick fix.

Does the remedies on youtube really work. I have grey hair and I have seen an expert advising to eat a mixture of bhringaraj and black sesame seeds on empty stomach in the morning and chew it continuously for 10 minutes. He said to follow this for 6 months. Will this really work.

MD - Dermatology
Dermatologist
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Does the remedies on youtube really work. I have grey hair and I have seen an expert advising to eat a mixture of bhr...
I don't believe in Ayurveda. Grey hairs are not possible to treat. You can prevent them by taking tablet Kerablak once a day for one month.

I have mouth ulcer from 2 days. I'm unable to eat. I'm unable to speak. It's paining. Please help me. What should I do now.

B.D.S, PGMLS
Dentist
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I have mouth ulcer from 2 days. I'm unable to eat. I'm unable to speak. It's paining. Please help me. What should I d...
Mr. lybrate-user Ulcers in the mouth could be due to various reasons. Right from have hot food intake causing burns, could be due to stress, deficiency of vitamins in the body and many more. Application of a local anaesthetic gel could give temperary relief. Best would be to see a dentist asap

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?

I have got lots of spots in my skin in legs and hand and it is itches .khujali may be due to mosquito bite or something. And there are also lots of spot s plzz tell me any medication .or lotion to remove.

DHMS (Hons.)
Homeopath
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I have got lots of spots in my skin in legs and hand and it is itches .khujali may be due to mosquito bite or somethi...
hello, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time.* Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ AzedirechtaQ-05 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care

My hairs are getting thin and thin day by dya. And also its getting white. Can you please suggest me some solution for that to strengthen the roots of hairs?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hairs are getting thin and thin day by dya. And also its getting white. Can you please suggest me some solution fo...
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.

Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia gd for weight loss.

DHMS (Hons.)
Homeopath
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Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia g...
Hello, only medication will not suffice your needs.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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