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Dr. Rizvi's Day Care Clinic

Unani Specialist Clinic

#2, Ideal Benzer, N H School Road, Landmark - Near N H School, Thane Thane
1 Doctor · ₹50
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Dr. Rizvi's Day Care Clinic Unani Specialist Clinic #2, Ideal Benzer, N H School Road, Landmark - Near N H School, Thane Thane
1 Doctor · ₹50
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Rizvi's Day Care Clinic
Dr. Rizvi's Day Care Clinic is known for housing experienced Unani Specialists. Dr. Shujat Ali Rizvi, a well-reputed Unani Specialist, practices in Thane. Visit this medical health centre for Unani Specialists recommended by 88 patients.

Timings

MON-SAT
06:30 PM - 10:30 PM 10:00 AM - 02:00 PM

Location

#2, Ideal Benzer, N H School Road, Landmark - Near N H School, Thane
Thane, Maharastra
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Doctor in Dr. Rizvi's Day Care Clinic

Dr. Shujat Ali Rizvi

BUMS
Unani Specialist
9 Years experience
50 at clinic
Available today
06:30 PM - 10:30 PM
10:00 AM - 02:00 PM
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I am 16 year old boy, about 6 ft tall, I am really concerned about my body mass and weight (52 kg, my body looks really skinny, so I was wondering if protein supplements may be an option for me?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 16 year old boy, about 6 ft tall, I am really concerned about my body mass and weight (52 kg, my body looks real...
Protein powder is a dietary supplement for people who are trying to gain muscle through strength-training programs, and it can also be used in weight-loss shakes. Protein is a crucial part of everyone’s diet, and athletic people may even need a little more protein than sedentary people, but using protein in its supplemental form can increase your risk of accidentally consuming too much and causing physical damage. Weight Gain Your body uses protein as energy for its cells, and it also uses it to build muscle. However, your body is limited in the amount of energy and muscle it can store from protein. If you take in more protein than your body actually needs – which is easy to do with protein powder – your body won’t use it to build muscle or store it for later use. Extra protein converts into fat, and your body stores it that way as excess pounds. The body's fat storage capacity is limitless. Dehydration Taking too much of a protein powder supplement can increase your risk of dehydration. When your body metabolizes protein, it uses extra water to properly use and eliminate protein byproducts. If you’re using protein powder to enhance muscle gains through exercise, you’re at an even greater risk of dehydration because exercise induces excess fluid loss through perspiration. Signs and symptoms of dehydration are fatigue, headache, lightheadedness, decreased urine output, dry mouth and excessive thirst. Kidney Problems When your body metabolizes proteins, your kidneys are responsible for excreting protein’s waste products, urea, uric acid and ammonia. When your body produces a large amount of urea, your kidneys may become overwhelmed by their filtering task and begin failing, according to the American Association of Kidney Patients. You are at an especially high risk of reduced kidney function if you have an underlying kidney problem, because your kidneys may already have trouble eliminating protein’s waste products. Osteoporosis Your body produces acid when you consume large amounts of protein. To buffer the higher acid load in your body, your bone releases calcium, and the calcium and acid are excreted together through your urine. Chronic loss of calcium in your urine can weaken your bones and may increase your risk of osteoporosis as you age. You are at an even higher risk of osteoporosis if you are a woman. If you’re still interested in trying a protein powder supplement or following a high-protein diet, consult your doctor in advance to ensure that you don’t have an underlying health problem that could be worsened by supplementation. Once you’re given the thumbs up, find a protein supplement that contains all nine of your body’s needed essential amino acids. Most powders have about 20 to 24 grams of protein per scoop, and the average adult only needs about 46 to 56 grams of protein per day. As a point of reference, one 3-ounce piece of meat contains about 21 grams of protein, according to the Centers for Disease Control and Prevention.
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My weight is not increasing from 3 years. Is there any problem or for my height is that corect. Or next will I gain weight?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
My weight is not increasing from 3 years. Is there any problem or for my height is that corect. Or next will I gain w...
Sometimes being skinny isn't something that you want! Looking slim trim and fit is simply amazing but skinny like cloth hanger is not appealing at all. Gaining weight is much more difficult than losing weight. Diet tips: Proteins: Never let your protein intake go lower than 1g/kg of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it. Carbohydrates: The best range if between 60 and 80 grams of carbohydrates at each meal. Carbohydrates are the body's energy source! Make sure your body has the energy it needs, or again, it will deplete your existing muscle and you'll be back to the stating lint. Have six meals in a day, three big meals and three small. Breakfast, lunch and dinner should be heavy and calorie rich. Eat food like butter, fresh juices, red meat, milk, etc
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Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and my weight is about near 40 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Plz I am suffering for low weight so can you send my diet or nutrition chart to gaining weight .I am 16 years old and...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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How much hours need to sleep when my age is 25 years old. I feel weakness all day.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
A normal adult sleep must be around 7-8 hours in a day. Fatigue (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions, so do consult us so that we can diagnose the cause and start the treatment. Till then take Gelsemium 200, 4 pills thrice a day for 3 days and report thereafter. Go for CBC and thyroid test done. Do revert back with the reports.
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I am so weak all will tell me weak boy but I eat so much food so why I can't make healthy.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
your PROBLEMS UNDERWEIGHT /WEAKNESS/MAL ABSORPTION SYNDROME CAUSES - 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc SOLUTIONS - Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. EFFECTIVE HOME REMEDY - 1.Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. EFFECTIVE HERB REMEDY 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. Note- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS U. Regards
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Hi. I am going to gym daily. I lost 4 kg. I was 82 and now I am 78. Sometimes I do not feel energetic. I am eating limited food. In morning 4 chapaties in afternoon 2 chapaties after workout protein shake and at night 2 chapaties. Please suggest me proper food so that I can feel energetic and build muscle.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Hi. I am going to gym daily. I lost 4 kg. I was 82 and now I am 78. Sometimes I do not feel energetic. I am eating li...
Before your workout: eat healthy carbs, hydrate with water Not fueling up before you work out is like “driving a car on empty,” says Platt, an American Heart Association volunteer. You also won’t have enough energy to maximize your workout and you limit your ability to burn calories. Ideally, fuel up two hours before you exercise by: Hydrating with water Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast (without the fatty cream cheese), low-fat or fat-free yogurt, whole-grain pasta, brown rice, fruits and vegetables Avoiding saturated fats and even a lot of healthy protein — because these types of fuels digest slower in your stomach and take away oxygen and energy-delivering blood from your muscles If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. “The key is to consume easily digested carbohydrates, so you don’t feel sluggish,” Platt says. During your workout: hydrate with water Whether you’re a professional athlete who trains for several hours or you have a low to moderate routine, keep your body hydrated with small, frequent sips of water. You don’t need to eat during a workout that’s an hour or less. But, for longer, high intensity, vigorous workouts, eat every half hour 50-100 calories of carbohydrates such as raisins, an energy bar or banana. After your workout: have fluids, healthy carbs and protein After your workout, it’s time to refuel with: Fluids. Drink water, of course. Blend your water with 100 percent juice such as orange juice, which provides fluids, carbohydrates and potassium. Carbohydrates. You burn a lot of carbohydrates — the main fuel for your muscles — when you exercise. In the 20-60 minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery. Protein. Eat things with protein to help repair and grow your muscles, including a whole grain bagel, baked potato, peanut butter sandwich, etc. It’s important to realize that these are general guidelines. We have different digestive systems and “a lot depends on what kind of workout you’re doing,” Platt says. So, do what works best for you. Know that what you put in your body (nutrition) is as important as you what you do with your body (exercise). Both are crucial to keeping your engine performing at its best.
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I am 26 years old, & my body weight is near about 68 kg, recently I did general body test & found that my body Fat is 40%,what will be best plan or diet to become fit, I also works in night shift so according to this what will be best diet for me.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 26 years old, & my body weight is near about 68 kg, recently I did general body test & found that my body Fat is...
Hi, You should follow tips that can help ypu to loose body fat and no muscle mass: 1. Eat Enough Protein A sufficient daily protein intake is the single most important dietary requirement for maintaining muscle. It’s not meal timing, or supplements, or the exact size of your caloric deficit, or the quality of the foods you eat (more on that nonsense later), or anything else diet related. Nutritionally speaking, losing fat without losing muscle is all about eating enough protein every day. 0.8-1.3g of protein per pound of your current body weight is the sweet spot for people with this goal. 2. Get Pre & Post Workout Nutrition Right: Consume a nice amount of protein and carbs within 1-2 hours before and after your workout. No need to make it any more complicated than that. 3. Don't Reduce Calories By TOO Much.
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What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.

MSc
Dietitian/Nutritionist, Lucknow
What should I eat to gain weight? Tell me somethings with no side effects or tell natural things.
Hi, thank you for your query. We will be happy to help you. For weight gain, drink milk regularly and eat other dairy products. Along with it, eat various nuts and dry fruits. Eat more cheese, bananas, rice, potatoes. Eating peanut butter is also a good option. Eat healthy fats. This should help you. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I think I am thine as per my height and weight. So kindly suggest me a proper diet chart which is economical and easy to follow regularly. I am vegetarian and only egg I can eat in non veg.

MSc
Dietitian/Nutritionist, Lucknow
I think I am thine as per my height and weight.
So kindly suggest me a proper diet chart which is economical and easy...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height and I am really skinny but for some reason I have gained fat in some areas of my body. Namely, thighs, belly and arms. I can not figure out whether I am getting fat or I have developed skinny fat. What should my diet be and what exercises should I be doing to get rid of the excess fat that my body has developed?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have been really concerned about my weight and health lately. I weigh 45 kgs which is ideal weight for my height an...
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to call me through lybrate.
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Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.

MSc
Dietitian/Nutritionist, Lucknow
Hy! m 6 ft 5 inches having weight of 93 kg need to buff upto 120 kg why diet I shud follow to hab a quick gain.
Hi, thank you for your query. We will be happy to help you. For weight gain, you can add the following foods to your diet: whole grain/ multigrain bread, peanut butter, bananas, cheese, various nuts and dry fruits. Eating these foods regularly will help you to gain weight. Also, along with it, have a glass of milk regularly. You can also have other high fat dairy products. Exercise regularly to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am thin how I can gain weight I am 24 years. Suggest less amount of diet plan. I didn't effort too much. If anyone doctor will help me to check up in jammu thank you.

DHMS (Hons.)
Homeopath, Patna
I am thin how I can gain weight I am 24 years. Suggest less amount of diet plan. I didn't effort too much. If anyone ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I am so thin and skinny guy. My height is perfect but my thin is getting a problem. So what I do?.

DHMS (Hons.)
Homeopath, Patna
I am so thin and skinny guy. My height is perfect but my thin is getting a problem. So what I do?.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I want to increase my weight to build my body, also want to know there is any way to broaden my shoulders. Finally is it possible for me to increase my height at this age ,I am 18 years old.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I want to increase my weight to build my body, also want to know there is any way to broaden my shoulders. Finally is...
You need to take a balanced diet with good protein contents in that. Along with it you should do muscle workout under proper supervision to build a good muscular body. You can do stretching exercises it can sometimes help in increasing height even at your age.
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Sir I want to know how to increase stamina with regular running means what amount of km running fir increasing the stamina plzz tell me sir.

MBBS
Sexologist, Panchkula
To increase stamina for running, I advise you to take more proteins and less fats and no carbohydrates. Do meditation for mental strength daily. Take plenty of water to detoxify body. Follow this and give feedback.
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I am 42 years old and I am suffering from itching and ringworm infection since 6 months. Can you please help me from this infection.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Do not take medicine without being examined. You may be suffering from tinea cruris which is fungal infection of the inner thighs and buttocks area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, hh zole, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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Which iron supplement is recommended for me & also how often should I have it? Please advice

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Which iron supplement is recommended for me & also how often should I have it? Please advice
IF you are REALLY ANAEMIC AND Haemoglobin IS LOW (Less than 10 gms%)THEN ONLY IRON SUPPLIMEMT ARE NECESSARY OTHERWISE THESE REMEDIES WILL WORK FOR U. INDIAN WOMENS ARE DEFICIENT IN BOTH CALCIUM AND IRON SO I M SUGESSTING BOTH. IT MAY HELPFUL TO U. Good Sources of Calcium Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage family, such as kale, mustard greens, and turnip tops, and pak choi. Tofu, if processed with calcium sulfate (make sure to read the label) Tortillas made from lime-processed corn. Some Good Sources of Iron Meats -- beef, pork, and lamb and especially liver and other organ meats! Poultry -- chicken, duck, and turkey, especially liver and dark meat! Fish -- shellfish, like clams, mussels, and oysters; sardines; anchovies; and other fish! Leafy greens of the cabbage family, such as broccoli, kale, turnip greens, collards; lima beans, green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beansYeast-leavened whole wheat bread and rollsIron-enriched white bread, pasta, rice, and cereals. AYURVEDIC TREATMENT Mandur Bhasma. Lohasav. TREATMENT DEPENDS UPON THE UNDERLINED CAUSE. TAKE SAFE EFFICTIVE AND NATURAL TREATMENT. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD. GOD BLESS U. REGARDS
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I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very less 45 kg. And its decreases. How would I be able to increase my weight. please tell me.

MSc
Dietitian/Nutritionist, Lucknow
I want to increase my weight so for that what should I do. I used many medicine but I did not get any relax. Its very...
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Hi, I am a 24 years old man. My body looks like a 18 year old boy, not developed properly. Actually I have been doing MASTURBATION 2 to 3 times a day since I was just 14 year old. Please help me. I am living with depression. Please suggest how can I increase my weight?Please suggest.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hi, I am a 24 years old man. My body looks like a 18 year old boy, not developed properly. Actually I have been doing...
Stop masturbating as it will finally cause erectile dysfunction. Take protein supplement. Also get a serum testosterone done to see their levels.
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