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Dr. Shujat Ali Rizvi

BUMS

Unani Specialist, Thane

9 Years Experience  ·  50 at clinic
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Dr. Shujat Ali Rizvi BUMS Unani Specialist, Thane
9 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shujat Ali Rizvi
Dr. Shujat Ali Rizvi is a trusted Unani Specialist in Thunga Hospital, Thane. He has over 9 years of experience as a Unani Specialist. He is a qualified BUMS . He is currently practising at Dr. Rizvi's Day Care Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shujat Ali Rizvi on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - State Takhmil UT Tibbia College, - 2009
Languages spoken
English
Hindi

Location

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Dr. Rizvi's Day Care Clinic

#2, Ideal Benzer, N H School Road, Landmark - Near N H School, ThaneThane Get Directions
50 at clinic
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I want to gain my weight so what I have to do according to my height my weight is very less So suggest me.

Vaidya Visharad
Sexologist, Narnaul
I want to gain my weight so what I have to do according to my height my weight is very less
So suggest me.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.

I am 20 years old boy having only 52 kilogram weight and 162 centimetre height. What type of food are good for my health and also for increase my height and weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old boy having only 52 kilogram weight and 162 centimetre height. What type of food are good for my hea...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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Whey protein is harmful for body. If not, then how to take it..? What is whey protein.?

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
Proteins + Carbohydrates + Fats in balancd proportions as a part of natural fresh organic healthy food comprising cereals, pulses, vegetables and seasonal fruits is essential for health. Whey protein is a protein rich fraction of milk which may be added to diet as a supplement for growing youth or elderly people.
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My hight is 5'6 but my weight 55 & my body is weak I want to gain weight what can I do for that please help me.

BAMS
Ayurveda, Ambala
My hight is 5'6 but my weight 55 & my body is weak I want to gain weight what can I do for that please help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Very soon im getting tired when im doing exercise or small weight lifting or running. I have cholesterol .taking lipikind 10 mg. Any solution for this?

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Very soon im getting tired when im doing exercise or small weight lifting or running. I have cholesterol .taking lipi...
yes cholesterol medicine(statin ) can lead to decreased co-enzyme q activity in muscles , as a result of which it can get fatigued easily. what is your lipid levels? there is a naturally acting antilipid agent which can be of help, recently made available in india . if you want to know everything in detail, please consult through lybrate app.
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I am 18 years old. I need to improve my strength in my body. What is the diet I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and gain strength you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I have ringworms in my whole body for last six months and I am taking medicines but there is no recovery. So what should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
What medicine ur taking? Any details U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans

What should I do and what should I eat if I look like a matchstick. Which type of diet should I prefer. How many calories, iron,vitamin etc. I should eat in a day to look like healthy. (Pls refer me only vegetarian food. Because I am jain and I cannot eat egg, chicken or any other non- vegetarian item.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do and what should I eat if I look like a matchstick. Which type of diet should I prefer. How many calo...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I'm a thin boy. I want to add some weight and fat in my body. So what I have to eat. Please tell me.

MBBS
General Physician, Greater Noida
I'm a thin boy. I want to add some weight and fat in my body. So what I have to eat. Please tell me.
Hi, my advice to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainer recommendation.
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Sir, My height is 5'5" and weight is 83 kg. I have no problem. What should I do for better health so that in future age I will be healthy.

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist, Mumbai
Sir,
My height is 5'5" and weight is 83 kg. I have no problem. What should I do for better health so that in future a...
Hi Lybrate user, May be you are not facing any problems yet but weight can cause many issues as age advances. Try to lose weight before it gets you other troubles.
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