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Dr. Shubhada Kher

Physiotherapist, Thane

at clinic
Dr. Shubhada Kher Physiotherapist, Thane
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shubhada Kher
Dr. Shubhada Kher is one of the best Physiotherapists in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Shubhada Kher at Jupiter Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shubhada Kher on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Cadbury Junction,Service Road, Thane West. Landmark: Eastern Express Highway, ThaneThane Get Directions
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I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it to many doctors .all of them said to do MRI scan .and every time the report shows normal result .i have problem in walking what should I do now.

Bachelor Of Physiotherapy
Physiotherapist
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I am 16 years old male ,i suddenly had pain on my right side of my hip .the pain started on January 2016. I showed it...
Hi lybrate-user according to your condition. Avoid prolong sitting on chair do proper leg stretch. Hamstrings muscle do hot fermentation daily twice .stretch as much as you want anytime take care sure you will be ok.
1 person found this helpful

I am a 25 years old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 years old male and have backache for last 2 months. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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When I eat anything/ lunch / dinner then I feel acidity gas problem and I always face my back pain so please give me ...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

I am a 60 year old woman and suffering from frequent backpain. What should i do to be free from backpain

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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You may need back strengthening exercises and a back care programme what kind of bed do you use i can help you and consult privately to have a detailed discussion to solve your problem
1 person found this helpful

Hay doc (s), My mother's foot sole got hard at some places and it hurts. It is painful. How can it be cured, Is there any natural way or home remedy to heal it, or something else. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hay doc (s), My mother's foot sole got hard at some places and it hurts. It is painful. How can it be cured, Is there...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I have desk job and in last 4 month I gained 10kgs. Pls help. Also there is one more problem, my feet (एड़ियां) are paining from last one month after I get up from bed and remains whole day. Pls help.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have desk job and in last 4 month I gained 10kgs. Pls help.
Also there is one more problem, my feet (एड़ियां) are pa...
Deskjob usually leads to back and neck issues. I assume you are not involved in any physical activity. Go on a proper dieting program the pain which you are experiencing is due to inactivity and weight gain. Start with mild to moderate intensity exercises and diet. Following these instructions will definitely help you.
1 person found this helpful

I have pain on shoulder for over five days and headache and red eyes what should I do.

BHMS
Homeopath
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I have pain on shoulder for over five days and headache and red eyes what should I do.
Hello,you can take homeopathic medicines 1. Euphrasia 30 (4 drops in little water) thrice a day for 3 days 2.Ruta 30 (4 drops in little water) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *Not to touch or rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
1 person found this helpful

Hi. My name is gufran I have been suffering from back pain from last few days. Also suffered from many doctors but have facing the same. Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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Hi. My name is gufran I have been suffering from back pain from last few days. Also suffered from many doctors but ha...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

Hello sir i am 19 years old male. I have four fingers in my left leg and whenever I do some more work it starts paining. So what to do?

MBBS, MS - Orthopaedics
Orthopedist
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Show me a photo of your leg/foot. Continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want to play football. What can I do. I've been working and never concentrated much on knee strength before.

MS - Orthopaedics, MBBS
Orthopedist
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I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want ...
After acl reconstruction, it is very important to do physiotherapy to build up your muscles. You can definitely play football, if you follow some advices.
1 person found this helpful

I am 22 years old female. I am suffering from severe leg pains. What should I do?

BPTh/BPT
Physiotherapist
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I am 22 years old female. I am suffering from severe leg pains. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for 2 month.
2 people found this helpful

I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.

I am suffering from ankylosing spondylitis. Tell me the best treatment.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the midpoints of your shoulder blade towards back of your head upto the lower edge of the ear on your either side. Use oil or waer. Move only upwards only. Afterwards do arm rotation forward and backward slowly.

Sir / Madam I am having right side back pain since last two months. It becomes aggravate during morning time. Can you suggest me any remedy fr same.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir / Madam I am having right side back pain since last two months. It becomes aggravate during morning time. Can you...
If it aggravates in morning, most probably it is a sign of early rhumatoid. You should watch your food. Have light, easily digestible foods. Do not take milk, curd, rajma, chhole, paneer, fruits etc. Keep the bowels clear. Contact me privately for medical advice.
2 people found this helpful

I have pain at my right hand very badly. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist
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I have pain at my right hand very
 badly. What should I do?
U might be writing more or working on system more so use a wrist band and position your computer such a way not to injure wrist.

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT
Physiotherapist
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Hi you can start physiotherapy treatment. Especially mckenzie exercise will be very helpful for you. And electrotherapy will relieve pain.

I have pain below knee in the bone please help is it a strain or something else ?

DNB, MBBS
Orthopedist
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You should see an orthopaedic surgeon first so that he can evaluate where exactly the pain is and advise appropriate tests for the cause of pain. Sometimes low Vitamin D causes bone pains so get serum vitamin D levels(blood test) done and see the doctor with the report.

I am 26 years old male I have leg pains from one month. What should I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 26 years old male I have leg pains from one month. What should I do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have back pain for last five days what should I do to get relief from this pain?

COMT, MPTh/MPT
Physiotherapist
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I have back pain for last five days what should I do to get relief from this pain?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc after looking at your pain from last 5 days I can recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform
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